Pages
Articles by Category
- Category: ACCESSORIES AND PRODUCTS
- Best mattress for herniated disc: Physio review (buying guide)
- Foldable bathtub for adults: physiotherapist opinion (effective against pain?)
- Best mattress for sciatica: opinion of the physiotherapist
- Best pillow for cervical hernia: Physio review (buying guide)
- Best high-end pillow: What to choose? (purchase guide)
- How to choose a posture corrector? Physio review
- Best pillow for side sleeping: Physio review (buying guide)
- Best pillow for sleeping on your stomach: Physio review (Buying guide)
- Mattress topper for the back: opinion of the physiotherapist
- Orthopedic cushion to relieve the pilonidal cyst: the opinion of the physiotherapist
- Heating patch for the back: physio advice
- Best pillow for sleeping on your back: Buying guide (physiotherapist review)
- Best pregnancy pillow: All you need to know (physiotherapist opinion)
- Best cervical collar and neck brace: Physio review (buying guide)
- Best magnetic back straightener: physiotherapist's opinion and recommendations
- Best shiatsu neck massager: Physio review (buying guide)
- Best cervical hammock: Opinions and physio recommendations
- Orthopedic (medical) back straightener: physiotherapist advice (what to choose?)
- Best car lumbar cushion: physio review (buying guide and tips)
- Best shiatsu massage seat: Physio review (is it effective?)
- Maderotherapy: Physio review (is it effective?)
- Sacroiliac belt: pain relief (buying guide and physio advice)
- Mattress against back pain: which one to choose to sleep well?
- Posture corrector bra: innovative solution (buying guide and physio review)
- Posture corrector T-shirt: advice and buying guide (Physical review)
- Heating pad for the back: our advice and recommendations
- TENS: explanations and purchase guide (physiotherapist opinion)
- Orthopedic insoles for back pain: Effective? (Physio review)
- Office chair against back pain: How to choose?
- K-Taping: Definition and use (effective?)
- Ointment for sciatica: Effective? (Options and Alternatives)
- Orthosis for drop foot: opinion of health professionals
- Acupressure mat: Opinion of a health professional
- Cushion for knees: Use and advice (physiotherapist opinion)
- Coccyx cushion: Relieve your coccydynies (physiotherapist advice)
- Which pillow to choose in case of cervical osteoarthritis? (Physio opinion)
- Inversion table: Effective to relieve you? (physiotherapist opinion)
- Cervical traction: Indications and risks (physiotherapist advice)
- Lumbar cushion: Opinion of a health professional (physiotherapist)
- Lumbar traction: Indications and risks (physiotherapist advice)
- Dorsal stretcher: Opinion of a health professional (physiotherapist)
- Massage gun: Opinion of a health professional
- Shape memory pillow: Opinion of a health professional
- Lumbar belt: Opinion of a health professional (physiotherapist)
- Posture correctors: Opinion of the physiotherapist (practical advice)
- Category: ANATOMY
- Where the Sciatic Nerve Passes in the Foot: Simplified Anatomy Lesson
- Intervertebral disc: Everything you need to know (anatomy, herniated disc)
- Arnold's nerve: Anatomy and course (explained)
- Iliac bone: Definition and anatomy
- Iliac Muscle: Anatomy and Function
- Radiating pain: Definition and explanations (What to do?)
- Transverse Atlas Ligament: Anatomy
- Gluteal Nerve (Glute): Definition and Anatomy
- Forestier disease and diet: What you need to know
- Serratus Anterior: Anatomy and Dysfunction
- Pudendal nerve: Anatomy and treatment (exercises)
- Erector Spinae Muscles: Anatomy and Dysfunction
- Cranial Nerves: Anatomy and Disorders (Explained)
- Alar ligament: Anatomy and clinical implication
- Ependymal Canal: Anatomy and Disorders
- Referred Pain: When Pain Disperses (Explanations)
- Sciatic nerve: Anatomy and route (Associated pathologies)
- Lasègue sign: Test to detect sciatica or herniated disc
- Vertebral pedicle: Definition and anatomy
- Multifidus Muscle: Anatomy and Exercises (Link to Low Back Pain)
- Cervical Plexus: Definition and Anatomy
- Lumbar plexus: Anatomy and 3 associated pathologies
- Vertebral Lipping: Definition and Anatomy
- Iliocostal Muscle: Definition and Anatomy
- Iliolumbar ligament: Definition and anatomy
- Yellow ligament: Definition and anatomy (link with back pain)
- Floating rib: Definition and anatomy (associated pathologies)
- Dorsolumbar spine: Definition and 7 associated pathologies
- Dorsolumbar Hinge: Definition and Anatomy
- Transverse process: Definition and anatomy (pathologies)
- Vertebral Lamina: Definition and Anatomy
- Vertebral body: Definition and anatomy
- Spinous Process: Definition and Anatomy
- Dorsal spine: Anatomy and 11 possible pathologies (When to worry?)
- Lumbar spine: Anatomy and 16 pathologies explained
- Cervical spine: Anatomy and 8 possible pathologies (When to worry?)
