In this section, we will cover ALL aspects related to your back pain, regardless of your condition. Obviously, the objective here is not to replace a medical consultation, or a visit to your therapist. Rather, we want to make you an educated and proactive patient in your recovery.

Depending on your condition, your symptoms and your questions, you will find here several articles adapted to your needs. Don't worry, we won't use any complex medical jargon! Lombafit was precisely created to popularize back pain to the population.

lumbar

Herniated disc

This section discusses the most common condition associated with back pain, namely a herniated disc. If you are wondering what management to adopt in connection with this diagnosis, you will have answers to your questions.

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importance of exercise

Exercices

Physical activity is strongly recommended in the presence of low back pain. This section educates you on the importance of an active approach, and offers suitable exercises and programs.

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lumbago and back pain stiffness

Lumbago

This section aims to help those who have “locked up” their backs and suffer from acute low back pain. Without wishing to replace the expertise of a therapist, you will benefit from additional advice to reduce your pain as quickly as possible.

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surgery

surgery

Were you told about surgery for your back pain? This section covers the benefits, drawbacks, and types of surgery performed today.

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morning neck pain and stiffness

cervicalgia

Neck pain often limits activities of daily living. Discover the conditions that may be responsible for your neck pain, and how to relieve yourself.

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doctor analyzing medical imaging of the ribs

Diagnostic

This section discusses the various possible diagnoses related to your physical pain. It also deals with symptoms, causes and diagnoses to better guide treatment.

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back pain in sports

Athletes and active population

Athletes often struggle with physical pain. If you are active and suffer from low back pain, this section offers you suitable solutions.

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exercise

Advice and prevention

This section is made to help you manage your daily pain. Also, solutions are offered to those who want to prevent recurrence of injury once the symptoms are under control.

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elderly person with osteoarthritis of the hip

Geriatrics

No, back pain is not normal after a certain age. This section addresses back pain in the elderly, and offers concrete solutions to improve the quality of life in the geriatric population.

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sciatic nerve pain

sciatic nerve and cruralgia

Pain that radiates down the leg is often attributed to the sciatic nerve and cruralgia. Discover these diagnoses potentially responsible for your irradiations, and the solutions to consider to get better.

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lumbar spine anatomy

Anatomy

This section educates you on the anatomy of the spine and related regions. A good understanding of these structures will allow you to better understand your condition.

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pregnancy

Pregnancy and postpartum

Pregnancy comes with its share of physical and metabolic changes that can affect the body. This section offers advice for pregnant and postpartum women.

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scoliosis x-ray

Scoliosis

This section approaches scoliosis in adults and children from several angles. Diagnosis, treatment, myths, it is important to fully understand this diagnosis in order to offer the necessary help to those affected.

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massage tools

Available treatments

This section analyzes all the up-to-date treatments for back pain. Whether it is the different forms of therapy or the tools available on the market, you will have the opinion of health professionals on the therapeutic options related to your condition.

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natural products and home remedies

Alternative medicine

Many people suffering from physical pain use natural products to relieve their pain. This section discusses the different products available on the market, their role, and their general use.

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green vegetables

Nutrition

Overweight and obesity are potential causes of low back pain. This section discusses the link between nutrition and physical pain, and offers various beneficial dietary programs.

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lumbar extension from the mckenzie method

Mckenzie method

The Mckenzie method is used by many therapists around the world. Discover this method, and how it could apply in your case to relieve you.

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child

Paediatrics

Yes yes, even young people can suffer from low back pain! This section discusses back pain in pediatrics, and the many options available to parents to help their child.

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back pain at work due to poor posture

Posture and ergonomics

Posture is often blamed for back pain. Is it your work environment or work chair? This section educates you on the exact role of posture in low back pain, and offers you concrete solutions to optimize prolonged sitting.

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Medical imaging

Medical imaging is often prescribed in the presence of back pain. This section covers the various tests and examinations used, and discusses their relevance and use.

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