Back pain is one of the most common medical problems in the world. It can be extremely debilitating and make daily activities very difficult.
More back pain does not only affect the physical body, it can also have an impact emotional and spiritual.
In this blog post, we will explore the emotional and spiritual significance of back pain. We'll discuss what back pain means and how you can overcome it to improve your overall well-being.
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Spine anatomy
La spine is one of the most important parts of the human body. It is made up of a series of bones (vertebrae) stacked on top of each other. The anatomy of the spine includes a complex system listed as follows:
The bones of the spine are linked together by ligaments and muscles, and protect the spinal cord.
The spinal cord is a long, thin bundle of nerves that runs down the middle of the spine.
It carries messages to and from the brain and controls arm and leg movements.
The spine is divided into four main sections: the cervical spine, thoracic spine, lumbar spine and the sacred column.
Each section has a different number of vertebrae, and each vertebrate has a different shape. This allows the spine to be flexible while providing head and trunk support.
The anatomy of the spine is complex, but it is essential to everyday life. Without it, we would be unable to stand or move our limbs.
Known causes of back pain
Back pain is a common condition that can be caused by a variety of factors:
The physical causes
The physical causes may include poor posture, overuse, and trauma, among others. This causes pain at the top, milieu or lower back.
Traumatic causes
The traumatic causes may include car accidents, falls and sports injuries.
Overuse
The overuse injuries often occur in athletes who repeatedly use the same muscle group.
Postural back pain and caused the wrong position during sleep
Postural problems can be caused by sitting or standing for long periods of time without taking breaks to move. Poor posture while sleeping can also contribute to back pain.
Other health conditions, such as arthritis, scoliosis, and osteoporosis, can also cause back pain. THE treatment of evil back depends on the underlying cause.
In many cases, rest, ice, and over-the-counter pain relievers are enough. However, more severe cases may require physical therapy or surgery.
Emotional and Spiritual Causes of Back Pain
Back pain can also be caused by emotional and spiritual problems. Stress, anxiety and depression are common causes of back pain.
Indeed, when we are subjected to a emotional stress, our muscles tense up, which can lead to muscle tension and pain.
Additionally, the feelings of tristesse as well as deuil can cause back muscles to contract and spasm. While the physical causes of back pain are often easier to treat, it can be more difficult to tackle the causesemotionaletspiritual back pain.
However, it is important to do so in order to get long-term relief from back pain.
What does science say about the link between emotions and back pain? Is it proven?
For thousands of years, humans have believed that emotional and spiritual causes could cause physical pain.
Today, science has not been able to definitively prove this link. However, many people continue to report having back pain from emotional or spiritual issues.
Some experts believe it may be due to the mind-body connection. In other words, mind and body are intimately connected, and what happens in one can affect the other. This may explain why someone under severe stress may begin to experience back pain.
It is also possible that the reverse is true: the experience of a chronic back pain can lead to emotional and spiritual distress. Whatever the cause, it is clear that there is a complex relationship between mind and body when it comes to pain.
What is shiatsu and how can it help free my back?
Le Shiatsu is a form of massage that uses the pressure and movement of the fingers on the body. It is said to help with various health issues including back pain. Shiatsu has been used for centuries in Asia for healing.
The therapist uses both hands to massage the person's back, using different movements and pressures. There is no firm evidence that shiatsu is effective for back pain, but some people believe it helps relieve tension and pain.
Some people also find it relaxing and beneficial to overall health. If you want to try shiatsu, it is important to consult a licensed therapist. Shiatsu should not be practiced by anyone who is not trained in this technique.
Back pain is a common condition that can have various causes, both both physical and emotional. In many cases, the exact cause of the pain can be difficult to determine.
However, there are common emotional and spiritual causes of back pain that deserve to be explored. For example, unresolved anger or resentment can often lead to tension in the back muscles. This tension can then lead to pain and stiffness.
Similarly, feelings of anxiety or depression can also contribute to back pain. These emotions can cause tension in the body, leading to muscle tension and other problems.
If you suffer from back pain, it may be helpful to examine these emotional and spiritual causes.
There are a number of things you can do to resolve these issues, such as consulting a healthcare professional or seek advice or therapy.
In addition to the treatments mentioned above, there are several products and accessories available on the market to relieve lower back pain related to sacralization lumbar. It should be remembered that these tools generally provide temporary relief, and should be used sparingly. Among the products recommended by our professionals, we have:
In short, by exploring all the possible causes of your back pain, you can come up with a plan to get to the root of the problem and find relief.
What about natural remedies?
Although they are not supported by solid scientific evidence, several natural products and home remedies are used to treat back pain, especially for their anti-inflammatory power.
Here is a non-exhaustive list of plants and essential oils that are effective in controlling pain and inflammation. The products are available on the site Country. Use promo code LOMBAFIT15 if you wish to obtain one of the following products, or any remedy aimed at relieving your symptoms and improving your quality of life:
Turmeric. Thanks to its antioxidant and anti-inflammatory powers very powerful, turmeric is one of the most used plants in a culinary and therapeutic context. The composition of turmeric is essentially made of essential oils, vitamins (B1, B2, B6, C, E, K) and trace elements. But it is to its composition rich in curcumin and curcuminoids that we owe them and calm skin of this spice.
Ginger. In addition to the special flavor it brings to the kitchen and its aphrodisiac properties, ginger is a root well known for its anti-inflammatory powers. the gingerol gives it its anti-inflammatory action. It is an active component acting on the inflammatory pain related to chronic joint inflammatory diseases, including rheumatoid arthritis, lupus, rheumatic diseases, etc. It has been proven that this active element is also effective in acting on the inflammation linked to arthritis and sciatica. Ginger also has other benefits thanks to its high potassium content and its richness in trace elements (calcium, magnesium, phosphorus, sodium) and vitamins (provitamin and vitamin B9).
Omega-3s. Omega-3s are polyunsaturated fatty acids that play a very important role in the functioning of our body. They are provided by food in three natural forms: docosahexaenoic acid (DHA), alpha linolenic acid (ALA) and eicosapentaenoic acid (EPA). Beyond their action on the brain and the cardiovascular system, omega-3s prove very effective against inflammation. Indeed, they have the ability to act on the inflammatory mechanisms in osteoarthritis by slowing down cartilage destruction, thus they reduce the intensity of osteoarthritis pain. Sciatica, being most often linked to an inflammation secondary to a herniated disc, it can also respond to omega-3 provided it is consumed regularly.
Lemon eucalyptus. Eucalyptus is a plant most often used in the form of herbal tea or essential oil. She would have anti-inflammatory effects which give it the ability to act on the bone and joint pain in general and the pain of sciatica in particular.
wintergreen. Wintergreen is a shrub from which a very interesting essential oil is extracted. It is one of the most used essential oils in aromatherapy. This oil extracted from the shrub bearing the same name, is used in massage to relieve sciatica and act like a analgesic. Indeed, it provides a heating effect thanks to its ability toactivate blood circulation locally.
Are you looking for solutions to relieve your pain?
Discover the opinion of our team of health professionals on various products available on the market (posture, sleep, physical pain), as well as our recommendations.
My name is Yasser Dib. I am a health and medical writer. By combining my solid scientific knowledge with the mastery of web writing, I highlight the right information while making it accessible to all. My goal is to ensure that people have access to the latest and most accurate information when it comes to their health.
