Can you exercise with back pain? If so, which one should you choose to relieve your symptoms? The questions are very relevant, but the answer is not so simple. To answer this, it is essential to understand certain key concepts such as “the harmful effects of prolonged rest” or “progressive overload”. This …
Exercising with back pain can sometimes be difficult. However, we all know that physical activity is good for the body and health. Is the exercise bike indicated in the presence of back pain? Will it help to heal faster, or on the contrary aggravate the symptoms and delay the...
Back pain and exercise bike: A winning duo? (physiotherapist opinion) Read more "
Do you suffer from migraine, muscle pain, fatigue or stress? Fascia therapy can help you feel better. This practice relieves pain by restoring the balance between the psychic and the physical. Although it seems unknown to the public, it was highlighted by Bichat in 1800 and Salomon confirmed...
Fasciatherapy: benefits and indications (procedure) Read more "
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine In this article, we will talk about the fracture of the vertebra, its causes, its symptoms as well as the solutions to treat it. We'll also talk about healing time, and how to optimize it to get back to your activities as...
Vertebra fracture: How to treat it? (Healing time) Read more "
A rib sprain refers to an injury affecting the ligaments or muscles located between two or more ribs. These structures are attached to the ribs to hold the rib cage in place, and help with breathing. In the presence of trauma or otherwise, they may be prone to excessive stretching or tearing, causing intercostal pain...
Rib sprain: Diagnosis and treatment (what to do?) Read more "
If you suffer from lumbago, you may be wondering if you should rest or walk. Contrary to popular belief, prolonged rest is not recommended in case of lumbago. Resuming walking as soon as the pain becomes bearable will contribute to faster recovery. Easier said than done, you might say! …
Often solicited, but rarely stretched, the hamstring muscles tend to stiffen. This shortening has the consequence of limiting the flexion movements of the leg, but also of the hip, which induces a compensation at the level of the lumbar spine which can in the long run cause low back pain (lumbar pain). If you…
Stiff hamstrings: Consequences (link with low back pain) Read more "
Fractures often cause intense pain, especially when they are in the ribs. The rib is part of the rib cage. It protects vital organs like the heart, lungs and large vessels inside the thorax. Breaking a rib is certainly very painful, but is it possible to do …
Many people like to stay active and play sports, but what happens when you have uncodiscarthrosis? In this article, we'll take a closer look at this question and provide some tips for those who want to stay active. Uncodiscarthrosis: Definition Uncodiscarthrosis, or uncocervicarthrosis, is a bone pathology defined by anatomical lesions …
Sciatica is a condition that can cause pain, tingling, and numbness in the lower back and legs. This condition can make it difficult to walk, stand, or sit for long periods of time. Many people with sciatica wonder if they should keep walking...
Should you walk with sciatica? (Explanation and tips) Read more "
