Welcome to Lombafit

Our mission? To help you overcome your back pain, and resume an active and fulfilling life

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Our articles on back pain

Educate yourself about your pain
and their support

Who am I? (a word about the founder of Lombafit)

My name is Anas, a physiotherapist graduated in Quebec. With 13 years of experience and supporting thousands of patients suffering from back pain, I now devote myself to sharing my knowledge about Lombafit, and serving my online community.

Learn more about Anas
Learn more about Lombafit

 Lombafit offers educational resources, guided exercise sessions and personalized support to help you return to an active life and overcome your back pain. 

- Anas

Physiotherapist, founder of Lombafit

Get back to an active life in 21 days!

Relieve your back pain with our revolutionary program.

Exercise program guided by a physiotherapist

  • 100% FREE
  • Adapted to your back pain
  • Tested by thousands
  • No hardware required
  • Several bonuses as a bonus
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To go further: Lombafit Studio

Lombafit Studio is a platform offering guided exercise sessions to improve the health of your back, and resume an active and pain-free life.

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Discover our videos for a healthy back!

Access exclusive tips and exercises
to relieve your daily pain.
🌟 21 Day Program Against Back Pain 🌟 (FREE FOR THE FIRST 1000 Participants): https://shorturl.at/031jv Get back to an active and pain-free life in 21 DAYS! SIMPLE, EFFECTIVE exercise sessions and with NO equipment required. ✅ What you will discover: - Daily exercises adapted to all levels - Proven techniques to relieve and prevent pain - Step-by-step support to motivate and guide you ✅ Also discover the LOMBAFIT STUDIO platform against back pain: https://www.lombafitstudio.com/ ✅Need personalized coaching? Visit the following page: https://forms.gle/A6JL15N5oerquNWDA 👉When back pain is accompanied by radiation in the leg, this may indicate a worsening. Who am I? My name is Anas, a back specialist physiotherapist with 13 years of experience and over 25 patients treated. I have also helped thousands of people through my Lombafit community to regain a pain-free life and educate themselves about their back pain. ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If in doubt, it is best to consult a doctor.
🤔This sign means your back pain is getting worse! (what to do?)
🌟 21 Day Program Against Back Pain 🌟 (FREE FOR THE FIRST 1000 participants): https://shorturl.at/031jv Get back to an active and pain-free life in 21 DAYS! SIMPLE, EFFECTIVE exercise sessions and without ANY equipment required. ✅ What you will discover: - Daily exercises adapted to all levels - Proven techniques to relieve and prevent pain - Step-by-step support to motivate and guide you ✅ Also discover the LOMBAFIT STUDIO platform against back pain: https://www.lombafitstudio.com/ ✅ Need personalized coaching? Visit the following page: https://forms.gle/A6JL15N5oerquNWDA 👉Discover why stretching and mobility can aggravate back pain in flexible people and which alternative to favor. Who am I? My name is Anas, a back physiotherapist with 13 years of experience and over 25 patients treated. I have also helped thousands of people through my Lombafit community to regain a pain-free life and educate themselves about their back pain. ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If in doubt, it is best to consult a doctor.
Back pain: Is overstretching dangerous?
✅ 21 Days Program Against Back Pain 🌟(FREE FOR THE FIRST 1000 Participants): https://shorturl.at/031jv Get back to an active and pain-free life in 21 DAYS! SIMPLE, EFFECTIVE exercise sessions and with NO equipment required. ✅ Also discover the LOMBAFIT STUDIO platform against back pain: https://www.lombafitstudio.com/ ✅Need personalized coaching? Visit the following page: https://forms.gle/A6JL15N5oerquNWDA ▶️ In this session, we work on relaxing the trapezius muscles, ideal for relieving neck pain, reducing stress and releasing tension due to prolonged postures, repetitive or physical work. 👌 Through 14 minutes of guided exercises, you will explore: - breathing techniques to soothe the body and mind, - targeted contractions to relax muscles, - effective stretching, - and self-massages to relieve tense areas. We conclude with additional practical advice to prolong the benefits of the session and further reduce accumulated tension. 👍 You will leave with a feeling of lightness, less neck pain and, for some, a reduction in headaches related to muscle tension.
