Get back to an active life and relieve your pain with the 21-day Back Pain Program
Exercise program guided by a physiotherapist
- 100% FREE
- Adapted to your back pain
- Tested by thousands
- No hardware required
- Several bonuses as a bonus
“Lombafit offers educational resources, guided exercise sessions and personalized support to help you return to an active life and overcome your back pain. »
– Anas, physiotherapist founder of Lombafit
Back pain on video
Who am I? (a word about the founder of Lombafit)
My name is Anas, a certified physiotherapist in Quebec. With 13 years of experience and having supported thousands of patients suffering from back pain, I am now dedicated to sharing my knowledge on Lombafit, and serving my online community.
What do they say about our approach?
Great program
I will do it again by making more series
Because I still have some pain in my sciatica
Thank you
I followed your program as well as that of Eric from https://comprendresondos.fr/. The combination of the two allowed me to break the vicious circle in which I found myself. Following a serious sprain, I found myself on crutches for more than a week. Sciatica appeared but I'm not surprised, I've been familiar with back pain since I was 18. After 8 weeks of sciatica, I finally managed to have an MRI. The result: 2 hernias at 29 years old. Relieved to have a result, the mention of a potential operation then terrified me. My situation got worse, to the point where I had great difficulty simply walking and I saw no way out. After an appointment with a general practitioner to confide my despair, I was stopped for 2 weeks. I was able to take a step back from my work where the situation was very complicated. Your program supported me in the absence of my physiotherapist during the summer and the pain has clearly diminished. I can once again walk more than 6 km. It's still tense in the morning but the circle now seems virtuous. Thank you for this program which allows us to regain confidence in our movements.
Hello, I have just discovered your program which I am following for 21 days. I have suffered from chronic sciatica and back pain for many years. I also had back surgery in 2008, which did not provide any solution to my pain. In November 2023, I had an accident traffic, I practice cycling despite these problems and a vehicle hit me. A T12 fracture with vertebral compression was noted. Since then, the pain has persisted, the latest MRI shows a protrusion where the pain is more persistent. I wanted to sincerely thank you for the program that you have put in place and which is already allowing me to get better. The explanations are very clear and the exercises easy to perform and depending on the pain. Personally, since then, I have followed everything you do on your site. Thank you very much for your help which allows me to remain active in my body in movement and in awareness, depending on my pain. 😇