BACK PAIN ? HERNIATED DISC ? SCIATIC? PHYSICAL PAIN?
At Lombafit, we want to tackle back pain (commonly called the "evil of the century") in the best way. Our objective ? Use our expertise as health professionals to offer you simplified and concrete information aimed at relieving your symptoms.
Herniated disc
Herniated disc: Why not operate? (5 reasons)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine Le…
Nucleolysis: A solution to herniated disc? (risks)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine What is…
Disc extrusion: What is it, and what to do?
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine What is…
Herniated Disc: Exercises to Avoid (and Other Common Mistakes)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine If…
How long does a herniated disc last? (Physio answer)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine “How much…
Herniated disc and sport: do they go together?
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine This…
Sciatica
5 exercises to relieve the symptoms of sciatica (in video)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine You…
Calf pain: What if it came from the back? (Sciatica and more)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine You…
AZ's Sciatica: Understanding and Relieving Its Symptoms
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine You…
Sciatica during pregnancy: Managing attacks (exercises)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine On…
Lasègue sign: Test to detect sciatica or herniated disc
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine Le…
Sciatic nerve: Anatomy and route (Associated pathologies)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine Le…
Lumbar osteoarthritis
Lumbar osteoarthritis: How to relieve it? (full guide)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine Osteoarthritis…
Lumbar osteoarthritis and tingling: What's the link?
It is easy to conceive that lumbar osteoarthritis causes pain in the lower…
Lumbar osteoarthritis and walking: Is it indicated? (tips)
Many people with lumbar osteoarthritis wonder if walking is allowed, or if it…
Lumbar osteoarthritis: Pain at night, what to do? (6 tips)
Lumbar osteoarthritis causes in some patients disabling pain that limits daily life. These symptoms...
Lumbar osteoarthritis and fatigue: What link? (explanations)
Do you often feel tired despite a good night's sleep? You are not alone….
Lumbar osteoarthritis and intestines: What link? (explanations)
Lumbar osteoarthritis is a degenerative condition that affects the spine, more specifically the lower…
cervicalgia
Cervical sprain: Treatment and recovery time
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine The sprain…
Cervical hernia from A to Z: Symptoms, operation, natural treatment
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine The…
Cervical MRI: All about this imaging
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine The MRI…
Arnold's neuralgia: Cause of headache? (What to do ?)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine Les…
Cervical spine: Anatomy and 8 possible pathologies (When to worry?)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine Also…
Buffalo hump: Can we make it disappear? (7 tips)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine You…
Popular Articles
Recent Posts
- Psoas and back pain: What link? (physio explanation)When you suffer from back pain, it is important to look at the integrity of the psoas muscle because it could participate in the pain syndrome. Similarly, damage to the psoas can radiate to the back and cause lower back pain. This is explained in particular by the anatomical proximity that connects these two regions of the body. What…
Psoas and back pain: What link? (physio explanation) Read more "
- Psoas contracture: what is it? (What to do ?)A psoas contracture occurs when the psoas muscle becomes hypertensive, either as a result of trauma or gradually. This can cause several symptoms such as hip pain, but also other unsuspecting symptoms (such as intestinal disorders, back pain, etc.). What is a contracture of the...
- Sacroiliac pain and belly: What link? (explanations)Sacroiliac pain sometimes refers to the stomach, giving the impression of abdominal pain. Together, these symptoms can be bothersome and affect quality of life. What link can be established between sacroiliac pain and stomach? Are there solutions to relieve these ailments? We take stock in this article. Sacroiliac pain, short reminder...
Sacroiliac pain and belly: What link? (explanations) Read more "
- Chronic sciatica: Is there a solution? (advice)Chronic sciatica is a condition where the symptoms of sciatica do not subside over time. Obviously, generates a great feeling of unease and a lot of stress in the people concerned. Is there a solution to chronic sciatica? This will depend on several factors. First of all, you have to make sure that the symptoms really come from …
- Pain in the hands and feet and fibromyalgia: What is the link?Fibromyalgia is complex, and comes with an array of symptoms: Among them, pain in the hands and feet. These pains are often disturbing and incapacitating. How to explain them? Are there ways to diagnose them? What do those who suffer from it do to relieve themselves? We talk about it in this…
Pain in the hands and feet and fibromyalgia: What is the link? Read more "
