Lower back pain in women: What does it mean?

shoes and back pain

Many women feel lower back pain at some point in their life. While there are many potential causes, sometimes the source of the pain is a gynecological disorder.

If you are suffering from lower back pain and you are unsure of the cause, it is important to know the symptoms that may indicate a problem.

In this article, we will discuss some of the most common gynecological disorders that can cause cause lower back pain and explain how to get help if you think you have it.

Spine anatomy

La spine (or spine) is a column of bones called vertebrae which extends from the base of the skull to the lower back. She protects the spinal cord, which carries nerve signals between the brain and the rest of the body.

The vertebrae are separated by discs of tissue called intervertebral discs, which act as shock absorbers. The spine is divided into four sections:

  • Cervical regions (neck),
  • Thoracic (chest),
  • Lumbar (lower back)
  • And sacred (coccyx).

Each section has a different number of vertebrae, which are numbered from top to bottom. The cervical spine has seven vertebrae, the thoracic spine has twelve, the lumbar spine has five and the sacred column has four or five.

The spinal cord is attached to the vertebrae by pairs of spinal nerves that branch off from each segment of the cord. These nerves carry signals to and from the brain, allowing us to move our muscles and feel sensations such as touch and pain.

General causes of back pain

Many people suffer from back pain at one time or another in their lives. There are a number of different causes of back pain, ranging from muscle strain to arthritis. One of the most common causes of back pain is a unsuitable posture (To not to be confused with bad posture).

When you sit or stand for long periods of time, your muscles can get tired and your spine can start to bend. This can exert a pressure on your nerves and lead to pain.

Another common cause of back pain is the fact to lift a heavy object.

If you lift something without using proper form, you can strain your back muscles. Finally, back pain can also be caused by conditions such as spinal osteoarthritis or an herniated disc.

These conditions can cause inflammation and pain when they press on your nerves. If you have Back ache, it's important to talk to your doctor so they can help you determine the cause and find the best options. therapeutic.

The most common cause: low back pain

Low back pain is the most common form of back pain: 84% of people have had, have or will have lower back pain over their lifetime and the prevalence of these pains continues to grow.

It can occur at any age, with peaks in adolescence and around 45 years old. The lumbago can be caused by various factors, including unsuitable posture, muscle tension, arthritis, herniated disc and nerve compression.

Treatment options vary depending on the cause of the pain, but may include medication, physical therapy, osteopathic treatments, massages or other alternative treatments (such as acupuncture). In some cases, an infiltration or even surgery may be necessary to correct the underlying problem.

Lower back pain in women: Other possible causes?

In women, the lumbago is a common condition that can be caused by a variety of factors.

While some women may experience back pain following a pregnancy or menstrual cramps, others may find that they are caused by their working environment or their lifestyle choices.

In some cases, lower back pain can also be the result of underlying medical conditions such as arthritis or fibromyalgia.

However, there are a number of other possible causes of lower back pain in women that are often overlooked.

For example, the fact of carrying excessive weight around the waist can put extra pressure on the back, as can wearing high heels or ill-fitting shoes.

Additionally, sitting for long periods of time can also contribute to back pain. It is therefore important that women are aware of all the possible causes of their lower back pain in order to find the best possible treatment.

The pregnancy

While pregnancy is often the first thing people think of when experiencing lower back pain, there are a number of other possible causes. For instance :

  • disc prolapse and sciatica both can lead to lower back pain.
  • Age-related wear and tear on the spine can contribute to back pain. In some cases, underlying conditions such as osteoporosis may also be to blame.
  • The pregnancy remains a very common cause of low back pain in women. This is due to the extra weight that the pregnant woman carries, which puts extra pressure on her back.

In addition, the hormonal changes occurring during pregnancy can release the ligaments that support the spine, which aggravates the discomfort.

Fortunately, there are a number of treatments for lower back pain, and many women are relieved after giving birth.

Periods and hormonal changes

Lower back pain is common in women of childbearing age. Although many women experience some degree of back pain during their menstrual cycle, the pain usually subsides after the end of the rules.

However, some women find that the pain persists long after their rules and that she can be enough intense to interfere with daily activities.

In some cases, stomach pain may radiate down the legs or in the basin. even though lower back pain are often associated with pregnancy, there are other potential causes.

Hormonal changes that occur during menopause can lead to loss of bone density, which can lead to osteoporosis and an increased risk of fractures.

To learn more about osteoporosis, see the following article.

Also, conditions such as endometriosis or fibroids can cause pelvic pain chronic which can radiate to the lower back.

If you feel any lower back pain that do not go away after a few days, it is important to see your doctor to rule out these other potential causes.

What to do to reduce lower back pain?

Le back pain is a common problem that many people suffer from at one time or another in their lives. Although it can be frustrating and inconvenient, there are a number of things you can do to quickly relieve back pain.

  • First, you can take a pain reliever like ibuprofen to help reduce inflammation. You can also take vitamin D to improve your bone health.
  • Additionally, you can apply ice or heat on the affected area to help reduce swelling.
  • If the pain is intense, you may also consider wearing a lumbar belt. However, it's important not to rely on this crutch too much, as it can weaken your muscles and stiffen the spine over time.
  • Finally, you must ensure that you do enough exercise and get enough sleep to reduce stress and improve your health. general health. By following these simple tips, you can quickly relieve your back pain and start enjoying your life again.
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