Relax your trapezius muscles in 14 minutes flat! (Guided physiotherapy session)
🌟 21 Days Program Against Back Pain 🌟 (FREE FOR THE FIRST 1000 Participants): https://shorturl.at/031jv Get back to an active and pain-free life in 21 DAYS! SIMPLE, EFFECTIVE exercise sessions with NO equipment required. ✅ What you will discover: - Daily exercises suitable for all levels - Proven techniques to relieve and prevent pain - Step-by-step support to motivate and guide you ✅ Also discover the LOMBAFIT STUDIO platform against back pain: https://www.lombafitstudio.com/ ✅ Need personalized coaching? Visit the following page: https://forms.gle/A6JL15N5oerquNWDA Who am I? My name is Anas, a back specialist physiotherapist with 13 years of experience and over 25 patients treated. I have also helped thousands of people through my Lombafit community to regain a pain-free life and educate themselves about their back pain. ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If in doubt, it is best to consult a doctor.
What if your back pain comes from your feet? 👣
X-ray? MRI? Which imaging test is best suited to diagnose your back pain? 🌟 21 Day Program Against Back Pain 🌟 FREE FOR THE FIRST 1000 PARTICIPANTS: https://shorturl.at/031jv Get back to an active and pain-free life in 21 days with our program! SIMPLE and EFFECTIVE exercise sessions, with NO equipment required. ✅ What you will discover: - Daily exercises adapted to all levels - Proven techniques to relieve and prevent pain - Step-by-step support to motivate and guide you ✅ Also discover: The LOMBAFIT STUDIO platform against back pain: https://www.lombafitstudio.com/ ✅ Need personalized coaching? click here: https://forms.gle/A6JL15N5oerquNWDA Who am I? My name is Anas, a back specialist physiotherapist with 13 years of experience and over 25 patients treated. I have also helped thousands of people through my Lombafit community to regain a pain-free life and educate themselves about their back pain. ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If in doubt, it is best to consult a doctor.
What imaging is used to diagnose back pain?
🌟 21 Days Program Against Back Pain 🌟 (FREE FOR THE FIRST 1000 Participants): https://shorturl.at/031jv Get back to an active and pain-free life in 21 DAYS! SIMPLE, EFFECTIVE exercise sessions with NO equipment required. ✅ What you will discover: - Daily exercises suitable for all levels - Proven techniques to relieve and prevent pain - Step-by-step support to motivate and guide you ✅ Also discover the LOMBAFIT STUDIO platform against back pain: https://www.lombafitstudio.com/ ✅ Need personalized coaching? Visit the following page: https://forms.gle/A6JL15N5oerquNWDA Who am I? My name is Anas, a back specialist physiotherapist with 13 years of experience and over 25 patients treated. I have also helped thousands of people through my Lombafit community to regain a pain-free life and educate themselves about their back pain. ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If in doubt, it is best to consult a doctor.
Herniated Disc Without Pain: It’s Possible! (Here’s Why)
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What do they say about our approach?

Very kind to offer a program thank you very much
Karine
I am starting the program, it is very well done and I am sure that it will help me with my pain related to osteoarthritis. A big thank you for your generosity!!!
Chantal
Very progressive and very complete exercise program for each session.
Christian MAILFER
Great program, I'm going to do it again by doing more series because I still have some pain in my sciatica
Thank you
Quiniou
See all testimonials
Hello, I followed the 21-day program, having a herniated disc that pulled me into my leg, the back pain has stabilized in my back, no more pain in my leg now I will try to continue the advice to completely eliminate the pain. Thank you Anas! What do you advise? Have a nice day
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