- Crural nerve: Anatomy, route, pain
- Spine: Everything you need to know (anatomy, back pain)
- Vertebra: Everything you need to know (Anatomy and pathologies)
- Category: Cervical arthritis
- Cervical osteoarthritis and ear pain: what is the link?
- Cervical osteoarthritis and inability to work: All you need to know
- Cervical osteoarthritis: 11 natural treatments (avoid the operation)
- Cervical osteoarthritis and hypertension: Are they related?
- Cervical osteoarthritis: Definition and management (complete guide)
- Category: Facet arthritis
- Category: Lumbar osteoarthritis
- Category: Zygapophyseal osteoarthritis
- Category: buffalo hump
- Category: Narrow cervical canal
- Category: Narrow lumbar canal
- Category: Cancer
- Back pain: Is it cancer? (When to Worry?)
- Scapula Pain and Cancer: What's the Link?
- Spinal stenosis and cancer: what is the link?
- Cruralgia and tumour: what is the link?
- Cervical MRI and Tumor: Diagnostic Tool
- Cervicobrachial neuralgia and cancer: what is the link?
- Hip pain and cancer: what is the link?
- Spinal Cord Cancer: Survival and Life Expectancy
- Tumor of the sciatic nerve: symptoms and prognosis
- Sacral Cancer: Definition and Management
- Intercostal pain: Is it cancer? (explanation)
- Back pain: What if it was cancer?
- Chordoma: Rare Bone Tumor (Treatment and Prognosis)
- Category: CERVICALGIA
- Straightness of the cervical spine: What to do? (Explanations)
- Cervical osteoarthritis and sinusitis: what is the link?
- Serious cervical sprain: How to heal without sequelae? (physio advice)
- Inversion of cervical curvature: What to do? (conventional and surgical treatment)
- Discopathy C5-C6: Occupational disease? (Know everything)
- Cracking neck: What you need to know (danger?)
- Loss of balance and cervical: What link?
- Cervical pain during swallowing: What connection? (Possible causes)
- Neck Pain and Fatigue: What's the Link? (Explanation)
- Cervical pain and tightness in the throat: What link? (Explanation)
- Stiff neck and cancer: What's the link? (When to Worry?)
- Relieve cervical pain while sleeping: physio advice
- Cervical pain and eyes: What link?
- Cervical pain that goes up in the head: 22 possible causes
- Cervical pain that radiates (ear and throat): Explanations
- Cervical pain and visual impairment: what is the link? (explanation)
- Cervical pain that radiates (jaw, head): Explanations
- Cervical dizziness and fatigue: What link? (explanation)
- Cervical dizziness or inner ear: Explanations
- Dizziness and cervical: What link? (explanations)
- Cervical pain and respiratory discomfort: What link?
- Neck pain and urge to vomit (nausea): What is the link?
- Cervical pain and tinnitus: what is the link? (explanation)
- Neck pain and headaches: What's the link?
- Neck pain: what to do? (19 approved solutions)
- Cervical Pain: 8 Home Remedies You Should Try
- Cervical pain and vertigo: what is the link? (explanations)
- Neck pain on waking: what to do? (tips)
- Cervical pain: hot or cold (Which to choose?)
- Neck pain: 7 possible causes (and how to relieve them?)
- Cervical Spondylosis: Symptoms, Causes and Treatment
- Neck pain and stress: Explanations (and what to do?)
- Eagle Syndrome: Symptoms and Treatment (Complete Guide)
- Cervical dislocation: Diagnosis and treatment (Is it serious?)
- Klippel Feil syndrome: Is it serious? (Supported)
- Jefferson Fracture: Treatment of C1 Fracture
- Cervical uncodiscarthrosis: Can it be cured? (Complete Guide)
- Category: Cervical sprain
- Category: Cervico brachial neuralgia
- Category: Torticollis
- Category: SURGERY
- The rise in popularity of cosmetic surgery among young people (18-30 years old)
- Spinal canal surgery at age 80: Risks and benefits
- Paralytic sciatica: Operation (indication and recovery)
- Back pain after a hip prosthesis: What connection?
- Rhizotomy: Definition and procedure (is there any danger?)
- Hip arthroscopy: Procedure and recovery
- Hip arthrodesis: Indications (obsolete surgery?)
- Epidural abscess: Symptoms and management (What to do?)
- Coccygectomy: surgery for coccyx pain
- Microdiscectomy: Surgery for herniated disc (Indications)
- Sacroiliac arthrodesis: Fusion of the sacroiliac joint
- Umbilical hernia in adults: consequences and prognosis
- Disc prosthesis: Surgery to correct discogenic pain
- Laminoplasty: Everything you need to know about this operation (Procedure)
- Flavectomy: Everything you need to know about this operation
- Cervical corpectomy: Everything you need to know about this operation
- Scoliosis Surgery: Types and Results (Recovery)
- Spinal cord stimulation: solution to chronic pain?
- Discectomy: Everything you need to know about this operation
- Bariatric surgery: the solution to finally lose weight?
- Rhizolysis: indications and course of the intervention
- Hip prosthesis: What to do after surgery?
