Most people face back pain at some point in their lives. There are two main types of back pain: mechanical pain and inflammatory pain. Mechanical back pain is caused by injury or strain, while back pain...
Muscular back pain: what to do? (difference with inflammation) Read more "
If you're like many runners, you've probably experienced back pain at one time or another. This can be a real hindrance to your running routine, and it's important to take steps to correct the problem as soon as possible. In this article, we will discuss…
Back pain after running: What to do? (solutions) Read more "
Weakened muscles, movement disorders, lack of coordination of gestures… sometimes our muscles no longer react normally to orders given by the nervous system. This is what usually happens with muscle hypotonia. It is a syndrome and not a pathology. It can be present at any age, in babies as well as in...
The spine is made up of several structures. They all contribute so that the human body can have a normal posture and adopt the positions and movements of daily life. The erector muscle is one of the supporting structures of the spine. This is the subject of this article: we will …
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine A very fashionable tool, the massage gun uses vibrating percussion to relieve muscle pain and promote sports recovery. In which cases is the massage gun indicated? Are there cheaper alternatives? What are the …
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine Therapeutic yoga to ensure your daily well-being, what do you think? Certainly, regular physical activity is essential to stay fit and healthy. Therapeutic yoga is enjoying growing success today. The benefits of this practice are…
Already before going into details an anatomical reminder is necessary. Do you know how many muscles we have in the back? 5? 20? 30 ? Lost… more than 200! And yes that is a lot! There are many muscles in depth (near the spine) but not to...
Back muscle training, accessible to all or difficult to access? Read more "
