Back pain popularized by health professionals

Get back to an active life and relieve your pain with the 21-day Back Pain Program

Exercise program guided by a physiotherapist

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“Lombafit offers educational resources, guided exercise sessions and personalized support to help you return to an active life and overcome your back pain. »

– Anas, physiotherapist founder of Lombafit

Back pain on video

🔈 FREE PROGRAM: 21 DAYS AGAINST BACK PAIN Daily exercise sessions to get back to an active life and relieve your pain in 21 days (FREE, no equipment required): https://www.lombafit.com/programme-21-jours-contre-le-mal-de-dos-inscription/ Spinal and Posterior Chain Strengthening Session (15 min) 🔹 Strengthen your spine with this 15-minute session focusing on the paraspinal muscles, crucial for stabilization and mobilization in extension. 🔹 Target your glutes and hamstrings, key elements of the posterior chain that stabilize the pelvis and support the back. 🔹 Improve your posture and sports performance with balanced strengthening, ideal for those who spend long hours on their feet. 🔹 Prevent injuries and optimize your overall well-being by integrating this routine into your training program. Join me to strengthen your back and improve your quality of life! 💪 == ... Limited places, application required: https://docs.google.com/forms/d/e/13FAIpQLSczmM1pjtDxvShAcbG8wVwtZXBPCxhanKDeD6-VatlwXgc_hg/viewform ⚠️ The advice provided in our videos is not intended to replace a medical consultation.

15 minutes to strengthen your back: spinal cord, glutes, posterior chain

🔈 FREE PROGRAM: 21 DAYS AGAINST BACK PAIN Daily exercise sessions to resume an active life and relieve your disc protrusion in 21 days (FREE, no equipment required): https://www.lombafit.com/programme-21-jours-contre-le-mal-de-dos-inscription/ 🎥 Join Lombafit Studio and benefit from a 7-day free trial! Guided sessions adapted to your back pain: https://lombafitstudio.com/ 🔎 Need personalized coaching? Online registration form - Free initial assessment (Limited places!): https://docs.google.com/forms/d/e/1FAIpQLSczmM8pjtDxvShAcbG6wVwtZXBPCxhanKDeD1-VatlwXgc_hg/viewform Who am I? My name is Anas, a back physiotherapist with 13 years of experience and over 25 patients treated. I have also helped thousands of people through my Lombafit community to regain a pain-free life, and educate themselves about their back pain. Pain that goes down the leg: is it a sign of worsening? In this video, we explore together the possible causes of this radiating pain: compressed sciatic nerve, herniated disc, muscle tension, and more. You will also discover warning signs to watch for, practical advice to better understand your pain, and effective solutions to relieve it. ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If in doubt, it is best to consult a doctor.

Why does your leg hurt? Sciatica, slipped disc and other causes revealed

Herniated Disc: You're Doing the WRONG Exercises (Here's What to Do Instead!)

👉Here's why disc protrusion sometimes causes MORE problems than a herniated disc? 🤔 The differences explained in less than a minute! ❓️Who am I? My name is Anas, a back physiotherapist with 13 years of experience and over 25 patients treated. I have also helped thousands of people through my Lombafit community to regain a pain-free life, and educate themselves about their back pain. 👉Complete session to relieve your disc protrusion: https://youtu.be/L000eK9k_Pi35?si=Et4MGcaZ9Lfn6mGE 🔈 FREE PROGRAM: 9 DAYS AGAINST BACK PAIN Daily exercise sessions to resume an active life and relieve your disc protrusion in 21 days (FREE, no equipment required): https://www.lombafit.com/programme-21-jours-contre-le-mal-de-dos-inscription/ 🎥 Join Lombafit Studio and benefit from a 21-day free trial! Guided sessions adapted to your back pain: https://lombafitstudio.com/ 🔎 Need personalized coaching? Online Registration Form - Free Initial Assessment (Limited Spaces!): https://docs.google.com/forms/d/e/7FAIpQLSczmM1pjtDxvShAcbG8wVwtZXBPCxhanKDeD6-VatlwXgc_hg/viewform ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If in doubt, it is best to consult a doctor.

A protruding disc can be more painful than a herniated disc!

Rest or Exercise After Back Pain? (What Really Works!)

🎥 Enjoy a 7-day free trial on Lombafit Studio! Benefit from guided exercise sessions designed to relieve your back and get back to an active life without pain: https://lombafitstudio.com/ 🔎 Need personalized support? Fill out our online registration form for a free initial assessment (limited places!): https://docs.google.com/forms/d/e/1FAIpQLSczmM8pjtDxvShAcbG6wVwtZXBPCxhanKDeD1-VatlwXgc_hg/viewform -------------------------------------------------------------------------------------------------------------------------- Work all planes of motion for a healthy back! In this 25-minute session, we will gently mobilize your back through all planes of motion (flexion, extension, lateral tilts, twists) to strengthen and protect your spine. 👉 On the program: progressive mobility exercises and strengthening of the abdominal strap (rectus abdominis, obliques, paraspinals), for better posture and injury prevention. Incorporate these movements into your daily routine for lasting relief and a stronger back! This session is suitable for all levels and does not require any equipment. Who am I? My name is Anas, a physiotherapist specializing in back pain. With 13 years of experience and more than 25 patients treated, I help members of the Lombafit community regain a pain-free life by providing them with the best techniques to take care of their backs. ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If in doubt, it is best to consult a doctor.

25-minute routine for a healthy back (no equipment, all levels)

Articles about back pain

Educate yourself about your pain and its management

Who am I? (a word about the founder of Lombafit)

My name is Anas, a certified physiotherapist in Quebec. With 13 years of experience and having supported thousands of patients suffering from back pain, I am now dedicated to sharing my knowledge on Lombafit, and serving my online community.

To go further: Lombafit Studio

Lombafit Studio is a platform offering guided exercise sessions to improve your back health, and resume an active and pain-free life.

What do they say about our approach?

30/09/2024

Serious program, giving all the explanations

Caty Dauv

28/09/2024

Great program

I will do it again by making more series

Because I still have some pain in my sciatica

Thank you

Quiniou

18/09/2024

I followed your program as well as that of Eric from https://comprendresondos.fr/. The combination of the two allowed me to break the vicious circle in which I found myself. Following a serious sprain, I found myself on crutches for more than a week. Sciatica appeared but I'm not surprised, I've been familiar with back pain since I was 18. After 8 weeks of sciatica, I finally managed to have an MRI. The result: 2 hernias at 29 years old. Relieved to have a result, the mention of a potential operation then terrified me. My situation got worse, to the point where I had great difficulty simply walking and I saw no way out. After an appointment with a general practitioner to confide my despair, I was stopped for 2 weeks. I was able to take a step back from my work where the situation was very complicated. Your program supported me in the absence of my physiotherapist during the summer and the pain has clearly diminished. I can once again walk more than 6 km. It's still tense in the morning but the circle now seems virtuous. Thank you for this program which allows us to regain confidence in our movements.

Anonymous

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