Left side back pain: Meaning and causes

Have you got left side back pain ? You are not alone. Many people suffer from back pain, and it can be caused by many different things.

In this article, we will discuss the meaning and causes of left-sided back pain. We will also offer you emotional theories and tips to ease the pain and prevent it from getting worse!

Spine Anatomy

The back is made of la spine, which is a column of bones (vertebrae) which protects the spinal cord. The spinal cord is a bundle of nerves which starts from the brain and goes down in the back to control the movements of the body.

spine anatomy

Muscles, ligaments and tendons attach to the spine and support her.

The spine is made up of 33 vertebrae, which can be separated into five regions:

  • Cervical,
  • Thoracic,
  • Lumbar,
  • sacred
  • And coccygeal.

The vertebrae are bones stacked on top of each other and separated by intervertebral discs. These discs allow the spine to move and act as shock absorbers for the spine.


La spinal corde passes through a canal located in the center of the vertebrae and gives rise to nerves which extend to different parts of the body. The five regions of the spine have different functions and are susceptible to different injuries:

  • La cervical spine is made up of seven vertebrae and is located in the neck region. It allows a wide range of motion in the head and neck, which makes it vulnerable to injury.
  • The thoracic spine is made up of 12 vertebrae and is located in the chest area. It supports the upper body and protects the lungs and heart from damage.
  • La lumbar spine is made up of five vertebrae and is located in the lower back region. It bears most of the weight of the body, which makes it vulnerable to injury.
  • The sacred column consists of five fused vertebrae and two dorsal vertebrae.

What are the organs on the left side of the body?

Le left side of the body contains a number of important organs including the heart, lungs and spleen. The heart is located slightly left of center, just behind le sternum. The lungs are also located on the left side of the body, just below the heart.


The spleen is located even lower, on the left side of the abdomen. These organs are all vital for the proper functioning of the body, and any problem affecting them can be serious or even fatal.

Therefore, it is important to know where they are and what they are doing. By understanding how these organs work, we can take better care of our health and our well-being.

Le left side back pain can have many different causes. It can be caused by something as simple as poor posture or muscle tension. It can also be a sign of a more serious problem, such as a herniated disc or osteoarthritis.

Potential causes of back pain (left side)

If you feel like you want to take the potential causes of back pain are numerous, most can be grouped into one of two categories : physical or postural causes.

left side back pain

Bad posture, repetitive movements and prolonged periods of sitting or standing can lead to muscle strain. In addition, herniated discs, lumbar osteoarthritis andosteoporosis can all lead to compression of the vertebrae in the spine and cause pain.

In some cases, the back pain can also be caused by a underlying medical problem, such as kidney stones or a urinary tract infection.

However, it is often difficult to identify the specific cause of back pain, which is why it is important to consult a medical professional if the pain persists.

To know various causes of flank pain, see the following article.

Emotional meanings of back pain (left side)

Le back pain is a common condition that can have many different causes. In some cases, the pain may be due to a physical problem, such as a herniated disc or lumbago.

However, emotional factors may also play a role in back pain. the stress, anxiety and depression can all lead to tense muscles and increased sensitivity to pain.


All of these can, over time, lead to the development of chronic back pain, especially if combined with a sedentary lifestyle. However, it should be noted that left-sided back pain can also have emotional causes.

What does the left side of the body symbolize, and what is the link with back pain?

Indeed, according to the traditional Chinese medicine, the left side of the body is related to the heart, which is the seat of the emotions.

Therefore, feelings of sadness, anger, or anxiety can cause tension in the left side of the body and cause back pain.

In this case, a psychological support may be required in addition to physical treatment. By addressing the root cause of the problem, it may be possible to find a lasting reliefwater back pain.

While some health experts believe back pain may be related to emotional issues, there is no scientific evidence to support this claim.

However, some experts suggest that the left side of the body may be associated with negative emotions such as sadness, anger and fear. Therefore, some people may feel left side back pain as a way to express those emotions.

