Back pain when I walk: Causes (and what to do?)

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Le back pain is a common problem that many people face. There are many different causes of back pain, and it can be difficult to determine what is causing the pain. In this blog post, we are going to discuss some of the most common causes of back pain when walking and provide advice on how to deal with pain.

Spine Anatomy

La spine is one of the most important parts of the human body, and it is no wonder that the back pain is such a common problem. Let's look at the anatomy of the spine and how it contributes to the back pain.

The vertebral column (or spine) is made up of a series of bones called vertebrae. These bones are stacked on top of each other and separated by cushions called intervertebral discs. The discs act as shock absorbers for the spine, absorbing shock and helping the vertebrae move smoothly relative to each other.

The spine is made up of three main regions: the cervical spine (neck), the thoracic spine (middle back) Et the lumbar spine (lower back). Each region has a different number of vertebrae, all of which are shaped differently to allow for a wide range of motion.

For example, the cervical spine has seven vertebrae, which are relatively small and round to allow for flexibility by the neck. Conversely, the lumbar spine has five large vertebrae, which are much less mobile but provide better support for the lower back.

The lumbar spine is the least mobile region of the spine, due to its design which allows for greater stability. This region is also more susceptible to injury than other regions. This is why the back pain and lumbago are so common, with all the problems that entails.

Back pain aggravated while walking: Possible causes?

Le back pain can be made worse while walking if there is a problem with any component of the spine. Some of the most common causes of back pain when walking include:

  • Zygapophyseal osteoarthritis : This is a type of arthritis that affects the joints of the spine. Joints can become inflamed and painful, which can lead to back pain when walking.
  • Spondylolisthesis : This is a condition in which one of the vertebrae slips out of place. It can make spine unstable and cause pain when walking.
  • Spinal stenosis: This is a condition that occurs when the spaces between the vertebrae narrow, which can put pressure on the spinal cord and nerves. This can lead to pain, numbness or weakness in the legs.
  • Herniated disc : This occurs when the discs that separate the vertebrae are damaged and begin to bulge. This can put pressure on the nerves and lead to pain.
  • La degenerative disc disease : This condition refers to the deterioration of the discs that cushion the vertebrae. As the discs degenerate, they lose their ability to absorb shock, which can lead to lower back pain and stiffness.
  • Spinal stenosis (narrow lumbar canal): This condition occurs when the spaces within the spine narrow, possibly putting pressure on the nerves. This can lead to pain, numbness, and weakness in the legs and lower back.
  • Sciatica : This is a condition that occurs when pressure is exerted on the nerve sciatica. THE sciatic nerve starts at the lower back and goes down the legs. Sciatica can cause pain, numbness, and weakness in the legs and lower back. back pain that are aggravated by walking are usually due to one of these conditions. Back pain treatment varies depending on the underlying cause.
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What to do ?

Le back pain is a very common problem that can affect people of all ages. Although there are many potential causes of back pain, there are fortunately a number of things you can do to help relieve it. back pain.

Consult a healthcare professional 

Le back pain is one of the most common reasons people seek medical attention. It can be a dull, constant pain or a sudden, sharp pain that can make it difficult to move or even get up. In most cases, the pain resolves on its own with rest and over-the-counter medications.

However, if pain persists or worsens, it is important to seek medical attention. A doctor can determine the underlying cause of the pain and prescribing more effective treatments, such as physical therapy or prescription painkillers.

Mckenzie method 

Le back pain is a common condition that can be both debilitating and frustrating. Fortunately, there are many treatment options. One of these options is la McKenzie method. The McKenzie Method is a systematic approach to the assessment and treatment of back pain.

This plan may include specific exercises, postural changes and manual therapies. Although the McKenzie method is not a panacea, it can be an effective treatment option for many people with back pain.

To learn more about the Mckenzie method, see the following article.

Ways to relieve back pain quickly 

Although there are many different treatments, some people are looking for ways to quickly relieve their back pain. here are some arrangements who can help you:

  • heat therapy : Applying heat to the affected area can help relax muscles and increase blood flow, which can reduce pain and inflammation.
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  • cold therapy : The therapy cold works by numbing the nerves and decreasing blood flow to the area, which may help reduce pain and inflammation.
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  • massage : Massage therapy can help loosen tight muscles, increase blood flow and reduce stress, which can reduce back pain.
  • Acupuncture : This ancient Chinese practice involves inserting fine needles into specific points on the body. This is believed to release endorphins, which can help relieve pain naturally.

If these modalities can help quickly relieve back pain, it is important to consult a doctor or physiotherapist to determine the cause of pain and develop a treatment plan long-term.

