POSTURE AND ERGONOMICS

pain between the shoulder blades

Pain between the shoulder blades: 9 possible causes (and what to do?)

Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine Also called interscapular pain, pain between the shoulder blades can sometimes be incapacitating, not to mention the anxiety it generates due to the proximity of the chest and from the heart. What is the meaning of back pain? What are the various...

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Massage with a tennis ball

Massage of the sciatic nerve at the level of the buttocks: How to do it?

Suffering from sciatica is a situation that can be particularly disabling as long as the pain can be intense. Fortunately, multiple drug and alternative treatments exist, like massage of the sciatic nerve in the buttocks. But how does it come true? Answer in this article. Anatomical reminder The sciatic nerve is the thickest nerve …

Massage of the sciatic nerve at the level of the buttocks: How to do it? Read more "