Most of us have surely heard of the famous "vertebral subluxation". Some have even experienced it! And if you were told today that the term “vertebral subluxation” is just a myth, would you believe it? Indeed, the expression “vertebral subluxation” is often mentioned in chiropractic. But it's still an expression, you know why? Because the …
Do you feel pain between your ribs? This could be due to an entrapment of the intercostal nerve. It is a relatively common condition that can cause a lot of pain and discomfort. In this article, we will look at the causes of intercostal nerve entrapment and how you can relieve the pain. We you …
Pinched intercostal nerve: Is it possible? (What to do ?) Read more "
Lumbar osteoarthritis is a degenerative condition that affects the spine, more specifically the lower back. This condition can cause a lot of pain and discomfort, and in some cases, it can also lead to other health issues. Recently, scientists have explored the link between lumbar osteoarthritis and colopathy, or intestinal problems. In …
Lumbar osteoarthritis and intestines: What link? (explanations) Read more "
Back pain is one of the most common medical problems in the world. It can be extremely debilitating and make daily activities very difficult. But back pain doesn't just affect the physical body, it can also have an emotional and spiritual impact. In this blog post, we will explore…
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine Many people who suffer from back pain are looking to lose weight. Indeed, there seems to be a link between being overweight and lower back pain. Eliminating extra pounds would, for example, reduce stress on the lumbar vertebrae, thus relieving …
12 myths about losing weight when you have back pain Read more "
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine I can already see the skeptics frown when reading the title of the article. You may say to me: “Yes, the vertebrae can move! And the pelvis can shift!” Or “The last time that…
Displaced vertebra: Myth? (Do we have to get cracked?) Read more "
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine “Hold up straight!” "Stop slouching, you'll hurt your back!" “You have back pain from your bad posture!” How many times have you heard someone complain about back pain due to...
The Myth of Perfect Posture: Standing Up Straight, Really? Read more "
Among the non-drug solutions proposed for chronic back pain, we regularly find sheathing. (FYI, sheathing is a type of physical training - often static - aimed at maintaining positions in order to strengthen the abdominal muscles). I enjoy this exercise myself and it is part of my personal training. I suggest it...
