THE fitness destination suitable for back pain
Your journey to active, pain-free living starts here
Online exercise sessions adapted to back pain
- Followed by a monthly subscription without commitment
- I already have an account
Back pain should not slow down your sporting activities
Do you have difficulty staying in shape due to your pain? Are you afraid of taking actions that could make your condition worse?
Millions of people suffer from back pain, which prevents them from staying active and leading a fulfilling life. The worst thing is that they don't know the exercises to do to relieve their pain, without aggravating their condition.
With Lombafit Studio, you can follow adapted sessions, guided by a certified physiotherapist, to regain your mobility and regain control of your back.
Here is what an adapted and safe sports practice can bring you:
- A stronger, more mobile back, capable of supporting your daily activities with ease.
- A reduction in your pain and recurrence of injury in the long term.
- Better quality of sleep at night (with less morning stiffness).
- Better tolerance to prolonged static positions (such as prolonged sitting, driving, standing, etc.).
- Better physical shape (and fewer bulges around the waist 😉
- More energy, vitality, and self-confidence.
Lombafit Studio is a virtual platform that offers specialized exercise sessions to improve back health and return to an active life
What access to Lombafit Studio gives you:
- Unlimited access to a library of guided sessions, adapted to back pain
- New sessions and regular updates to diversify your routine and stay motivated
- Programs of variable duration (5 to 45 minutes), and adapted to your physical condition (beginner to advanced)
- The opportunity to train wherever and whenever you want on your smartphone, tablet, computer, or Smart TV
- Regular live sessions with a physiotherapist, with access to replays
- Access to an active and caring community
- Practical guides and exclusive advice to complete your rehabilitation journey
- Responsive support for any questions or technical assistance, to optimize your experience on the platform
Why trust me? (A word about the founder of the program)
My name is Anas and I graduated with a master's degree in physiotherapy from the University of Montreal, Canada.
Over the last 13 years, I have had the privilege of supporting more than 25 people suffering from herniated discs, lumbar osteoarthritis, sciatica, crural pain, low back pain, etc.
Building on my in-office experience, I have now turned my attention to my online community, which led me to create Lombafit and Lombafit Studio.
My mission? Use my expertise and experience to help those suffering from back pain, and provide them with a platform to stay active and play sports without being limited by their pain.
What do users think of the program?
A more than affordable investment in your health
Discover Lombafit Studio risk-free with our 7-day free trial!
We believe in the effectiveness of our approach, which is why you can test our entire program for a week, without any commitment. You are free to withdraw at any time if you wish, but we are convinced that you will find here a unique solution adapted to your condition.
With Lomabfit Studio, you get a simple and safe alternative to crowded gyms, often filled with complex and intimidating equipment, which can sometimes cause more harm than good. How many of us have already signed up for a gym membership that we never really use?
In addition, Lombafit Studio represents an affordable solution compared to expensive private coaches and therapists. With our platform, you have access to sessions guided by a physiotherapist with 13 years of experience, regular live sessions, personalized answers to your questions, and an active community to support you.
All this from the comfort of your home, with the guarantee of constant motivation and a positive attitude…
Do you still doubt? Here are some frequently asked questions
Absolutely ! Because it is designed to perform progressive exercises, this program can be adapted to anyone. As older people are often sedentary, they often benefit the most.
Although exercise programs are safe and effective, they also won't work miracles if there is excessive inflammation present. In this case, you will first need to control the pain and obtain the green light from your doctor. This is when you should start your subscription.
The exercises on Youtube do not take your specific situation into consideration, and are often aimed at a young and very active population. Moreover, several of my patients complain of having worsened their symptoms after trying an exercise found on YouTube. This is why Lombafit Studio sessions include progressive and prevention-focused programs.
To be honest, physiotherapists can theoretically offer you exercises that are even more suited to your condition. The problem is that the structure of the health system prevents them from practicing in complete freedom. Once the sessions are over, you are left to your own devices. This is where Lombafit Studio can help you preserve the gains made during your physiotherapy sessions, get you back in shape, and prevent recurrence of injury.