- Lumbar laminectomy: procedure and alternatives (video included)
- Back surgery: 5 types of foods to eat after surgery
- Herniated disc: Why not operate? (5 reasons)
- Category: Cervical surgery
- Driving after cervical arthrodesis: Is it allowed?
- Living with cervical arthrodesis: practical advice
- Cervical arthrodesis: Complications and sequelae
- Cervical arthrodesis and disability: What are your rights?
- Cervical arthrodesis and sport: Is it possible? (tips)
- Cervical foraminotomy: Indication and procedure (surgery)
- Rehabilitation after cervical arthrodesis: Procedure
- Cervical arthrodesis: Postoperative pain (is it normal?)
- Cervical prosthesis: indication and convalescence (Explanation)
- Cervical arthrodesis: Indications and postoperative course
- Category: Lumbar surgery
- Leg pain after lumbar arthrodesis: What connection?
- Pain after spinal arthrodesis: Is it normal?
- Lumbar arthrodesis success rate (tips)
- Driving after lumbar arthrodesis: Is it allowed?
- Hip pain after lumbar arthrodesis: What connection?
- Duration of pain after lumbar arthrodesis (When to worry?)
- Lumbar arthrodesis: Benefits, sequelae, disability
- Osteotomy of the pelvis: Indication and procedure
- Lumbar foraminotomy: indication and procedure (surgery)
- Lumbar recalibration: The solution to the narrow lumbar canal?
- Category: ADVICE AND PREVENTION
- Category: Ribs
- Cracked rib: Definition and management
- Rib sprain: Diagnosis and treatment (what to do?)
- How to sleep with a broken rib? (Tips)
- Cracked rib: How long does the pain last?
- Ribs hurt when I press on them: explanations
- Can you walk with a broken rib?
- How long does intercostal pain last? (explanations)
- Intercostal pain: grandmother's remedy for relief
- Intercostal pain: 5 effective exercises (video included)
- Rib pain during pregnancy: what to do?
- Rib fracture: what to do? (How does it heal?)
- Costochondritis: inflammation of the ribs (treatment)
- Blocked diaphragm: causes and natural treatment
- Supernumerary coast: What is it? (Associated pathologies)
- Category: Cruralgia
- Cruralgia from A to Z: How to relieve yourself naturally?
- Duration of work stoppage for cruralgia: All you need to know
- Duration of cruralgia: What is the prognosis?
- Can you drive with cruralgia? (explanations)
- Massages to relieve cruralgia: is it indicated?
- False cruralgia: what other possibilities? (How to know ?)
- Cruralgia and constipation: What link?
- Paralytic Cruralgia: Definition and Management
- Sleeping with cruralgia: relieving pain at night
- Cruralgia and sitting position: should it be avoided?
- Cruralgia: psychological causes (is it stress?)
- Cruralgia: what complications and how to prevent?
- Cruralgia: movement to avoid (advice)
- How to unlock the crural nerve? (Is it possible ?)
- 6 Home Remedies for Cruralgia (Natural Treatment)
- Cruralgia and pregnancy: How to manage seizures? (Exercises)
- 5 effective exercises against cruralgia (videos included)
- Category: back pain
- Dorsalgia and respiratory discomfort: What link? (explanation)
- Pain in the scapula during breathing: all you need to know
- Pain between the shoulder blades and stomach: What connection? (explanation)
- Pain under the right scapula and liver: What link? (What to do ?)
- Gastric Reflux and Upper Back Pain: What's the Link?
- Burning sensation in the upper back: What to do?
- Back Osteoarthritis: Symptoms and Natural Treatment to Cure
- Category: Pain and emotions
- Herniated disc and stress: Are they related? (explanation and advice)
- Numb toes and stress: What's the link? (Is it possible ?)
- Cervico-brachial neuralgia and stress: What link?
- Sciatica: psychological cause (what if it was stress?)
- Torticollis and stress: what is the link? (natural solutions)
- Depression after an osteopathy session: Is it normal?
- A shrink to treat my back?
- Category: Rights and health at work
- Herniated disc and work stoppage: Everything you need to know (occupational illness?)
- Sciatica and sick leave: what to expect?
- Can you work with a herniated cervical disc? (Know everything)
- Can we work with a narrowed disc? (Know everything)
- Cervical infiltration and work stoppage: All you need to know
- Modic 1 and disability: all you need to know (occupational disease?)
- Fibromyalgia and work: What compensation?
- Torticollis and work stoppage: How long? (link)
- Professional reclassification: what are your rights?
- How to efficiently organize a working day in a remote work
- Category: Fibromyalgia
- Category: GENERAL INFORMATION
- Category: GERIATRICS
- Category: Pregnancy and postpartum
- Hip pain during pregnancy: What to do?
- Back pain in early pregnancy: What to do? (tips)
- Back pain after childbirth: What to do?
- Lymphatic drainage: indications and risks (pregnancy)
- Pregnant woman: How to avoid stretch marks? (physio advice)
- Sciatica during pregnancy: Managing attacks (exercises)
- Low back pain during pregnancy: Know everything (What to do?)
