BACK PAIN ? HERNIATED DISC ? SCIATIC? PHYSICAL PAIN?
At Lombafit, we want to tackle back pain (commonly called the "evil of the century") in the best way. Our objective ? Use our expertise as health professionals to offer you simplified and concrete information aimed at relieving your symptoms.
Herniated disc
Herniated disc: Why not operate? (5 reasons)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine Le…
Nucleolysis: A solution to herniated disc? (risks)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine What is…
Disc extrusion: What is it, and what to do?
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine What is…
Herniated Disc: Exercises to Avoid (and Other Common Mistakes)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine If…
How long does a herniated disc last? (Physio answer)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine “How much…
Herniated disc and sport: do they go together?
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine This…
Sciatica
5 exercises to relieve the symptoms of sciatica (in video)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine You…
Calf pain: What if it came from the back? (Sciatica and more)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine You…
AZ's Sciatica: Understanding and Relieving Its Symptoms
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine You…
Sciatica during pregnancy: Managing attacks (exercises)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine On…
Lasègue sign: Test to detect sciatica or herniated disc
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine Le…
Sciatic nerve: Anatomy and route (Associated pathologies)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine Le…
Lumbar osteoarthritis
Lumbar osteoarthritis: How to relieve it? (full guide)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine Osteoarthritis…
Lumbar osteoarthritis and tingling: What's the connection?
It is easy to conceive that lumbar osteoarthritis causes pain in the lower…
Lumbar osteoarthritis and intestines: What link? (explanations)
Lumbar osteoarthritis is a degenerative condition that affects the spine, more specifically the lower…
Disability rate for lumbar osteoarthritis: All you need to know
Lumbar osteoarthritis is a common condition among workers, especially those who perform…
cervicalgia
Cervical sprain: Treatment and recovery time
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine The sprain…
Cervical hernia from A to Z: Symptoms, operation, natural treatment
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine The…
Arnold's neuralgia: Definition and treatment (know everything)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine Les…
Cervical spine: Anatomy and 8 possible pathologies (When to worry?)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine Also…
Buffalo hump: Can we make it disappear? (7 tips)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine You…
Radiculalgia: Irritation of the nerve roots (Is it serious?)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine The…
Recent Posts
- Best mattress for herniated disc: Physio review (buying guide)If you are one of the many people who suffer from the painful chronic condition of herniated disc, you know how much it can affect quality of life and daily activities. Indeed, a herniated disc is usually the cause of intense pain in the neck (cervical herniation) and lower... Read more
- Bradycephaly: definition and managementBradycephaly is a medical term used to describe a condition where a baby's head has a flat or distorted shape. This condition is becoming more common, probably due to the prevalence of the supine position recommended for the prevention of sudden infant death syndrome. But is it serious? … Read more
- Foldable bathtub for adults: physiotherapist opinion (effective against pain?)Faced with lower back pain, muscle tension or sensitive joints, many people are looking for a compact and versatile alternative to find well-being. For this, a foldable bathtub for adults is a fairly simple solution, but can be very effective. By offering a relaxing and soothing experience, it sets itself apart… Read more
- Best mattress for sciatica: opinion of the physiotherapistIn order to alleviate the pain associated with lumbosciatica, it is highly recommended to opt for a better mattress for sciatica. It is an interesting option that provides many benefits both in the short term and in the long term. Indeed, in addition to reducing back pain, this bedding also contributes to … Read more
- Sleeping without a pillow: good or bad?Even if it seems unusual, there are people who are used to sleeping without a pillow and they like it. But is it good for your health? Is it comfortable? In this article, we'll answer those questions by discussing the pros and cons of this rather peculiar sleeping habit. Advantages … Read more