Back pain popularized by health professionals

Get back to an active life and relieve your pain with the 21-day Back Pain Program

Exercise program guided by a physiotherapist

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“Lombafit offers educational resources, guided exercise sessions and personalized support to help you return to an active life and overcome your back pain. »

– Anas, physiotherapist founder of Lombafit

Back pain on video

🤔 Surgery may seem like the quick answer to relieve your herniated disc, but be careful! It is invasive, carries risks of complications and does not guarantee an immediate result. 👉 FREE PROGRAM: 21 DAYS AGAINST BACK PAIN Daily exercise sessions to get back to an active life and relieve your pain in 21 days (FREE, no equipment required): https://shorturl.at/031jv Who am I? My name is Anas, a back specialist physiotherapist with 13 years of experience and over 25 patients treated. I have also helped thousands of people through my Lombafit community to regain a pain-free life, and educate themselves about their back pain. 👉 Back pain platform: https://www.lombafitstudio.com/ 👉 Personalized coaching: https://forms.gle/A000JL6N15oerquNWDA ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If in doubt, it is best to consult a doctor.

Herniated disc? ⚠️ Don't fall for the easy solution right away

By treating back pain, you also improve your quality of life 🌟: more sport 🏋️, better sleep 😴, a balanced diet and less stress 🧘‍♀️. 🔈 FREE PROGRAM: 21 DAYS AGAINST BACK PAIN Daily exercise sessions to get back to an active life and relieve your pain in 21 days (FREE, no equipment required): https://shorturl.at/031jv Who am I? My name is Anas, a back specialist physiotherapist with 13 years of experience and over 25 patients treated. I have also helped thousands of people through my Lombafit community to regain a pain-free life and educate themselves about their back pain. Back pain platform: https://www.lombafitstudio.com/ Personalized coaching: https://forms.gle/A000JL6N15oerquNWDA ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If in doubt, it is best to consult a doctor.

🤔 What if your back pain was a signal?

🙌 Adapt your exercises in case of back pain: forget about performance and focus on safe movements to relieve pain. ▶️Free program: https://shorturl.at/031jv ▶️Back pain platform: https://www.lombafitstudio.com/ ▶️Personalized coaching: https://forms.gle/A6JL15N5oerquNWDA Who am I? My name is Anas, a back specialist physiotherapist with 13 years of experience and more than 25 patients treated. I have also helped thousands of people through my Lombafit community to regain a pain-free life and educate themselves about their back pain. ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If in doubt, it is best to consult a doctor.

Back Pain? Here's Why Your Exercises Aren't Working

👉 The transverse muscle, a real protector of your spine during your movements. 👌To find out everything about its role and importance, click here: https://www.youtube.com/watch?v=NE4bY49pGFU&t=61s ▶️ Free program against back pain: https://shorturl.at/031jv ▶️ Platform against back pain: https://www.lombafitstudio.com/ ▶️ Personalized coaching: https://forms.gle/A6JL15N5oerquNWDA 🤔 Who am I? My name is Anas, a back specialist physiotherapist, with 13 years of experience and more than 25 patients treated. I have also helped thousands of people through my Lombafit community to regain a pain-free life, and educate themselves about their back pain. ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If in doubt, it is best to consult a doctor.

This Hidden Muscle Can Save Your Back

👉When is the best time to treat your back pain? Treated at the right time, your pain will have a much better chance of disappearing! ▶️ Free back pain program: https://shorturl.at/031jv ▶️ Back pain platform: https://www.lombafitstudio.com/ ▶️ Personalized coaching: https://forms.gle/A6JL15N5oerquNWDA 🤔 Who am I? My name is Anas, a back specialist physiotherapist with 13 years of experience and over 25 patients treated. I have also helped thousands of people through my Lombafit community to regain a pain-free life and educate themselves about their back pain. ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If in doubt, it is best to consult a doctor.

😣Back pain? This tip is for you

👉 You have back pain because of one of these 7 reasons Free program: https://shorturl.at/031jv Back pain platform: https://www.lombafitstudio.com/ Personalized coaching: https://forms.gle/A6JL15N5oerquNWDA Who am I? My name is Anas, a back specialist physiotherapist with 13 years of experience and over 25 patients treated. I have also helped thousands of people through my Lombafit community to regain a pain-free life and educate themselves about their back pain. ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If in doubt, it is best to consult a doctor.

Here's Why Your Back Pain Is (7 Causes)

Articles about back pain

Educate yourself about your pain and its management

Who am I? (a word about the founder of Lombafit)

My name is Anas, a certified physiotherapist in Quebec. With 13 years of experience and having supported thousands of patients suffering from back pain, I am now dedicated to sharing my knowledge on Lombafit, and serving my online community.

To go further: Lombafit Studio

Lombafit Studio is a platform offering guided exercise sessions to improve your back health, and resume an active and pain-free life.

What do they say about our approach?

05/12/2024

Very progressive and very complete exercise program for each session.

Christian MAILFER

11/11/2024

Classes available every day from Nine AM to Twelve midday.

I followed the 21-day program, having a herniated disc that pulled into my leg, the back pain stabilized in my back

no more pain in the leg now I will try to continue the advice to eliminate the pain completely Thank you Anas what do you advise?

goodone day

Then

11/11/2024

I am starting the program, it is very well done and I am sure that it will help me with my pain related to osteoarthritis. A big thank you for your generosity!!!

Chantal

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