- Category: hip
- Category: Hip and pelvis
- Psoas and back pain: What link? (physio explanation)
- Sacroiliac pain and belly: What link? (explanations)
- Hip subluxation: Diagnosis and treatment (what to do?)
- Hip pain after walking: What to do? (physio advice)
- Lumbar and hip pain: what is the link?
- Pelvic fracture: Duration of hospitalization (how long?)
- Hip pain when I lie on my side: What to do?
- Pain from the hip to the tibia: How to explain? (solutions)
- Hip pain up to the ankle: where does it come from? (what to do ?)
- Hip pain at night: Explanation and solutions
- Hip pain after a fall: Should you be worried?
- Hip pain and lower abdomen: what is the link? (explanations)
- Pelvic fracture: Classification (types of fracture)
- Pelvic fracture without surgery: Avoid surgery
- Pelvic fracture and grooming: Tips
- Sacroiliac pain: How to get relief? (Causes and treatment)
- Hip pain after a hike: what to do?
- Can you walk with a broken pelvis? (explanation and advice)
- Sequelae after a pelvic fracture: all you need to know
- Hip fracture: management
- Coccyx pain: What to do? (How long does it last?)
- Broken coccyx: What to do in case of fracture? (Is that bad ?)
- Acetabular protrusion: treating this hip disorder
- Hip dislocation: What treatment? (children and adults)
- Hip dysplasia in adults: what to do?
- Hip Osteonecrosis: The Complete Guide
- Sacrum pain: 6 causes (And what to do to cure?)
- Category: Hip tendonitis
- Category: gluteus medius tendonitis
- Category: Cervical hernia
- Category: HERNIATED DISC
- Can you play sports with a herniated disc?
- Herniated disc and intestinal disorders: What is the link?
- Herniated disc after a fall: should you be worried? (Tips)
- How many physio sessions for a herniated disc? (explanations)
- Lumbar sprain or herniated disc: How to differentiate?
- Herniated disc: hot or cold? (what to choose?)
- Herniated disc and alcohol: What link? (explanations)
- Herniated disc: rheumatologist or neurosurgeon (which specialist to consult?)
- Herniated disc and loose leg: What link?
- Numb leg and herniated disc: What link? (Explanation)
- Herniated disc and paralysis of the leg: what is the link?
- Herniated disc: Positions that relieve (explanations)
- Herniated disc: essential oils and home remedies
- Herniated disc and car: Driving without pain (5 tips)
- Recurrence of herniated disc: Is relapse possible?
- Herniated disc and plane (7 tips to avoid pain)
- Herniated disc from A to Z: Our complete guide
- Herniated disc and sport: do they go together?
- How long does a herniated disc last? (Physio answer)
- Back Hernia: Symptoms and Treatment (Is it Serious?)
- Herniated Disc: Exercises to Avoid (and Other Common Mistakes)
- Disc extrusion: What is it, and what to do?
- Category: Disc disease
- Category: Disc narrowing
- Category: disc protrusion
- Category: Inguinal hernia
- Category: LUMBAGO
- Hot or cold after back pain? (physiotherapy response)
- Back pain after a fall: When to worry (what to do?)
- Lumbago: Should we walk or rest? (explanation)
- Lumbago and osteopathy: Effective?
- How long does lumbago last? (explanations)
- Lumbago and constipation: what is the link?
- Lumbago and car: driving without pain (tips)
- Lumbar sprain and work stoppage: All you need to know
- Lumbar sprain: Healing time (Duration and prognosis)
- 3 exercises to do after lumbago (in video)
- Lumbago from A to Z: Blocked lower back, what to do?
- Category: Lumbar sprain
- Category: Back pain and lower back pain
- Overweight, Obesity and Back Pain: What's the Connection?
- Unbearable back pain at night: How to sleep? (9 tips)
- Back pain when I cough: What to do? (Explanations)
- Constipation and back pain: What's the link? (explanations)
- Back pain: what to do? (In chronological order)
- Back pain and feeling like vomiting: Understanding the causes and management tips
- Back pain when I sneeze: What to do? (Explanations)
- Back pain following a car accident: Compensation (your rights explained)
- Back pain and swollen stomach: 6 possible causes (and what to do?)
- Low back pain: what is it? (physiotherapist's advice for healing)
- How to treat lower back pain: Advice from the physiotherapist
- Back pain and exercise bike: A winning duo? (physiotherapist opinion)
- Back pain and car: Driving without pain (advice from the physiotherapist)
- Asthma and back pain: The possible links (and how to deal with them)
- Back pain when I get up from a chair: what solution?
- Burning sensation in the lower back: What to do?
- Back and leg pain: Possible causes (what to do?)
- Visceral low back pain: Definition and management
- Back pain when I breathe: What to do? (tips)
- Low back pain: Exercises not to do (practical advice)
- Lower back pain in women: What does it mean?
- Muscular back pain: what to do? (difference with inflammation)
- Back pain when I walk: Causes (and what to do?)
- Back pain after running: What to do? (solutions)
- Back pain when I lean forward: Causes (And what to do?)
