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Our mission? To help you overcome your back pain, and resume an active and fulfilling life

Our articles on back pain

Educate yourself about your pain
and their support

Overweight, obesity and back pain:

Anas Boukas10/06/2024

Obesity is often referred to as the "disease of the century." Ironically, the same term is used to describe back pain. What if the two were...

Unbearable back pain at night: How to

Anas Boukas07/06/2024

Those who suffer from back pain at night know how much more problematic the pain can be than one might imagine....

Back Pain: Is It Cancer?

Anas Boukas28/05/2024

You have back pain, and you're afraid it's serious. Let me guess: You read on a forum the story of Mr. So-and-so who...

Back pain when I cough:

Yasser28/05/2024

Coughing is the body's way of trying to expel something that is irritating the throat. It can be caused by a virus, bacteria...

Constipation and back pain: What

Yasser28/05/2024

Millions of people suffer from constipation and back pain every day. Although these two conditions may not seem to be related, there...

Back pain: What to do? (In order

Anas Boukas27/05/2024

You have back pain, and you are wondering what to do to heal as quickly (and effectively!) as possible. We have...

Who am I? (a word about the founder of Lombafit)

My name is Anas, a physiotherapist graduated in Quebec. With 13 years of experience and supporting thousands of patients suffering from back pain, I now devote myself to sharing my knowledge about Lombafit, and serving my online community.

Lombafit offers educational resources, guided exercise sessions and personalized support to help you return to an active life and overcome your back pain.

- Anas

Physiotherapist, founder of Lombafit

Get back to an active life in 21 days!

Relieve your back pain with our revolutionary program.

Exercise program guided by a physiotherapist

To go further: Lombafit Studio

Lombafit Studio is a platform offering guided exercise sessions to improve the health of your back, and resume an active and pain-free life.

Discover our videos for a healthy back!

Access exclusive tips and exercises
to relieve your daily pain.

👉Day 3: Pelvic Mobility (Master the movements to support your spine!) For this third day of the "5 Days to Master the Fundamentals" challenge, we focus on pelvic mobility and control, a crucial element in supporting your lumbar spine. The pelvis plays a central role as a support for the spine and as an attachment point for important muscles like the glutes. In this video, I show you how to perform anterior and posterior pelvic tilt movements while lying down, and how to identify the neutral pelvic position. You will learn the theoretical role of this neutral position, which reduces stress on the lumbar vertebrae by allowing a natural lordosis. We will then progress by working on pelvic mobility and identifying the neutral position while sitting and standing. To conclude, I encourage you to integrate these movements into your daily life to keep the spine moving, and to adopt the neutral pelvic position for a less restrictive lumbar curve. Optimize your lumbar support by mobilizing and controlling your pelvis on a daily basis! Access the full challenge playlist here 👉 https://www.youtube.com/playlist?list=PLz4DfjLz2nIBWW8QZt9TD44_ghVb6Efuh 🌟 21 Day Back Pain Relief Program 🌟 ✅ Free version: https://shorturl.at/lC8r3 🎥 Guided video version: https://boukas-anas.systeme.io/lombafit Get back to an active, pain-free life in 21 DAYS! SIMPLE, EFFECTIVE workouts with NO equipment required. ✅ What you will discover: - Daily exercises adapted to all levels - Proven techniques to relieve and prevent pain - Step-by-step support to motivate and guide you ✅ Also discover the LOMBAFIT STUDIO platform against back pain: https://www.lombafitstudio.com/ ✅Need personalized coaching? Visit the following page: https://forms.gle/A6JL15N5oerquNWDA Who am I? My name is Anas, a back physiotherapist with 13 years of experience and more than 25 patients treated. I have also helped thousands of people through my Lombafit community to regain a pain-free life and educate themselves about their back pain. ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If in doubt, it is best to consult a doctor.

Back Pain Challenge (DAY 3) - Master your pelvic mobility!

Day 2: Lumbar Spine Mobility (Assess Your Movement Limitations!) For this second day of the "5 Days to Master the Fundamentals" challenge, we're focusing on spinal mobility. A healthy back needs to be able to move in all directions, and that includes the lumbar spine. In this guided session, I'll introduce you to all the essential movements of the lumbar spine, including flexions, extensions, tilts, and rotations. You'll perform them individually with me, after which we'll assess repeated and combined movements of the lumbar spine. I'll place special emphasis on the intensity and location of symptoms, as well as their influence on each movement. I encourage you to note any movement limitations you experience so we can address them in Lombafit Studio's programs and guided sessions. Get ready to improve your spinal mobility and move toward a more flexible, less painful back. Access the full challenge playlist here 👉 https://www.youtube.com/playlist?list=PLz4DfjLz2nIBWW8QZt9TD44_ghVb6Efuh 🌟 21 Day Back Pain Relief Program 🌟 ✅ Free version: https://shorturl.at/lC8r3 🎥 Guided video version: https://boukas-anas.systeme.io/lombafit Get back to an active, pain-free life in 21 DAYS! SIMPLE, EFFECTIVE workouts with NO equipment required. ✅ What you will discover: - Daily exercises adapted to all levels - Proven techniques to relieve and prevent pain - Step-by-step support to motivate and guide you ✅ Also discover the LOMBAFIT STUDIO platform against back pain: https://www.lombafitstudio.com/ ✅Need personalized coaching? Visit the following page: https://forms.gle/A6JL15N5oerquNWDA Who am I? My name is Anas, a back physiotherapist with 13 years of experience and more than 25 patients treated. I have also helped thousands of people through my Lombafit community to regain a pain-free life and educate themselves about their back pain. ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If in doubt, it is best to consult a doctor.

