Back pain popularized by health professionals

Get back to an active life and relieve your pain with the 21-day Back Pain Program

Exercise program guided by a physiotherapist

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“Lombafit offers educational resources, guided exercise sessions and personalized support to help you return to an active life and overcome your back pain. »

– Anas, physiotherapist founder of Lombafit

Back pain on video

Comment Mikael a surmonté ses douleurs de hernie discale et repris son sport favori 🎯

Dans cette vidéo, découvrez comment Mikael a réussi à surmonter ses douleurs de hernie discale et à reprendre la boxe anglaise grâce à une approche naturelle, sans infiltration ni chirurgie. Ce que vous allez apprendre aujourd’hui va :

- Vous redonner l’espoir d’une guérison complète, même avec une hernie discale.
- Vous montrer qu’il est possible de guérir de manière naturelle, sans traitements invasifs.
- Vous offrir des outils concrets pour soulager vos douleurs et reprendre vos activités sportives en toute sécurité.

Qui suis-je ?
Je m’appelle Anas, kiné spécialiste du dos, avec 13 ans d’expérience et plus de 25 000 patients traités. J’ai également aidé des milliers de personnes à travers ma communauté Lombafit à retrouver une vie sans douleur, et s'éduquer sur leur mal de dos.

Ce que nous avons suivi pour Mikael :
Une approche globale, adaptée, et structurée, axée sur des exercices thérapeutiques spécialement conçus pour sa condition, qui lui ont permis de guérir et de reprendre son sport en toute confiance.

🔎 Besoin d’un avis personnalisé ? Formulaire d'inscription en ligne - Évaluation initiale sans frais (Places limitées !) : https://docs.google.com/forms/d/e/1FAIpQLSczmM8pjtDxvShAcbG6wVwtZXBPCxhanKDeD1-VatlwXgc_hg/viewform

🎥 Rejoignez Lombafit Studio et bénéficiez de 7 jours d’essai gratuit ! Des séances guidées adaptées à votre mal de dos :
https://lombafitstudio.com/

⚠️ Les conseils fournis dans nos vidéos n’ont pas pour but de remplacer une consultation médicale. En cas de doute, il est préférable de consulter un médecin.

Voici comment Mikael a guéri sa hernie discale (à votre tour !)

I'm Anas, a physiotherapist specializing in back pain. Over the next hour, I'm going to share with you the method that has allowed me to help more than 25 patients relieve their pain over the past 000 years. Thanks to this approach, I've been able to help hundreds of thousands of people through Lombafit, my online community. 🌟 In this masterclass, you'll discover: - Why your pain persists and the 13 mistakes that are slowing down your recovery - The 5 real causes of your back pain (hint: it's not just your posture!) - 4 concrete solutions to permanently relieve your pain Whether you suffer from a herniated disc, sciatica, lumbar osteoarthritis, or other forms of back pain, this masterclass will change your perspective on your condition. 💡 Watch until the end to discover a unique approach that has relieved thousands of people, online and in person! If you have benefited from the masterclass and want to invest in your well-being, check out Lombafit Studio: https://www.lombafitstudio.com/ == ... Limited places, application required: https://docs.google.com/forms/d/e/6FAIpQLSczmM13pjtDxvShAcbG1wVwtZXBPCxhanKDeD8-VatlwXgc_hg/viewform ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If in doubt, it is best to consult a doctor.

I've Treated 25 Patients: Masterclass to Eliminate Back Pain!

🔈 FREE PROGRAM: 21 DAYS AGAINST BACK PAIN Daily exercise sessions to resume an active life and relieve your pain in 21 days (FREE, no equipment required): https://www.lombafit.com/programme-21-jours-contre-le-mal-de-dos-inscription/ 👥 Join me on my Facebook group to benefit from exclusive content and the support of a caring community: https://www.facebook.com/groups/21joursmaldedos Do you suffer from degenerative disc disease and want to benefit from adapted exercises to relieve your pain and prevent wear on your discs? This guided exercise session is divided into 3 parts: we start with spinal decompression to reduce stress on your discs and nerves. We then mobilize your lumbar spine to activate circulation and improve your mobility. We conclude with strengthening work to protect your back. Have a good session! == ... Limited places, application required: https://docs.google.com/forms/d/e/13FAIpQLSczmM1pjtDxvShAcbG8wVwtZXBPCxhanKDeD6-VatlwXgc_hg/viewform ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If you are unsure whether you can benefit from these exercises, it is best to consult a healthcare professional. For more information, see the following article: https://www.lombafit.com/quand-sinquieter/

DEGENERATIVE DISC DISEASE: guided exercise session (15 min to relieve you!)

Relieve your CRUMALGIA with me (physio EXERCISE session)

Welcome to this meditation session. This video is specially designed to relieve your back pain and bring you a deep sense of relaxation. Through breathing exercises and guided visualization, you will release accumulated tension and find physical and mental well-being. Take advantage of this moment to reconnect with yourself and free your body from stress. Happy meditating! == ... Access programs adapted to your pain and finally resume an active life: https://lombafitstudio.com/ 👥 Personalized coaching: Need personalized follow-up? Take advantage of my expertise with 13 years of experience in back physiotherapy. Limited places, application required: https://docs.google.com/forms/d/e/1FAIpQLSczmM8pjtDxvShAcbG6wVwtZXBPCxhanKDeD1-VatlwXgc_hg/viewform ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If in doubt, it is best to consult a doctor.

Meditation session for back pain

DISC PROTRUSION: physiotherapy exercises to relieve you (guided session)

Who am I? (a word about the founder of Lombafit)

My name is Anas, a certified physiotherapist in Quebec. With 13 years of experience and having supported thousands of patients suffering from back pain, I am now dedicated to sharing my knowledge on Lombafit, and serving my online community.

What do they say about our approach?

30/09/2024

Serious program, giving all the explanations

Caty Dauv

28/09/2024

Great program

I will do it again by making more series

Because I still have some pain in my sciatica

Thank you

Quiniou

18/09/2024

I followed your program as well as that of Eric from https://comprendresondos.fr/. The combination of the two allowed me to break the vicious circle in which I found myself. Following a serious sprain, I found myself on crutches for more than a week. Sciatica appeared but I'm not surprised, I've been familiar with back pain since I was 18. After 8 weeks of sciatica, I finally managed to have an MRI. The result: 2 hernias at 29 years old. Relieved to have a result, the mention of a potential operation then terrified me. My situation got worse, to the point where I had great difficulty simply walking and I saw no way out. After an appointment with a general practitioner to confide my despair, I was stopped for 2 weeks. I was able to take a step back from my work where the situation was very complicated. Your program supported me in the absence of my physiotherapist during the summer and the pain has clearly diminished. I can once again walk more than 6 km. It's still tense in the morning but the circle now seems virtuous. Thank you for this program which allows us to regain confidence in our movements.

Anonymous

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