- Back pain on waking: what to do? (solutions)
- Sex and back pain: advice for your couple
- Gardening and back pain: prevention and advice
- Cycling and back pain: Prevention and advice
- What sport to lose weight when you have back pain?
- Weight Loss and Back Pain: A Complete Guide (Theory)
- Chronic low back pain: How to get out of it?
- How to relieve back pain quickly? (36 tips)
- 11 reasons to lose weight when you have back pain
- 12 myths about losing weight when you have back pain
- Rehabilitation and care of the golfer around low back pain
- Lower back stretch: The 4 “best” lower back stretches?
- How Mindfulness Can Reduce Your Back Pain
- Category: Parkinson disease
- Category: Scheuermann's disease
- Category: Alternative medicine
- Natural products against back pain: How to choose?
- Stomach ache: Natural remedies to avoid medication
- Swollen feet: grandmother's remedies
- Can hypnosis relieve your back pain?
- Cervicobrachial Neuralgia: Effective Home Remedies for Relief
- Arnica and back pain: A winning duo? (physiotherapist opinion)
- Apple cider vinegar and back pain: Effective in relieving?
- Eye Yoga: What are the benefits? (Explanations)
- Rolfing: Everything you need to know about this method
- Sciatic Nerve Inflammation and Acupuncture: Effective?
- Vitamin for sciatica: effective?
- Arnold Nerve Acupressure Point: Natural Relief
- Arnold's neuralgia: 5 home remedies for relief
- Apple Cider Vinegar and Sciatic Nerve: Effective for Relief?
- Arnica to relieve sciatica: Effective? (Explanation)
- Honey and sciatica: Effective for relief? (Explanation)
- Sciatica and a clove of garlic: Effective for relief?
- Percutaneous hydrotomy: Everything you need to know (Benefits and risks)
- Sciatica cutter: effective magnetizers?
- Sciatica of the arm: Effective natural treatments for relief
- Relieve Joint Pain (Natural Solutions)
- List of powerful natural anti-inflammatories (What to choose?)
- Pressotherapy: benefits and practical applications (opinion)
- Mesotherapy for back pain: is it risky? (Indications)
- Craniosacral therapy: Useful to relieve you?
- Myotherapy: Useful to relieve you? (Opinion of the physiotherapist)
- Cupping therapy: The power of cupping (Benefits)
- Category: Meralgia paresthetica
- Category: MCKENZIE METHOD
- Category: Modic 1
- Category: Spinal cord
- Category: Arnold's neuralgia
- Arnold's neuralgia and tinnitus: what is the link?
- Arnold's nerve and visual disturbance: what is the link?
- Arnold's nerve and alcohol: what is the link?
- Arnold's neuralgia: MRI and other diagnostic tools
- Arnold's neuralgia: Possible complications (What to do?)
- Arnold's neuralgia and vertigo: what is the link? (Explanations)
- Arnold's neuralgia: how to sleep? (Practical advice)
- Arnold's neuralgia: Definition and treatment (know everything)
- Category: Intercostal neuralgia
- Category: Unclassified (e)
- Wellness massage: A natural approach to relieve body and mind
- Herniated disc: everything you need to know to relieve your pain
- Back Pain: 3 Changes to Maximize Your Chances of Recovery
- 7 Tips for Air Travel Without Back Pain
- 7 Little-Known Causes of Back Pain (Here's Why You're in Pain!)
- The transverse abdominis muscle: the key to stabilizing and protecting your back
- Understanding and Treating Pain That Radiates Down the Leg
- Eliminate Sciatica in 10 Days: Antoine's Story
- Are You Doing the Right Exercises for Your Herniated Disc?
- Back pain: 4 essential tips to keep hope alive
- Rest or exercise after back pain: what should you prioritize?
- How Amine eliminated her discs from Disc protrusion in 4 weeks (and how you can do it too)
- How Mickael Overcame His Herniated Disc and Got Back into His Favorite Sport (Find Out How You Can Do the Same)
- Failed Back Surgery Syndrome: Why Avoid Surgery in Most Cases?
- Working with a Herniated Disc: Is it Possible?
- The Secret to Effectively Treating Herniated Disc: Why You Shouldn't Avoid Lumbar Flexion
- Why Your Pain Persists After a Herniated Disc (5 Common Reasons)
- Back Pain Fears: How to Manage Them to Regain Your Quality of Life
- Herniated disc: hot or cold to relieve pain?
- Can you bend forward with a herniated disc? (physio explanation)
- The Invisible Reality of Chronic Back Pain
- Does your back pain mean something serious?
- What exercises should you avoid when you have a herniated disc?
- 5 Mistakes That Slow Down the Healing of a Herniated Disc
- The Mckenzie Method: The Solution to Your Back Pain?
- Driving with a Herniated Disc: Tips to Ease Your Car Pain
- 4 Effective Exercises to Relieve Spondylolisthesis
- Sciatica: How to Sleep Better at Night?