Emotional theories that cause back pain

The emotional theories abound as to the root cause of back pain. Although this is not proven by scientific studies, there is a close link between emotions that we experience and back pain:


Heartache : many experts cite heartache as a primary factor, as people with broken hearts often tense their shoulders and jaw, which inadvertently leads to strain in the neck and back on the side of the heart (left side).

Professional burnout: Others believe that burnout is to blame, as the constant stress of work politics and unrealistic deadlines can lead to poor posture and muscle strain.

The Depression : Still others believe that depression is a major contributing factor to back pain because people who suffer from it often have trouble sleeping, eat poorly, and lose interest in activities that once brought them joy.

Back pain: what to do?

Fortunately, there are a number of things that can be done to help à relieve back pain. For example, avoiding prolonged postures, and doing regular stretches and exercises can help prevent or reduce back pain. It is advisable to consult a health professional for optimal care.

back pain treatment

In addition, therapy with la ice and heat, massages and pain medication over-the-counter can also be effective in managing back pain.


In addition to the treatments mentioned above, there are several products and accessories available on the market to relieve lower back pain on the left side. It should be remembered that these tools generally provide temporary relief, and should be used sparingly. Among the products recommended by our professionals, we have:

However, if back pain persists despite these self-management measures, it is important to see a doctor as it may be an underlying condition that needs to be treated.

Ultimately, by taking steps to prevent back pain and seeing a doctor if necessary, it is possible to manage this condition and enjoy a good quality of life.

What about natural remedies?

Although they are not supported by solid scientific evidence, several natural products and home remedies are used to treat back pain, especially for their anti-inflammatory power.

Here is a non-exhaustive list of plants and essential oils that are effective in controlling pain and inflammation. The products are available on the site Country. Use promo code LOMBAFIT15 if you wish to obtain one of the following products, or any remedy aimed at relieving your symptoms and improving your quality of life:

  • Turmeric. Thanks to its antioxidant and anti-inflammatory powers very powerful, turmeric is one of the most used plants in a culinary and therapeutic context. The composition of turmeric is essentially made of essential oils, vitamins (B1, B2, B6, C, E, K) and trace elements. But it is to its composition rich in curcumin and curcuminoids that we owe them and calm skin of this spice.
  • Ginger. In addition to the special flavor it brings to the kitchen and its aphrodisiac properties, ginger is a root well known for its anti-inflammatory powers. the gingerol gives it its anti-inflammatory action. It is an active component acting on the inflammatory pain related to chronic joint inflammatory diseases, including rheumatoid arthritis, lupus, rheumatic diseases, etc. It has been proven that this active element is also effective in acting on the inflammation linked to arthritis and sciatica. Ginger also has other benefits thanks to its high potassium content and its richness in trace elements (calcium, magnesium, phosphorus, sodium) and vitamins (provitamin and vitamin B9).
  • Omega-3s. Omega-3s are polyunsaturated fatty acids that play a very important role in the functioning of our body. They are provided by food in three natural forms: docosahexaenoic acid (DHA), alpha linolenic acid (ALA) and eicosapentaenoic acid (EPA). Beyond their action on the brain and the cardiovascular system, omega-3s prove very effective against inflammation. Indeed, they have the ability to act on the inflammatory mechanisms in osteoarthritis by slowing down cartilage destruction, thus they reduce the intensity of osteoarthritis pain. Since sciatica is most often linked to inflammation secondary to a herniated disc, it can also respond to omega-3s if you consume them regularly. 
  • Lemon eucalyptusEucalyptus is a plant most often used in the form of herbal tea or essential oil. She would have anti-inflammatory effects which give it the ability to act on the bone and joint pain in general and the pain of sciatica in particular.
  • wintergreen. Wintergreen is a shrub from which a very interesting essential oil is extracted. It is one of the most used essential oils in aromatherapy. This oil extracted from the shrub bearing the same name, is used in massage to relieve sciatica and act like a analgesic. Indeed, it provides a heating effect thanks to its ability toactivate blood circulation locally.

Are you looking for solutions to relieve your pain?

Discover the opinion of our team of health professionals on various products available on the market (posture, sleep, physical pain), as well as our recommendations.

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