Arnica and back pain: A winning duo? (physiotherapist opinion)

Back pain is often incapacitating, and many patients turn to natural solutions to relieve their symptoms and improve their quality of life.

Fortunately, thearnica seems to be beneficial for treating this disease naturally. It has also proven itself in the treatment of various ailments. Currently, it registers as an interesting remedy that can relieve lower back pain. Arnical and back pain, we will take a closer look at all this in the article.

Spine anatomy

La spine is one of the most important parts of the human body. It is made up of a series of bones (vertebrae) stacked on top of each other. The anatomy of the spine includes a complex system listed as follows:

  • The bones of the spine are linked together by ligaments and muscles, and protect the spinal cord.
  • The spinal cord is a long, thin bundle of nerves that runs down the middle of the spine.
  • The spine is divided into four main sections: the cervical spine, thoracic spine, lumbar spine and the sacred column.
  • Each section has a different number of vertebrae, and each vertebrate has a different shape. This allows the spine to be flexible while providing head and trunk support.

The anatomy of the spine is complex, but it is essential to everyday life. Without it, we would be unable to stand or move our limbs.

Known causes of back pain

Back pain is a common condition that can be caused by a variety of factors:

The physical causes

The physical causes may include poor posture, overuse, and trauma, among others. This causes pain at the top, milieu or lower back.

Traumatic causes

The traumatic causes may include car accidents, falls and sports injuries.


The overuse injuries often occur in athletes who repeatedly use the same muscle group.

Postural back pain and caused the wrong position during sleep

Postural problems can be caused by sitting or standing for long periods of time without taking breaks to move. Poor posture while sleeping can also contribute to back pain.

Other causes

There are many other causes of back pain. These include genetics, stress, underlying medical conditions, etc.

The various treatments for back pain

A person with back pain can benefit from effective treatment.

The treatment of back pain can be done in particular by taking medications, by physiotherapy (physiotherapy) or with natural remedies.

Treatment with drugs

In order to reduce the pain, the doctor prescribes painkillers and anti-inflammatorys. He also recommends muscle relaxants.

If the pain persists, the patient will receive a corticosteroid infiltration with the assistance of a rheumatologist or radiologist.

In both cases, the treatments are always accompanied by a rest of about 15 days.

Treatment with physiotherapy

La physiotherapy (physiotherapy) is an excellent solution for treating spinal pain.

Through various techniques, it helps relieve pain and improve function. This will correct muscle imbalances in the back and so decrease the pressure on the vertebrae.

The practitioner also offers several types of exercises that allow you to better strengthen your back. At the same time, it will indirectly reduce the pain caused by low back pain.

In addition, he performs specific massages and mobilizations. That helps the muscles to relax, and improve mobility.

Treat back pain with grandmother's remedies

Lower back pain can also be relieved with natural products.

Some plants have properties capable of treating pain and muscle spasms caused by compression of the crural nerve.

  • The harpagophytum: This plant is also called devil's claw. It is its roots that are most used to treat inflammation. The patient can take it in tea, capsules or tinctures.
  • The pineapple: rich in bromelain, it has powerful anti-inflammatory properties. You can consume it in tea or juice.
  • The celery : this plant is also rich in anti-inflammatory active. It is also effective in calming pain attacks. To take advantage of its benefits, you can take it in juice.
  • arnica : it is a homeopathic remedy that treats pain and ailments. It can be mixed with oil to make a foot bath or massage oil.

Arnica for back pain?

Arnica is a plant of the "asteraceae" family. It grows in temperate Nearctic regions.

Since antiquity, arnica has been known for its benefits, especially to stop the itching caused by insect bites. Thanks to helenalin, an active compound it contains, the plant prevents the risk of infection.

Arnica is also rich in anti-inflammatory and analgesic active ingredients. This gives it other therapeutic virtues such as reduction of muscle pain.

The advantage is that this plant can be taken directly. In addition, it also exists in the form of oil, gel and ointment, tablet and even tincture.

The benefits of arnica on back pain

Arnica is known to relieve lower back pain. Indeed, it can reduce the intensity of the symptoms of this disease. Moreover, the plant is known to have painkiller properties.

Thanks to its anti-inflammatory effect, it fight against inflammation, which will further reduce pain and limit the other symptoms of the disease.

And finally, by its analgesic action, it calms muscle tension and soothes back muscles. It also fights against joint stiffness.

The various arnica products effective against lower back pain

Arnica can be taken directly by following the traditional trick. To do this, simply make a mixture of an arnica flower and olive oil. Then, apply the mixture to the area and massage gently.

Arnica also exists in the form of processed products. They are all easy to use.

  • In gel, ointment and cream: arnica creams are already available in pharmacies. In addition, they are available without a prescription. To treat pain, simply apply the product to the affected area.
  • In arnica essential oil: this oil can be used for the foot bath or also for a massage.
  • In homeopathy: in the form of capsules it can be taken orally. But be careful, before consuming it you must have a doctor's prescription.
  • In infusion: arnica now exists as a drink. Thanks to this it can improve blood circulation and digestion.

Side effects of arnica

Arnica has some contraindications. It is also a poisonous plant in its raw form. This is why it is necessary to have the opinion of the doctor before taking it.

For people who have allergies to the components of arnica, arnica-based products are not suitable for them.

If a person takes arnica directly, they risk having kidney damage as well as intestinal problems.

Moreover, there are also other drugs that cannot be taken with arnica. This applies in particular to painkillers and medicines that treat heart disease such as blood thinners.

THEarnica is a natural treatment for back pain. Associated with other treatments, it is even more effective. Arnica contains various actives that can reduce muscle pain and nerve inflammation. However, before using it, it is always advisable to seek the advice of the attending physician.


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