- 5 Exercises to Relieve Cruralgia
- 4 Effective Exercises to Relieve Spinal Osteoarthritis
- 6 Progressive Exercises to Relieve Sciatica
- Can You Run With a Herniated Disc? Here's What You Need to Know to Avoid Making It Worse
- Relieve Your Pinched Disc: 4 Spinal Decompression Exercises
- 3 Simple Exercises to Correct Your Posture at Work
- Relieve Your Herniated Disc: A Specific Exercise Sequence
- 5 Effective Exercises to Instantly Relieve Herniated Disc Pain
- 4 Effective Exercises to Relieve Your Cervical Hernia
- 4 McKenzie Method Exercises to Relieve Your Neck Pain
- Relieve Sciatica: 11 Targeted Exercises to Reduce Pain
- 4 Effective Exercises to Relieve Back Pain if You Are Over 60
- 5 Effective Exercises to Relieve Degenerative Disc Disease
- L5-S1 Herniated Disc: 6 Treatments to Relieve and Treat Pain
- Walking with Back Pain: What You Need to Know
- How to Relieve a Crooked Back: 4 Exercises and Practical Tips for Hyperlordosis
- Sciatica and sleep: tips for sleeping better at night
- Back Pain After 60: Reducing Fall Risk and Regaining Control
- How Anne Eased Her Degenerative Disc Disease in 2 Weeks (and How You Can Too)
- How to Relieve Spinal Stenosis with Proper Exercises and Practical Tips
- Herniated Disc: The 3 Mistakes That Make Your Symptoms Worse (and How Mathieu Reduced His Pain by 50%)
- Relieve Acute Back Pain: 3 Exercises and Tips to Heal Faster
- How to relieve a lumbar sprain: Tips and adapted exercises
- Back pain: how to get rid of it?
- Facet arthritis: What to do? (Diagnosis and treatment)
- Disc overflow: what to do? (natural causes and treatments)
- Lumbar shift: Causes and correction (how to treat it?)
- Lower back: Link with back pain (Is it serious?)
- Lumbar facet block: Useful for pain relief?
- Cervical infiltration C6-C7: physiotherapist advice (all you need to know)
- Pain Center: Roles and Benefits
- Allodynia neuropathy: what is it?
- Lipoma in the back: Treatment and recovery (explained)
- Stiff hamstrings: Consequences (link with low back pain)
- Leg pain when lying down: 15 possible causes (what to do?)
- How to relax the trapezius? Complete Guide (Tips and Exercises)
- Cervical massage: Danger? (Can we get a massage?)
- Dizziness after cervical manipulation: Should we be worried?
- Cervical infiltration prohibited: When to avoid?
- Cervical MRI and hernia: Diagnostic tool
- Cervical MRI with or without injection: What's the difference?
- Cervical cyst: Definition and management
- Lumbar cyst: Definition and management
- Role of the physiotherapist in back pain: all you need to know
- Cervical infiltration under scanner: procedure and risks
- Lower back pain and tingling in the legs: Causes (what to do?)
- Intra spongy hernia: What is it, and how to treat it? (tips)
- Carotid Stenosis: Definition and Management
- Apert syndrome: definition and management
- Jaw pain: who to consult? (list of practitioners)
- Jaw pain and stress: what is the link? (explanations)
- Forestier's disease: 5 possible complications (what to do?)
- Comptocormia: Definition and management (What to do?)
- Maigne syndrome: The cause of your pain? (Treatment)
- Tarlov cyst: how to treat this little-known pathology?
- X-ray, back scan, lumbar MRI: All you need to know
- Cracked back: Is it serious? (Can we get crushed?)
- Roemheld syndrome: when the digestive system teases the heart
- Sjögren's syndrome: everything you need to know about this autoimmune disease
- Lacomme syndrome: Badly linked to pregnancy
- Lumbar instability: definition and treatment (Is it serious?)
- Hemivertebra: Spinal abnormality (link with scoliosis)
- Kyphoplasty: Treatment following a vertebral fracture
- Scar adhesion: treatment and prevention
- Gerber's Test: Procedure (subscapularis tear)
- Bragard test: procedure and interpretation (positive test)
- Slump test: procedure and interpretation (positive test)
- Thomas test: procedure and interpretation (positive test)
- Fadir Test: Procedure and Interpretation (Hip Disorder)
- Faber test: Definition and interpretation (positive test)
- Back school: The solution to back pain?
- Cladding evaluation: Shirado and Sorensen tests
- Schober's Test: Interpretation (Ankylosing Spondylitis)
- Risser test: Classification and interpretation (scoliosis)
- Minor Intervertebral Disorder: Cause of Back Pain
- Gate theory: Modulation of pain (Explanations)
- Léri's sign: Detect a herniated disc or cruralgia
- Sacroiliac osteoarthritis: Causes and treatment (What to do?)
- Tingling in the hand and fingers: 7 possible causes (and what to do?)
- Neural Tube: What is it? (Causes of Abnormalities and Treatment)
- Radiculopathy (cervical, lumbar): What is it? (Is that bad ?)
- Spondylodesis: When to operate? (procedure and recovery)
- Saccoradiculography: Useful for the diagnosis of your pain?