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Tools and accessories 

In addition to the treatments mentioned above, there are several products and accessories available on the market to relieve lower back pain related to walking. It should be remembered that these tools generally provide temporary relief, and should be used sparingly. Among the products recommended by our professionals, we have:

Acupressure Kit Acupressure Mat Cushion - Massage Ball + Pillow + Bag Relieve Back and Neck Pain Muscle Relaxation Acupuncture Post Sport Recovery Anti Stress
  • 【Multifunctional Physiotherapy】The acupressure kit set includes an acupressure mat and pillow, and 2 massage balls. You can use the acupressure set in different ways and on different parts of the body, such as lower back pain, insomnia, chronic stress, fatigue, tension, circulatory disorders, etc.
  • 【Safe and Premium Material】The acupressure mat massager, cushion cover and storage bag are made of 100% cotton, the inside is 21D high-density eco-friendly sponge. The massage nail is made of non-toxic ABS plastic. 100% natural without side effects, hypoallergenic.
  • 【Natural Ancient Indian Healing】 The acupressure mat has 230 massage nails, 6210 massage points, the pillow has 73 massage nails, 1971 massage points. Your weight is evenly distributed into thousands of small pieces to stimulate countless acupuncture points. Ideal for relaxation and promoting circulation. The size of the acupressure mat is 68*42cm, the size of the massage pillow is 37 x 15 x 10cm.

Last updated on 2024-03-28 / Affiliate links / Images from the Amazon Partners API

Comfier Heated Lumbar Belt with Massage - Back Heating Pad, Vibration Heated Massager Belt with Auto Shut Off, Gift for Men/Women/Parents…
  • 🔥BODY WARMING – The heating pillow lumbar consists of a built-in heating pad that heats up quickly to provide warmth to treat symptoms, menstrual cramps and stomach ailments, arthritis, leg pain and more.
  • 🔥Vibration Massage - The back massager is integrated with 4 powerful massage motors to deliver a soothing vibrating massage. It helps reduce tension and strain in the neck and shoulders, lower back, lumbar region, thighs and legs.
  • 🔥Customizable massage - This back pain wrap has 3 massage modes, 2 adjustable vibration intensities and 2 heating levels. Allows you to customize a setting for yourself to achieve the ultimate comfort. The heating pad is equipped with overheat protection and automatic shut-off functions to ensure safe use.

Last updated on 2024-03-28 / Affiliate links / Images from the Amazon Partners API

Anodyne® Posture Shirt – Women | Back & Shoulder Posture Corrector | Posture Corrector Tee Shirt | Reduces pain and tension | Medically Tested and Approved | Medium – White
  • POSTURE CORRECTION & MUSCLE ACTIVATION: Patented Neuroband technology activates back and shoulder muscles, reminding your body to align your back and shoulders while providing comfort and freedom of movement.
  • PAIN AND TENSION REDUCTION: Supports and stabilizes tight muscles in the neck, back and shoulders helping to relieve pain and tension without restricting the muscles.
  • INJURY PREVENTION: Helps prevent shoulder and back problems by providing support and preventing harmful movements. Recommended for everyday situations including sedentary or physical work, sports activities, housework, etc. The product promotes beneficial working positions by stabilizing weak muscles and aiding alignment, neutralizing the gap between joints.

Last updated on 2024-03-28 / Affiliate links / Images from the Amazon Partners API

Everlasting Comfort Lumbar Support - Lumbar Pillow for Desk, Office Chair or Car Seat - Memory Foam Back Cushion - Black
  • Improve unsupportive chairs: The comfort cushion in memory foam material uses body heat to adapt to the curves of the back and provide the lumbar support that is sorely lacking in office chairs
  • Against back pain: Most chairs do not support the back, which causes tension. The ergonomic cushion supports the upper, middle and lower back, for complete comfort
  • Breathable Cover: The chair cushion features a breathable mesh cover that allows air to circulate, preventing heat build-up. Finally enjoy a perfectly fresh seat all day long

Last updated on 2024-03-28 / Affiliate links / Images from the Amazon Partners API

ALDOM Muscle Massage Gun Massage Device Deep Muscle Massager with 30 Adjustable Levels 6 Massage Heads and LCD Display Relieve Aches and Stiffness
  • 30 LEVELS Massage Gun:ALDOM massage gun Choose the speed and massage heads that best suit your needs can quickly eliminate lactic acid produced after exercise, and for everyday relieve muscle pain, back and neck aches and stiffness, greatly reducing the time muscle recovery.
  • Long Battery Life: Equipped with high quality battery, the muscle massager can keep working about 6-8 hours after charging, while the cooling system can effectively remove excess heat, if the battery is low, there will be a red prompt.
  • Less than 45 dB Ultra Low Noise: ALDOM muscle massager gun which features high performance and low noise. features advanced technology and high-torque non-brushed electric motor, Featuring the high-precision mold which tightly connects the machine head and the body, The high-torque motor rotates 1800-4800 times per minute and achieves your tissue to loosen the fascia (connective tissue)

