Burning sensation in the lower back: What to do?

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If you feel a sensation of burn lower back, you are not alone. This is a very common problem, the causes of which can be multiple.

In this article, we will discuss the most common causes of the feeling of burn lower back, as well as the best ways to treat it. Keep reading to find out more!

Lumbar Spine Anatomy

La lumbar spine is the lower part of the spine which extends from the thoracic spine to the sacral spine. It consists of five vertebrae, which are the bones that make up the spine.

It is connected to the pelvis by the sacroiliac joints and supports the weight of the upper body. The lumbar spine vertebrae are larger than those of the thoracic spine, and their walls are thicker.

The lumbar spine is also curved, which allows it to absorb shocks and protect the nerves that pass through it. The spinal cord passes through the spinal canal, and the nerves branch from the cord to innervate different parts of the body.

It is responsible for a person's ability to bend and twist at the waist. It also helps support the weight of the head and arms. The bones of the lumbar spine are held together by ligaments and muscles, which provide stability and allow movement.

Back pain: what is it?

Le back pain is one of the most common medical problems, affecting 8 out of 10 people at some point in their lives. Back pain can range from a mild, dull ache to a sharp, stabbing pain.

It can be short-lived or chronic, and can be caused by a variety of factors, including muscle strain, arthritis, disc degeneration, and nerve compression. There are many treatment options for back pain, and the best course of action often depends on the underlying cause.

Burning sensation in the lower back: Possible causes?

A feeling of burn lower back can have many possible causes. Here are some of the most common causes:

  • Le lumbago : Lumbago can be caused by a variety of factors, including poor posture, muscle strain, or a previous injury. Another common cause of feeling burn lower back is osteoarthritis, which is a degenerative disease of the joints.
  • Osteoarthritis: Osteoarthritis can cause inflammation of the joints, leading to pain and stiffness.
  • Herniated disc: A herniated disc is another possible cause of feeling burn lower back. It happens when the soft inside of a disc inflates through a tear in the tough outer shell. Herniated discs can be extremely painful and require surgery.
  • The pregnancy : Pregnancy can often cause a feeling of burn lower back, due to the pressure exerted by the fetus on the spine. This is especially common during the last trimester of pregnancy.
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A feeling of burn lower back can also be caused by other less common conditions, such as nerve damage or infection.

Burning sensation in the lower back and stress

One of the most common causes of lower back pain is stress. When we are under mental or emotional stress, our body produces a hormone called cortisol.

This hormone causes the back and neck muscles to contract, which over time can lead to pain and stiffness.

Additionally, cortisol also decreases the production of a substance called proteoglycan, which helps keep the discs in our spine healthy.

Therefore, stress can lead to muscle tension and disc degeneration, two phenomena that can cause a feeling of burn lower back.

If the pain radiates down the leg or causes numbness or tingling, it may be due to nerve damage called radiculopathy.

This can happen when the discs in your spine compress the nerves that innervate your legs. Radiculopathy can be extremely painful, and it's important to see a doctor if you have these symptoms.

Burning sensation in the lower back and stomach: How to explain?

The pains in the lower back or abdomen can often be attributed to a problem with the spine or intestines. However, there are also other potential causes. This pain is often accompanied by a feeling of burn. There are several possible explanations for this.

First, the pain can be caused by a herniated disc (like a back hernia). This happens when the soft material between the vertebrae breaks through the hard outer layer. This can irritate the nerves in the area and lead to pain.

Second, this pain can also be due to the inflammation of a nerve (like a thoracic nerve). This inflammation is usually caused by injury or infection.

Third, this feeling of burn can also be caused by problems with the digestive system, such as indigestion, burns stomach or ulcers.

Diagnosis of burning sensation in the lower back

If you feel a sensation of burn lower back, it is important to see a doctor for a diagnosis. The doctor will usually do a thorough investigation of your symptoms and medical history.

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He or she will then perform a complete physical examination, including palpation of the lumbar region to detect tender points.

The doctor may also order an X-ray or MRI to check for a herniated disc or other spinal abnormalities. If the X-rays are inconclusive, the doctor may also recommend an EMG (electromyography), which is a technique used to diagnose nerve problems.

If the doctor is still unable to identify the cause of your pain, additional tests, such as blood tests or a colonoscopy.

However, in most cases, it is possible to diagnose the cause of lower back pain by performing a simple physical exam and listening to the patient's symptoms.

What to do with a burning sensation in the lower back?

Le burning lower back pain treatment depends on the underlying cause. In most cases, however, pain can be relieved with conservative measures, such as over-the-counter pain relievers, ice or heat therapy, and rest.

 

If these measures do not provide relief, then they can try alternative therapies, such as acupuncture or massage.

In addition, there are several products and accessories available on the market to relieve burning sensations in the lower back. It should be remembered that these tools generally provide temporary relief, and should be used sparingly. Among the products recommended by our professionals, we have:

In some cases, invasive treatments, such as surgery, may be necessary. However, the majority of people with back pain will find relief with conservative or alternative measures.

What about natural remedies?

Although they are not supported by solid scientific evidence, several natural products and home remedies are used to treat back pain, especially for their anti-inflammatory power.

Here is a non-exhaustive list of plants and essential oils that are effective in controlling pain and inflammation. The products are available on the site Country. Use promo code LOMBAFIT15 if you wish to obtain one of the following products, or any remedy aimed at relieving your symptoms and improving your quality of life:

  • Turmeric. Thanks to its antioxidant and anti-inflammatory powers very powerful, turmeric is one of the most used plants in a culinary and therapeutic context. The composition of turmeric is essentially made of essential oils, vitamins (B1, B2, B6, C, E, K) and trace elements. But it is to its composition rich in curcumin and curcuminoids that we owe them and calm skin of this spice.
  • Ginger. In addition to the special flavor it brings to the kitchen and its aphrodisiac properties, ginger is a root well known for its anti-inflammatory powers. the gingerol gives it its anti-inflammatory action. It is an active component acting on the inflammatory pain related to chronic joint inflammatory diseases, including rheumatoid arthritis, lupus, rheumatic diseases, etc. It has been proven that this active element is also effective in acting on the inflammation linked to arthritis and sciatica. Ginger also has other benefits thanks to its high potassium content and its richness in trace elements (calcium, magnesium, phosphorus, sodium) and vitamins (provitamin and vitamin B9).
  • Omega-3s. Omega-3s are polyunsaturated fatty acids that play a very important role in the functioning of our body. They are provided by food in three natural forms: docosahexaenoic acid (DHA), alpha linolenic acid (ALA) and eicosapentaenoic acid (EPA). Beyond their action on the brain and the cardiovascular system, omega-3s prove very effective against inflammation. Indeed, they have the ability to act on the inflammatory mechanisms in osteoarthritis by slowing down cartilage destruction, thus they reduce the intensity of osteoarthritis pain. Since sciatica is most often linked to inflammation secondary to a herniated disc, it can also respond to omega-3s if you consume them regularly. 
  • Lemon eucalyptusEucalyptus is a plant most often used in the form of herbal tea or essential oil. She would have anti-inflammatory effects which give it the ability to act on the bone and joint pain in general and the pain of sciatica in particular.
  • wintergreen. Wintergreen is a shrub from which a very interesting essential oil is extracted. It is one of the most used essential oils in aromatherapy. This oil extracted from the shrub bearing the same name, is used in massage to relieve sciatica and act like a analgesic. Indeed, it provides a heating effect thanks to its ability toactivate blood circulation locally.
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