- Trigger point or trigger point: what is it? (How to relieve?)
- Neurological examination: Procedures to follow (clinical tests)
- Lumbar infiltration: 4 types (When to infiltrate, duration, complications?)
- Myofascial syndrome: Cause of your pain? (6 treatments)
- Jaw pain: where does it come from? (and what to do to relieve it?)
- Costen's syndrome: The cause of your jaw pain?
- Inflammatory low back pain: How to treat it?
- Spinal compression: Natural treatment and exercises
- Neuropathic pain: Can it go away? (Treatment)
- Radiculalgia: Irritation of the nerve roots (Is it serious?)
- Trigeminal neuralgia: when the face hurts
- Schmorl's hernia: Definition and management (what to do?)
- Bertolotti Syndrome: Definition and Management
- L5 lumbar sacralization: What is it, and how to treat it?
- Back specialist: Who can help you? (And who to avoid?)
- Nucleolysis: A solution to herniated disc? (risks)
- Vertebroplasty: A solution after vertebral fracture
- Calf pain: What if it came from the back? (Sciatica and more)
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- Category: Nutrition and weight loss
- Category: Osteopathy
- Category: PEDIATRICS
- Encephalocele: Rare birth defect (prognosis)
- Craniostenosis: deformation of the baby's skull
- Crouzon Syndrome: Definition and Prognosis (Is it Serious?)
- Juvenile idiopathic arthritis: What to do?
- Congenital Torticollis: Disorder in Newborns (Exercises)
- Scoliosis in Children from AZ: Diagnosis and Management
- Category: Rest
- Numb toe: Possible causes (and what to do?)
- Burning foot and sciatica: What link? (explanation)
- Foot drop: exercises to improve its function
- Numb toe and pinched nerve: What connection? (is it possible ?)
- Tingling in the foot: 9 possible causes (and what to do?)
- Foot drop: 6 possible causes (treatment and exercises)
- Category: POSTURE AND ERGONOMICS
- 6 Tips For Maintaining Good Posture At Work
- Hypolordosis: Definition and management (what to do?)
- Cervical kyphosis: what is it (and how to correct it)?
- Dorsal kyphosis (curved back): How to correct and prevent?
- Straighten your arched back: 6 tips from the physiotherapist (exercises)
- Lumbar lordosis: Link with back pain (hyperlordosis)
- The Myth of Perfect Posture: Standing Up Straight, Really?
- Category: C reactive protein
- Category: Psoas
- Painful psoas at night: What to do? (tips)
- Psoas Tear: Definition and Management
- Psoas tendonitis healing time (How much?)
- Psoas pain and running: what is the link?
- Psoas pain after a hip prosthesis: what to do?
- Psoas and bowel pain: What's the link? (Explanation)
- 6 physio psoas stretches (and when to avoid stretching)
- Category: Sciatica
- AZ's Sciatica: Understanding and Relieving Its Symptoms
- Chronic sciatica: Is there a solution? (advice)
- Damaged sciatic nerve: what to do? (explanation and advice)
- Relieve sciatica in the buttocks: Physio advice
- Truncated sciatica: Definition (difference with sciatica)
- Massage of the sciatic nerve at the level of the buttocks: How to do it?
- Pain behind the knee and sciatica: What's the link? (Causes)
- Sciatica and the car: driving without pain (advice)
- Sciatica and constipation: what is the link?
- Sciatica after a fall: is it possible (when to worry)
- Paralytic sciatica: sequelae and prognosis
- Lumbar and sciatica scanner: can we detect?
- Sciatica: hot or cold for relief?
- Lumbosciatica: Effective natural treatments for relief
- Paralytic lumbosciatica: Definition is supported
- Lumbosciatica: Work stoppage, occupational disease… All you need to know
- Lumbosciatica: Duration and prognosis (factors slowing healing)
- Lumbosciatica: Signs of seriousness (When to worry?)
- Lumbosciatica: Definition and management
- Should you walk with sciatica? (Explanation and tips)
- Numb Toes and Sciatica: What's the Link? (explanation)
- Position to relieve sciatica: Sleep and other
- Sciatica: position to avoid (explanation and advice)
- How long does sciatica last? (Physio answer)
- Paralytic Sciatica: Definition and Management
- Sciatica: rheumatologist or neurologist? (Who to consult?)
- Sciatica that lasts for 2 years (chronic): What to do?
- Relieve sciatica in 60 seconds: is it possible? (Real solution)
- How to massage the sciatic nerve? (explanation from a physiotherapist)
- Pinched sciatic nerve: is it possible? (Actual explanation)
- Why does sciatica hurt more at night? (Explanation and tips)
- Sciatic nerve reconstruction time: All you need to know
- Best anti-inflammatory for sciatica: What to choose?
- How to relieve the sciatic nerve naturally? 7 solutions
- Sciatic nerve and foot pain: what is the link? (explanations)
- Sciatica and hip: what link? (explanation and advice)
- Numb foot and sciatic nerve: what is the link? (explanation)
- 5 exercises to relieve the symptoms of sciatica (in video)
- Category: Multiple sclerosis
- Category: SCOLIOSIS
- Category: Better Sleep
- Category: Ankylosing spondylitis
- Category: Spondylolisthesis
- Retrolisthesis: Definition and management (what to do?)
