Back pain in early pregnancy: What to do? (tips)

back pain in early pregnancy
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If you are pregnant and you have back pain, you are not alone. the back pain is one of the most common complaints during the pregnancy.

In fact, it affects about 50% of pregnant women. The good news is that there are a number of things you can do to ease the pain.

In this article, we will discuss some of the most effective strategies for treat back pain in early pregnancy.

Definition: Anatomy and disorder of the spine

La human spine is an astonishing and complex structure. It is made up of 33 vertebrae, separated by cushions of cartilage called intervertebral discs the vertebrae are divided into four regions:

Each region has a different number of vertebrae, and each vertebra has a unique shape that helps support body weight and allows a wide range of movement.

La spinal cord passes through the center of the spine, and nerves branch off from the spinal cord to innervate muscles and organs.

Many unrest can affect the spine, causing pain, a weakness muscular, even a paralysis. One of the most common disorders is degenerative disc disease, which occurs when the intervertebral discs begin to deteriorate.

Other common disorders are herniated discs, spinal stenosis and osteoarthritis. In many cases, these disorders can be effectively treated with exercise, physical therapy and medications.

However, in some cases, surgery may be required to relieve the pressure on the spinal cord or nerves.

During the pregnancy, your weight increases and your center of gravity shifts. This can put pressure on your back and lead to pain. In addition, the hormones released during pregnancy can release the ligaments that support your spine, making it more susceptible to injury.

What is pregnancy? (Recall)

Pregnancy is the period when a fertilized egg develops into a baby in a woman's womb. During pregnancy, a woman's body undergoes many changes as the fetus grows and develops.

These changes can cause some common symptoms, such as fatigue, nausea and back pain. The pregnancy usually lasts 40 weeks, or 9 months, from the first day of the woman's last menstrual period.

However, she is considered full term at 37 weeks, and any baby born before that is considered premature.

After 42 weeks, the pregnancy is considered late. Although most babies are born healthy, some complications can occur during pregnancy, such as premature labor or gestational diabetes.

However, thanks to appropriate prenatal care, many of these complications can be avoided or treated.

Common causes of back pain in early pregnancy

A number of different factors can contribute to back pain during pregnancy. Among the most common are:

  • Weight gain : As we mentioned during pregnancy, your weight will increase. This extra weight can put pressure on your back and cause pain.
  • Hormones: The hormones released during pregnancy can loosen the ligaments that support your spine, making it more susceptible to injury.
  • Stance: As your belly grows, you find yourself changing your posture to accommodate the extra weight. This can lead to muscle tension and pain.
  • Sleep position: Many pregnant women find that sleeping on their side with a pillow between their knees is the most comfortable position. However, this position can also lead to back pain as the pregnancy progresses.

What to do in case of back pain in early pregnancy?

Back pain is a very common symptom during pregnancy, especially in the early stages. There are a number of things you can do to ease the pain and prevent it from getting worse.

  • First, it is important to consult a healthcare professional such as a doctor, physiotherapist (physiotherapist) or an osteopath. They will be able to advise you on the best way to manage your back pain and suggest exercises and/or treatments that may help.
  • Next, you need to make sure to stay active and do gentle exercise regularly. This will help strengthen your back muscles and reduce pain.
  • Finally, you should try to maintain a good posture and sleep in a position comfortable. If your back pain is severe or persistent, there are a number of different treatments that may be effective, so it's important to discuss them with your healthcare professional.

Our most effective tips

While back pain can be bothersome, it's usually nothing to worry about. However, if you experience back pain in early pregnancy, there are steps you can take to ease your discomfort.

Stay active

First, try to stay active despite the pain. Physical activity can help strengthen your back muscles and improve your general flexibility.

Plus, staying active will help you maintain a healthy weight, which can reduce pressure on your back. If you are unsure of the level physical activity that you can practice safely, consult your doctor.

Manage your posture

Second, do pay attention to your posture. When standing, keep your shoulders back and your pelvis straight. When you're seated, use a chair that supports your lower back and avoid slouching.

Take short breaks

Finally, take breaks throughout the day to rest. Lie on your side or sit up with a pillow behind your back for support.

Never lift excessively heavy objects

It is important to avoid lifting heavy objects. If this is unavoidable, be sure to use proper technique and when you lift objects, use your legs to support the load rather than your back.

Wear a pregnancy belt and why not, shoes too!

Wearing a pregnancy belt can help support the extra weight of the baby and can contribute to relieve some back pain. Finally, as the belly expands during pregnancy, it is important to keep the spine aligned by wearing comfortable shoes and avoiding high heels.

Natural approaches are a good solution to relieve your pain

If your back pain is severe, there are a number of different natural approaches that can help relieve back pain in early pregnancy.

One of them is the sophrologie, which is a form of relaxation and reduction of stress. Acupuncture is another option, which is believed to help improve blood flow and reduce inflammation.

There are also a number of herbal remedies which have been shown to be effective in treating back pain. However, it is important to consult a healthcare professional before trying any of these approaches to ensure they are safe for you and your baby.

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