Back pain popularized by health professionals

Get back to an active life and relieve your pain with the 21-day Back Pain Program

Exercise program guided by a physiotherapist

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“Lombafit offers educational resources, guided exercise sessions and personalized support to help you return to an active life and overcome your back pain. »

– Anas, physiotherapist founder of Lombafit

Back pain on video

🔈 FREE PROGRAM: 21 DAYS AGAINST BACK PAIN Daily exercise sessions to resume an active life and relieve your disc protrusion in 21 days (FREE, no equipment required): https://www.lombafit.com/programme-21-jours-contre-le-mal-de-dos-inscription/ 🎥 Join Lombafit Studio and benefit from a 7-day free trial! Guided sessions adapted to your back pain: https://lombafitstudio.com/ 🔎 Need personalized coaching? Online registration form - Free initial assessment (Limited places!): https://docs.google.com/forms/d/e/1FAIpQLSczmM8pjtDxvShAcbG6wVwtZXBPCxhanKDeD1-VatlwXgc_hg/viewform Who am I? My name is Anas, a back specialist physiotherapist, with 13 years of experience and more than 25 patients treated. I have also helped thousands of people through my Lombafit community to regain a pain-free life, and educate themselves about their back pain. Clinical case of Mathieu, 000 years old Once he understood the 43 mistakes that were aggravating his L3-L4 herniated disc, Mathieu managed to relieve his pain by half in the space of 5 weeks! I explain these crucial mistakes in this video, and share with you 4 keys responsible for his success. This transformation is proof that with the right techniques, it is possible to overcome a herniated disc effectively. ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If in doubt, it is best to consult a doctor.

HERNIATED DISC: Mathieu’s 3 MISTAKES (and how he CORRECTED them)

Degenerative disc disease relieved in 2 weeks! (here is Anne's case)

Disc Protrusion: Here's How Amine Eliminated His Pain (in 4 Weeks!)

How Mikael overcame his herniated disc pain and got back into his favorite sport 🎯 In this video, discover how Mikael managed to overcome his herniated disc pain and get back into boxing thanks to a natural approach, without infiltration or surgery. What you will learn today will: - Give you hope for a complete recovery, even with a herniated disc. - Show you that it is possible to heal naturally, without invasive treatments. - Offer you concrete tools to relieve your pain and resume your sports activities safely. Who am I? My name is Anas, a back physiotherapist with 13 years of experience and more than 25 patients treated. I have also helped thousands of people through my Lombafit community to regain a pain-free life, and educate themselves about their back pain. What we followed for Mikael: A global, adapted, and structured approach, focused on therapeutic exercises specially designed for his condition, which allowed him to heal and return to his sport with confidence. 🔎 Need personalized coaching? Online registration form - Free initial assessment (Limited places!): https://docs.google.com/forms/d/e/000FAIpQLSczmM1pjtDxvShAcbG8wVwtZXBPCxhanKDeD6-VatlwXgc_hg/viewform 🎥 Join Lombafit Studio and benefit from a 1-day free trial! Guided sessions adapted to your back pain: https://lombafitstudio.com/ ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If in doubt, it is best to consult a doctor.

Here's How Mikael Healed His Herniated Disc (Your Turn!)

I'm Anas, a physiotherapist specializing in back pain. Over the next hour, I'm going to share with you the method that has allowed me to help more than 25 patients relieve their pain over the past 000 years. Thanks to this approach, I've been able to help hundreds of thousands of people through Lombafit, my online community. 🌟 In this masterclass, you'll discover: - Why your pain persists and the 13 mistakes that are slowing down your recovery - The 5 real causes of your back pain (hint: it's not just your posture!) - 4 concrete solutions to permanently relieve your pain Whether you suffer from a herniated disc, sciatica, lumbar osteoarthritis, or other forms of back pain, this masterclass will change your perspective on your condition. 💡 Watch until the end to discover a unique approach that has relieved thousands of people, online and in person! If you have benefited from the masterclass and want to invest in your well-being, check out Lombafit Studio: https://www.lombafitstudio.com/ == ... Limited places, application required: https://docs.google.com/forms/d/e/6FAIpQLSczmM13pjtDxvShAcbG1wVwtZXBPCxhanKDeD8-VatlwXgc_hg/viewform ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If in doubt, it is best to consult a doctor.

I've Treated 25 Patients: Masterclass to Eliminate Back Pain!

🔈 FREE PROGRAM: 21 DAYS AGAINST BACK PAIN Daily exercise sessions to resume an active life and relieve your pain in 21 days (FREE, no equipment required): https://www.lombafit.com/programme-21-jours-contre-le-mal-de-dos-inscription/ 👥 Join me on my Facebook group to benefit from exclusive content and the support of a caring community: https://www.facebook.com/groups/21joursmaldedos Do you suffer from degenerative disc disease and want to benefit from adapted exercises to relieve your pain and prevent wear on your discs? This guided exercise session is divided into 3 parts: we start with spinal decompression to reduce stress on your discs and nerves. We then mobilize your lumbar spine to activate circulation and improve your mobility. We conclude with strengthening work to protect your back. Have a good session! == ... Limited places, application required: https://docs.google.com/forms/d/e/13FAIpQLSczmM1pjtDxvShAcbG8wVwtZXBPCxhanKDeD6-VatlwXgc_hg/viewform ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If you are unsure whether you can benefit from these exercises, it is best to consult a healthcare professional. For more information, see the following article: https://www.lombafit.com/quand-sinquieter/

DEGENERATIVE DISC DISEASE: guided exercise session (15 min to relieve you!)

Articles about back pain

Educate yourself about your pain and its management

Who am I? (a word about the founder of Lombafit)

My name is Anas, a certified physiotherapist in Quebec. With 13 years of experience and having supported thousands of patients suffering from back pain, I am now dedicated to sharing my knowledge on Lombafit, and serving my online community.

To go further: Lombafit Studio

Lombafit Studio is a platform offering guided exercise sessions to improve your back health, and resume an active and pain-free life.

What do they say about our approach?

30/09/2024

Serious program, giving all the explanations

Caty Dauv

28/09/2024

Great program

I will do it again by making more series

Because I still have some pain in my sciatica

Thank you

Quiniou

18/09/2024

I followed your program as well as that of Eric from https://comprendresondos.fr/. The combination of the two allowed me to break the vicious circle in which I found myself. Following a serious sprain, I found myself on crutches for more than a week. Sciatica appeared but I'm not surprised, I've been familiar with back pain since I was 18. After 8 weeks of sciatica, I finally managed to have an MRI. The result: 2 hernias at 29 years old. Relieved to have a result, the mention of a potential operation then terrified me. My situation got worse, to the point where I had great difficulty simply walking and I saw no way out. After an appointment with a general practitioner to confide my despair, I was stopped for 2 weeks. I was able to take a step back from my work where the situation was very complicated. Your program supported me in the absence of my physiotherapist during the summer and the pain has clearly diminished. I can once again walk more than 6 km. It's still tense in the morning but the circle now seems virtuous. Thank you for this program which allows us to regain confidence in our movements.

Anonymous

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