Almost 50% of pregnant women have problems sleeping. We present to you the effective solution to remedy this: the pregnancy cushion. The pregnancy pillow offers you the opportunity to sleep comfortably on your side or back. It can be used in a seated position to support the back, especially […]
Best pregnancy pillow: All you need to know (physiotherapist opinion) Read more "
Expectant mother, new parent or looking for the perfect gift for a baby shower? Nothing beats the nursing pillow. It is both practical for the mother and comfortable for the baby. This childcare accessory mainly helps support the baby during breastfeeding. In this way, no more muscle contractures
Best breastfeeding pillow: All you need to know (physiotherapist opinion) Read more "
The orthopedic back straightener is an increasingly popular medical device at the moment. Indeed, nowadays, we spend long hours, sitting or standing, in static postures that are not necessarily comfortable for the spine. Certain back muscles are then subjected to excessive tension. In this article we will
Orthopedic (medical) back straightener: physiotherapist advice (what to choose?) Read more "
If you're experiencing hip pain during your pregnancy, you're definitely not alone. Many pregnant women experience some level of hip or pelvic pain. In most cases, the pain is mild and disappears after delivery. However, in some cases the pain may be more
Hip pain during pregnancy: What to do? Read more "
During pregnancy, women face numerous episodes of discomfort and various ailments. Among them is rib pain. It is a source of anxiety and embarrassment in daily life. What are the causes and how to fix them? We tell you everything about rib pain during
Rib pain during pregnancy: what to do? Read more "
If you're pregnant and experiencing back pain, you're not alone. Back pain is one of the most common complaints during pregnancy. In fact, it affects around 50% of pregnant women. The good news is that there are a number of things you can do to
Back pain in early pregnancy: What to do? (tips) Read more "
Throughout pregnancy, women's bodies are put to the test. The majority of them think that all the inconveniences linked to this delicate period will disappear directly after childbirth... Unfortunately, this is very rarely the case! Indeed, after a pregnancy, the maternal body needs time to recover and regain
Back pain after childbirth: What to do? Read more "
Urgent urges, frequent urination and urinary leakage during exercise or at rest, urinary symptoms are common during pregnancy. It is estimated that between 30 and 50% of pregnant women experience urinary leakage. Generally during efforts that increase intra-abdominal pressure (sport, carrying a heavy load, burst of laughter, coughing, sneezing, etc.). It is therefore a
Incontinence during pregnancy: What to do? (Tips) Read more "
Your doctor has prescribed lymphatic drainage. Or are you simply looking for information regarding this treatment. In this article, discover the realities of lymphatic drainage indications and achievements. Definition Lymphatic drainage is a gentle massage theoretically aimed at stimulating lymphatic circulation, detoxifying the body and strengthening the immune system. The draining
Lymphatic drainage: indications and risks (pregnancy) Read more "
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine The woman's body has an extraordinary capacity to adapt during pregnancy. He has nine months to transform. Even if the changes occur automatically, we have the possibility of minimizing certain problems caused by these transformations. To understand
Pregnant woman: How to avoid stretch marks? (physio advice) Read more "
