Hip tendinitis and pain at night: what is the link?

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Hip tendonitis is a condition that sometimes affects sleep, especially due to immobility at night which worsens stiffness and inflammation. This affects the quality of sleep, which indirectly slows down the healing process?

What link can be established between hip tendonitis and pain at night? Are there any solutions to remedy the situation? We talk about it in this article

Short anatomical reminder of the hip

To fully understand the impact of pain at night following hip tendonitis, you must first understand the anatomy of this part of the body.

La hip is a ball joint that connects the femur to the pelvis. It is a relatively stable joint, but it allows range of motion. The articulation of the hip is surrounded by a network of ligaments, muscles and tendons, which work together to stabilize the joint and allow normal movement.

Anatomically, the articulation of the hip consists of two main parts: the head of the femur, which fits into a cavity (the acetabulum) in the pelvis. The acetabulum is covered with a layer of cartilage, which helps reduce friction between bones and allows smooth movement.

Hip tendonitis

La hip tendonitis appears in case of inflammation of one of the tendons in connection with the hip joint. Among the most common tendonitis are:

Why can hip tendonitis hurt at night?

First of all, it should be known that there are several causes of hip pain.

On the one hand, the lack of movement of the joint can lead to hip pain. This occurs especially in people with a sedentary job, or who do not exercise enough.

Conversely, excessive exercise (especially if the movements are performed in an unsafe or excessive setting) can just as well cause pain.

Thus, when a person remains in a static position for long periods of time, for example when sleeping, the hip and the tendons around it may become stiff and sore.

During the day, physical activity and movement can help reduce pain and inflammation from tendonitis. However, when you rest at night, there is less movement to relieve tension and inflammation in the hip area, which can lead to increased pain.

On the other hand, excessive use of the hip can just as easily cause irritation of the tendons surrounding this joint. The inflammation generated can persist over time and limit sleep.

Finally, certain sleeping positions can put extra pressure on the hip area, making the symptoms of tendonitis worse.

If you feel pain in the hip at night, it is important to consult a doctor to determine the cause and obtain appropriate treatment.

How to sleep in the presence of hip tendonitis?

It's no secret that a good night's sleep is important for overall health, but when you're in pain, it can be hard to get the rest you need. If you suffer from hip tendonitis, there are several things you can do to make your sleep more comfortable.

First, try sleeping on your side rather than on your back or stomach. You can also place a pillow between your legs to relieve your hips. If you are still having difficulty, consider using a heating pillow or take a hot bath before bed.

Next, make sure you have a comfortable mattress and pillows. A mattress that is too soft or too firm can aggravate the pain of the hip, so it is important to find one that suits you perfectly.

Try some of the following tips:

  • Take over-the-counter pain relievers, such as ibuprofen or acetaminophen.
  • Stretch before bed.
  • Use a heating pad or an ice pack on your hip before going to bed.
  • Wear a splint or support garment to help maintain your joint. hip stable overnight.
Mal de dos et douleurs : Chaud ou f...
Mal de dos et douleurs : Chaud ou froid pour se soulager ?

If the pain is due to a muscle strain, a physical therapy (kinesitherapy or physiotherapy) can be recommended. In some cases, surgery may be needed to correct the underlying problem.

However, there are also a number of non-medical ways to relieve hip tendonitis. For example, avoiding high-impact activities in the morning and wearing supportive shoes can also help reduce back pain. hip and prevent you from having pain hip the night.

With a little trial and error, you should be able to find a sleeping position and surface that will help you get the restful sleep you need.

Hip Tendinitis: Herbal Remedies for Better Sleep at Night

Some people may also find relief in more natural remedies. Herbal remedies and teas have been used for centuries to treat various ailments, and some may also be effective for pain in the stomach. hip the night :

  • Chamomile tea, for example, has anti-inflammatory properties that can help reduce swelling and pain.
  • Ginger tea has long been used as a home remedy for pain relief. It contains gingerols, compounds that block the production of chemicals responsible for pain in the body.

There are also a number of topical herbal remedies that can be applied directly to the skin for pain relief. Some popular options include:

  • Peppermint oil, which has cooling and soothing effects,
  • eucalyptus oil, which is said to improve circulation and relieve muscle pain.

Although more research is needed to confirm the effectiveness of these remedies, they may provide relief for some sufferers. hip pain.

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