The neck pain are a common problem that many people encounter. There are many causes of neck pain and it can be hard to find relief.
Some people turn to drugs or surgery to try to find relief, but there are also simple remedies that grandmothers have been using for years.
In this article, we will discuss some of the grandma's remedies most popular against neck pain.
Cervical Spine Definition and Anatomy
La cervical spine is composed of seven vertebrae, which are numbered from C1 to C7. C1 is the Atlas, and C2 the Axis. Together, these two bones support the head. The C3 to C7 vertebrae are the other cervical spine vertebrae.
Each vertebrate of the cervical spine has a number of characteristics, including a body, a vertebral arch, a spinous process and transverse process.
The body is the weight-bearing part of the vertebra, and the vertebral arch surrounds and protects spinal cord. The spinous process protrudes from the back of the vertebra and the transverse process extends to the sides.
La cervical spine is responsible for a number of important functions, including supporting the head, protecting the spinal cord and neck range of motion.
Disorders or damage to any part of the cervical spine can have serious consequences. It is therefore important to understand its anatomy and function.
The causes and symptoms of neck pain
There are many possible causes of neck pain. These include muscle strains, inflammation of ligaments or tendons, cervical hernias, degenerative disc disease, cervical spondylosis and radiculopathies cervical.
Neck pain can also be caused by a referred pain from other parts of the body, such as the shoulder or the arm.
Common symptoms of neck pain are:
- The sensibility,
- Difficulty moving the head or neck
- Headaches (headache).
La neck pain can range from mild to severe and can be acute (short term) or chronic (long term).
A number of conditions can affect the cervical spine, leading to other symptoms. Notably :
- La cervical spondylosis is a degenerative condition that occurs when the intervertebral discs are starting to wear out. This can lead to the development of bone spurs, which can then compress nerves and cause pain.
- Cervical stenosis (or narrow cervical canal) is another condition that results in the narrowing of the Spinal canal, which can compress nerves and lead to pain, tingling, and numbness.
- Last but not least, la herniated disc cervical occurs when one of the intervertebral discs ruptures causing the internal jelly-like substance to leak out. It can also compress nerves and lead to pain.
8 Home remedies to relieve neck pain
Any kind of neck pain can be extremely scary, and it's hard to focus on anything else.
For generations, grandmothers have used home remedies to treat all kinds of ailments, and the neck pain is no exception. Here are some grandmother-approved treatments for neck pain:
The application of hot and cold compresses on the neck can help relieve pain and swelling.
Try alternating between a hot compress (made using a hot, damp towel) and a cold compress (made using a frozen ice pack or a bag of frozen peas wrapped in a thin towel).
Many herbal remedies have anti-inflammatory properties that can help reduce the neck pain.
Le turmeric is a spice that contains curcumin, a powerful antioxidant that has been shown to reduce inflammation. You can add turmeric to your meals or drink it as a tea.
You can also make a poultice (poultice) by mixing turmeric powder with warm water and applying it on the neck.
white willow bark
This herb has been used for centuries to relieve pain and reduce inflammation. It contains salicin, which is transformed into salicylic acid in the organism and would be at the origin of its painkilling effects.
A diet rich in Omega-3 fatty acids has anti-inflammatory properties that can help reduce neck pain.
The foods rich in omega-3 fatty acids include fish, flax seeds, chia seeds and walnuts. You should also eat plenty of fruits and vegetables, as they contain antioxidants that can help protect the body against inflammation.
Spices such as ginger and Cayenne pepper also have anti-inflammatory properties. You can add these spices to your meals or make a tea out of them.
Finally, the consumption of foods rich in vitamin C may also help reduce inflammation. These are citrus fruits, peppers, broccoli, Brussels sprouts and kale.
One option is to use essential oils. The essential oils are obtained from aromatic plants and contain important medicinal properties.
Which essential oils?
To process your neck pain, you can use: wintergreen essential oil or lemon eucalyptus essential oil.
Handling these oils requires certain precautions. If in doubt, you should consult a aromatherapy specialist. Do not apply essential oil directly to your skin. First you need to dilute it in vegetable oil.
Pour a tablespoon of vegetable oil into a small bowl or cup. We recommend sweet almond oil.
Then add two drops of essential oil of your choice. Mix and apply on your skin. Essential oils can be used for soothe neck pain when diluted and massaged into the affected area.
Consult an aromatherapy specialist to ensure maximum effectiveness and safety.
Massage with warm olive oil
Un neck massage with warm olive oil is another effective remedy for neck pain. The massage should be done gently, using circular movements.
herbal teas chamomile, lavender or ginger can help soothe neck pain. Be sure to drink the tea while it is still hot to get the most benefit from it.
THEacupuncture is an ancient Chinese healing art that involves inserting fine needles into specific points on the body. It can help relieve neck pain by stimulating blood circulation and relieving muscle tension.
What you must remember
If you are suffering from neck pain, try one of these home remedies. With a little patience and perseverance, you will soon feel better. Do you have a favorite remedy for neck pain?
Please consult your doctor before trying any of these remedies, especially if you are pregnant or breastfeeding. Some essential oils should not be used during pregnancy. If you're not sure, ask your doctor or an aromatherapist.
Acupuncture should only be performed by a trained professional. If not done correctly, it can cause serious injuries.
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