Cruralgia, also called "front sciatica", is a pain similar to sciatica, although less frequent and more intense, but whose nerve and path differ. It requires multidisciplinary care including the use of medicinal and sometimes surgical treatments, but in all cases rehabilitation...
Rehabilitation following cruralgia: The steps to follow Read more "
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine You have back pain, and you wonder what to do to heal as quickly (and effectively!) as possible. You have already been told to avoid rest, take medication, swim, consult...
Do you suffer from sciatica? If so, you know how painful and debilitating it can be. In this article, we will discuss the positions to avoid so as not to aggravate your sciatica. Many people don't realize that there are specific positions that can cause more pain and worsen their symptoms. …
Sciatica: position to avoid (explanation and advice) Read more "
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine For some time now, several physiotherapists and physiotherapists seem to be praising a treatment technique that seems to be THE solution to back pain! This is the McKenzie method. Have you ever seen exercise videos urging you to get on…
McKenzie Method: Explanation of a physiotherapist (benefits, contraindications) Read more "
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine You have heard of the McKenzie method against back pain, and want to try the exercises derived from this technique to relieve your symptoms. Let's start by clarifying something very important! To be able to use the McKenzie Method…
5 exercises from the Mckenzie method (Explanations) Read more "
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine Your doctor has diagnosed you with a narrow lumbar canal (also called narrowing or stenosis of the spinal canal). Apparently this is the cause of your back pain. What is narrow lumbar canal, and how does it manifest? Should we be worried (especially when …
Narrow lumbar canal: What to do? (Complete Guide) Read more "
Sciatica is a condition that can cause severe pain in the lower back and legs. Many people wonder if it is possible to relieve sciatica in 60 seconds or less. The answer is yes, there are certain exercises to relieve the discomfort. However, 60 seconds may not be enough...
Relieve sciatica in 60 seconds: is it possible? (Real solution) Read more "
Sciatica is a condition that occurs when the sciatic nerve, the largest nerve in the body, becomes inflamed or irritated. This can cause pain, tingling, and numbness in your lower back and legs. In many cases, sciatica goes away on its own within a few weeks. However, in some cases,…
Pinched sciatic nerve: is it possible? (Actual explanation) Read more "
Do you suffer from sciatica? You know the pain can be unbearable. Sciatica is a condition that causes pain in the lower back and down one of the legs. This pain, which can be made worse by movement, is often relieved by rest. But what if your pain from...
Why does sciatica hurt more at night? (Explanation and tips) Read more "
A herniated disc is a condition that affects the spine. It occurs when one of the discs between the vertebrae ruptures or is damaged. The discs act as shock absorbers for the spine and help keep it flexible. When damaged or ruptured, they can cause pain...
Herniated disc: Positions that relieve (explanations) Read more "