- Spondylolisthesis: Recognition of disability?
- Spondylolisthesis: 5 Physio Exercises to Cure
- Degenerative spondylolisthesis: What is it (What to do?)
- Spondylolysis: Difference with spondylolisthesis (Causes)
- Isthmic lysis: what is it? (and its link to spondylolisthesis)
- Spondylolisthesis: What is it, and what is the treatment?
- Category: Sports and Recreation
- Category: spinal stenosis
- Foraminal stenosis (cervical, lumbar): What to do?
- Severe C5-C6 foraminal stenosis: What to do?
- Lumbar stenosis and disability: All you need to know
- Constricted lumbar foramen: Definition and pathologies
- Constricted Cervical Foramen: Definition and Pathologies
- Foraminal stenosis and work stoppage: All you need to know
- Lumbar stenosis and walking: Recommended or avoided?
- Spinal stenosis and cauda equina: What link?
- Cervical Spinal Stenosis: Definition and Management
- Spinal stenosis: Definition and management (complete guide)
- Category: sternum
- Category: cauda equina syndrome
- Category: Piriformis syndrome
- Category: Head
- Category: AVAILABLE TREATMENTS
- Category: Genital disorders
- Category: Intestinal disorders
- Category: Bone disorders
- Category: Respiratory problems
- Category: Visual disturbances
My models
Courses
lessons
- BONUS: Guided meditation session
- Legal information
- Materials required (optional)
- Bonus: Exclusive access to our private Facebook group
- A little theory (practical advice)
- A little theory (practical advice)
- Bonus: Alternative for seniors with balance loss
- Bonus: Alternative for seniors with balance loss
- Motivation of the day
- Motivation of the day
- Motivation of the day
- Motivation of the day
- Motivation of the day
- Motivation of the day
- Motivation of the day
- Motivation of the day
- Motivation of the day
- Motivation of the day
- Motivation of the day
- Motivation of the day
- Motivation of the day
- Motivation of the day
- Motivation of the day
- Motivation of the day
- Motivation of the day
- Motivation of the day
- Motivation of the day
- Motivation of the day
- Motivation of the day
- What to do next?
- Conclusion
- Recap day!
- A little theory (practical advice)
- Food day!
- A little theory (practical advice)
- Strengthening day!
- Mobility day!
- A little theory (practical advice)
- Cardio day!
- A little theory (practical advice)
- Exercise 3: Walking lunges with rotation component
- Exercise 2: Bear plank
- Exercise 1: Sheathing
- A little theory (practical advice)
- Exercise 3: Walking lunges (alternating)
- Exercise 2: Knee extension on Swiss ball
- Exercise 1: Lateral sheathing (kneeling)
- A little theory (practical advice)
- Exercise 3: Forward lunge
- Exercise 2: Hip flexion on Swiss ball
- Exercise 1: Sheathing (kneeling)
- A little theory (practical advice)
- Stretch 2: Psoas stretch in knight position
- Stretch 1: Passive lumbar twist
- A little theory (practical advice)
- Exercise 3: Active lumbar twist
- Exercise 2: Pelvic tilt on Swiss ball
- Exercise 1: Reverse Superman
- A little theory (practical advice)
- Exercise 3: Seated position on Swiss ball
- Exercise 2: Bridge with Swiss ball
- Exercise 1: Sahrmann 3 (progression)
- A little theory (practical advice)
- Bonus: To do if the pain radiates towards the leg
- Exercise 3: Superman on 4 legs
- Exercise 2: Bridge with alternating knee extension
- Exercise 1: Sahrmann 3
- A little theory (practical advice)
- Meditation day!
- A little theory (practical advice)
- Revision day!
- A little theory (practical advice)
- Exercise 3: Hip extension in quadruped position (4 legs)
- Exercise 2: Bridge market (progression)
- Exercise 1: Sahrmann 2
- A little theory (practical advice)
- Bonus: To do if the pain radiates towards the leg
- Exercise 3: Pelvic tilt and transverse activation in quadruped position (4 legs)
- Exercise 2: Market bridge
- Exercise 1: Sarhmann 1 (progression)
- A little theory (practical advice)
- Day off !
- A little theory (practical advice)
- Bonus: To do if the pain radiates towards the leg
- Exercise 3: Pelvic tilt in quadruped position (4 legs)
- Exercise 2: Bridge (progression)
- Exercise 1: Sahrmann 1
- A little theory (practical advice)
- Bonus: To do if the pain radiates towards the leg
- Exercise 3: Bridge
- Exercise 2: Pelvic tilt and activation of the transverse abdominal muscle
- Exercise 1: Deep breathing in 3 steps
- A little theory (practical advice)
- Exercise 3: Isometric contraction of the glutes
- Exercise 2: Pelvic tilt and neutral position
- Exercise 1: Diaphragmatic breathing
- How it works ? (Maximize the benefits of the program)
- Your path to a healthy back starts here