Back Pain Challenge (DAY 2) - Assess your LUMBAR MOBILITY and identify your limitations!

👉 Day 1: Diaphragmatic Breathing (Improve Your Comfort and Calm Your Mind!) For this first day of the "5 Days to Master the Fundamentals" challenge, we explore the importance of breathing, especially diaphragmatic breathing, to relieve back pain and optimize your exercises. I explain the crucial role of the diaphragm in breathing and its impact on back pain. You will learn how to perform diaphragmatic breathing while lying down, then we will progress to sitting and standing positions. I encourage you to practice this breathing technique regularly, especially before bed, to calm your nervous system and improve your comfort. Incorporate this breathing technique into your daily routine for better pain management and increased exercise performance. Access the full challenge playlist here 👉 https://www.youtube.com/playlist?list=PLz4DfjLz2nIBWW8QZt9TD44_ghVb6Efuh 🌟 21 Day Back Pain Relief Program 🌟 ✅ Free version: https://shorturl.at/lC8r3 🎥 Guided video version: https://boukas-anas.systeme.io/lombafit Get back to an active, pain-free life in 21 DAYS! SIMPLE, EFFECTIVE workouts with NO equipment required. ✅ What you will discover: - Daily exercises adapted to all levels - Proven techniques to relieve and prevent pain - Step-by-step support to motivate and guide you ✅ Also discover the LOMBAFIT STUDIO platform against back pain: https://www.lombafitstudio.com/ ✅Need personalized coaching? Visit the following page: https://forms.gle/A6JL15N5oerquNWDA Who am I? My name is Anas, a back physiotherapist with 13 years of experience and more than 25 patients treated. I have also helped thousands of people through my Lombafit community to regain a pain-free life and educate themselves about their back pain. ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If in doubt, it is best to consult a doctor.

Back Pain Challenge (DAY 1) - Diaphragmatic breathing to improve your comfort

🌟 21 Day Program Against Back Pain 🌟 ✅ Free version: https://shorturl.at/lC8r3 🎥 Guided video version: https://boukas-anas.systeme.io/lombafit Get back to an active and pain-free life in 21 DAYS! SIMPLE, EFFECTIVE exercise sessions with NO equipment required. ✅ What you will discover: - Daily exercises adapted to all levels - Proven techniques to relieve and prevent pain - Step-by-step support to motivate and guide you ✅ Also discover the LOMBAFIT STUDIO platform against back pain: https://www.lombafitstudio.com/ ✅ Need personalized coaching? Visit the following page: https://forms.gle/A6JL15N5oerquNWDA Who am I? My name is Anas, a back physiotherapist with 13 years of experience and over 25 patients treated. I have also helped thousands of people through my Lombafit community to regain a pain-free life and educate themselves about their back pain. 👉 Strengthen your LEGS and STABILITY with TRX! LEVEL: All DURATION: 000 min EQUIPMENT: ✔ A TRX In this video, we offer you an intense leg strengthening session with the TRX. This workout is ideal for strengthening your lower limbs while benefiting from the support of the TRX, perfect if you experience lower back, knee, ankle or hip pain. On the program: ✅ Assisted squats for overall strengthening ✅ Alternating lunges to work each leg in depth ✅ Unilateral squats for more stability and strength ✅ Dynamic stretching and deep squat to improve flexibility and power ✅ Advanced TRX lunge for an extra challenge 🔥 Adapt the exercises according to your level and feel the progression session after session. Don't forget to hydrate and respect your body. ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If in doubt, it is best to consult a doctor.

Strengthen your LEGS and STABILITY with TRX!

Overall MUSCLE STRENGTHENING session with a Pilates Circle.

Your back pain, an opportunity to improve your health! 💪

What do they say about our approach?

Very kind to offer a program thank you very much

Karine

I am starting the program, it is very well done and I am sure that it will help me with my pain related to osteoarthritis. A big thank you for your generosity!!!

Chantal

Very progressive and very complete exercise program for each session.

Christian MAILFER

Great program, I'm going to do it again by doing more series because I still have some pain in my sciatica
Thank you

Quiniou

Hello, I followed the 21-day program, having a herniated disc that pulled me into my leg, the back pain has stabilized in my back, no more pain in my leg now I will try to continue the advice to completely eliminate the pain. Thank you Anas! What do you advise? Have a nice day

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