Last updated on 2024-03-28 / Affiliate links / Images from the Amazon Partners API

ECODE Vertebral and lumbar decompressor axial stretching LUMBA PLUS ECO-852
  • LUMBA +: Uses the neurovertebral decompression technique recognized by INSERM, practiced in osteopathy practices and recognized by the Association of Exclusive Osteopaths. Spinal neurodecompression is a surgical or non-surgical procedure that aims to release pressure on the spinal cord or spinal nerves
  • Neurovertebral decompression is a key element in the treatment of back pain such as herniated discs, bulging discs, sciatic pain, disc degeneration and osteoarthritis. Vertebral decompression is a principle increasingly used in the treatment of back pain (pinched sciatic nerve, disc pinching, scoliosis, compression of the vertebrae or low back pain).
  • Let's discover the technique of spinal decompression and see together its effects by stretching against sciatica. Principle of spinal decompression Spinal (or neurovertebral) decompression is a gentle treatment used in cases of trapped sciatic nerve, herniated disc or in case of disc pinching.

Last updated on 2024-03-28 / Affiliate links / Images from the Amazon Partners API

Core Balance Nipple Massage Roller for Deep Muscle Massage – Gridded Foam Massage Roller – Fitness Foam Roller Ideal for Trigger Point…
  • BACK MASSAGE ROLLER TO RELIEVE YOUR MUSCLE PAIN: relieve your muscle pain and tension with the Core Balance pimpled foam roller. Roll the muscle massage roller placed under your muscles to break up soft tissue adhesions and target painful trigger points (muscle knots).
  • DEEPER MYOFASCIAL RELEASE: Our back massage roller features a hollow plastic body with a nubbed foam exterior for deeper myofascial release. The nubs on this back roller act like the hands and fingers of a massager to target, relax and release tight muscle knots much more effectively.
  • IMPROVE YOUR PERFORMANCE: Rolling the back roller over your muscles releases toxins, and increases the flow of blood and oxygen to the target area. Massage your muscles with our fitness roller before or after a workout to boost your performance, speed up your recovery time and protect you from injury.

Last updated on 2024-03-28 / Affiliate links / Images from the Amazon Partners API

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What about natural remedies?

Although they are not supported by solid scientific evidence, several natural products and home remedies are used to treat various body pains, especially for their anti-inflammatory power.

Here is a non-exhaustive list of plants and essential oils that are effective in controlling pain and inflammation:

  • Turmeric : Thanks to its antioxidant and anti-inflammatory powers very powerful, turmeric is one of the most used plants in a culinary and therapeutic context. The composition of turmeric is essentially made of essential oils, vitamins (B1, B2, B6, C, E, K) and trace elements. But it is to its composition rich in curcumin and curcuminoids that we owe them and calm skin of this spice.
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Last updated on 2024-03-28 / Affiliate links / Images from the Amazon Partners API

  • Ginger : In addition to the special flavor it brings to the kitchen and its aphrodisiac properties, ginger is a root well known for its anti-inflammatory powers. THE gingerol gives it its anti-inflammatory action. It is an active component acting on the inflammatory pain related to chronic joint inflammatory diseases, including rheumatoid arthritis, lupus, rheumatic diseases, etc. It has been proven that this active element is also effective in acting on the inflammation linked to arthritis and sciatica. Ginger also has other benefits thanks to its high potassium content and its richness in trace elements (calcium, magnesium, phosphorus, sodium) and vitamins (provitamin and vitamin B9).
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Last updated on 2024-03-28 / Affiliate links / Images from the Amazon Partners API

  • Omega-3s : Omega-3 are polyunsaturated fatty acids that play a very important role in the functioning of our body. They are provided by food in three natural forms: docosahexaenoic acid (DHA), alpha linolenic acid (ALA) and eicosapentaenoic acid (EPA). Beyond their action on the brain and the cardiovascular system, omega-3s prove very effective against inflammation. Indeed, they have the ability to act on the inflammatory mechanisms in osteoarthritis by slowing down cartilage destruction, thus they reduce the intensity of osteoarthritis pain. Since sciatica is most often linked to inflammation secondary to a herniated disc, it can also respond to omega-3s if you consume them regularly. 

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  • Lemon eucalyptus: Eucalyptus is a plant most often used in the form of herbal tea or essential oil. She would have anti-inflammatory effects which give it the ability to act on the bone and joint pain in general and the pain of sciatica in particular.
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  • wintergreen : Wintergreen is a shrub from which a very interesting essential oil is extracted. It is one of the most used essential oils in aromatherapy. This oil extracted from the shrub bearing the same name, is used in massage to relieve sciatica and act like a analgesic. Indeed, it provides a heating effect thanks to its ability toactivate blood circulation locally.
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Last updated on 2024-03-28 / Affiliate links / Images from the Amazon Partners API

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