Back pain when I lean forward: Causes (And what to do?)

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It's the middle of the day and you're at work, when suddenly you feel sharp pain in the back which intensifies when you bend over.

Among the many possible causes, you could be suffering from sciatica, a condition caused by pressure on the nerve roots located in the lower spine.

In this article, we will discuss the causes of back pain when bending over, as well as some tips for relieving the pain.

Spine anatomy

La spine (or spine) is a complex structure composed of many bones, joints, muscles and other tissues. It extends from the base of the skull to the pelvis and is divided into three main sections:

Each section is made up of vertebrae, which are interconnected by joints called facets. THE facet joints allow the spine to move in different directions and also protect the spinal cord from injury.

The vertebrae are also interconnected by ligaments, which ensure their stability. The spinal cord runs through the center of the spine and is protected by the vertebrae.

La spinal cord is responsible for sending signals between the brain and the rest of the body. The spine also contains many muscles that help support and stabilize it.

With age, the bones, joints and muscles of the spine may deteriorate, which may result in back pain and disability in life. Fortunately, there are many treatments that can help relieve pain and improve function.

Movement of the lumbar spine

La lumbar spine is responsible for supporting a large part of the weight of the body and absorbing shocks due to movements. The lumbar spine consists of five vertebrae, which are the bones that make up the spine.

These vertebrae are designated by the letters L1 to L5. La lumbar spine also allows for some mobility including flexion, extension, rotation, and lateral tilting.

The Importance of Flexion, Extension, Rotations and Tilts

These movements are important for activities such as sitting, standing, walking, and lifting. When these movements are performed correctly, they place minimal stress on bones et the column discs.

However, incorrect movement can lead to irritation of anatomical structures of the spine (discs, ligaments, etc.), which can put pressure on the nerves. This can cause pain, numbness and weakness in the legs and lower back.

In extreme cases, this can lead to spinal cord injury. Although rare, an attack at this level can even lead to paralysis or incontinence. It is therefore important to maintain good spinal health in order to avoid any spinal injury.

The Intimate Connection Between Lumbar Flexion and Leaning Forward

La lumbar flexion is usually described as leaning forward at the waist. However, this description is not entirely accurate. While it is true that lumbar flexion involves a forward torso movement, it also requires significant flexion of the hip and sometimes even the knee.

In other words, the lumbar flexion is a more complete movement than simply forward bending from the waist. It is important to be specific in describing lumbar flexion as this term is often used in the context of physical therapy (physiotherapy) and exercise prescription.

Back pain aggravated during bending: Possible causes?

Le back pain is a common condition that can be caused by a variety of factors. One of the possible causes of back pain is deterioration of discs which cushion the vertebrae of the spine.

When these disks are damaged, they may not be able to protect the spine as effectively, resulting in pain.

The most common causes

Some of the most common causes include:

herniated disc

The herniated discs occur when the soft padding (intervertebral disc) located between the bones of the spine is damaged or broken. The vertebrae can then rub against each other in the long term (degenerative disc disease), and even irritate the neighboring nerves. This leads pain and inflammation.

To know everything about the herniated disc, see the following article.

Sciatica

La sciatica is another common cause of back pain. It occurs when the sciatic nerve, which starts from the lower back and runs down the leg, is compressed or irritated. This can lead to pain, numbness and weakness in the leg.

To learn more about sciatica, see the following article.

Lumbago

Finally, the lumbago is a general term used to describe lower back pain. It can be caused by a variety of factors, including muscle, ligament, or joint overload. It usually occurs acutely following trauma.

Other factors

Another potential cause of back pain is muscle strain (or overstretching). The back muscles support the spine and help keep it in alignment, in addition to allowing movement of the trunk.

If these muscles are tight or injured, they may not be able to provide adequate support, leading to pain in the back. milieu and lower back. Additionally, a unsuitable posture (not to be confused with bad posture) and obesity can contribute to back pain by putting extra pressure on muscles and joints.

To know the link between overweight and back pain, see the following article.

Finally, psychological factors such as stress and anxiety can also cause back pain by causing muscle tension.

THINGS TO DO

The causes of back pain are numerous. Fortunately, there are a number of things you can do to relieve back pain and prevent it from coming back.

Consult a healthcare professional

First of all, it is important to consult a health professional to rule out any serious underlying cause of your back pain. Once the serious issues are ruled out, you can start focusing on the relief from your pain.

The McKenzie Method

According to McKenzie method, back pain sufferers can find relief by performing specific exercises that target the spine (and peripheral joints to a lesser extent).

McKenzie Method: Explanation of a physiotherapist (benefits, contraindications)

La McKenzie method is an assessment and treatment system that was developed by New Zealand physiotherapist Robin McKenzie in the 1960s.

La McKenzie method is based in particular on the principle that the centralization of pain occurs when pain moves from the periphery of the body towards the center.

Ways to relieve back pain quickly

There are several things you can do to quickly relieve back pain.

First, try lying on your back with your knees bent and your feet flat on the floor. Place a pillow under your knees to support you.

In addition, there are several products and accessories available on the market to relieve lower back pain that worsens when leaning forward. It should be remembered that these tools usually provide temporary relief, do not treat the cause, and therefore should be used sparingly.

Among the products recommended by our professionals, we have:

Acupressure Kit Acupressure Mat Cushion - Massage Ball + Pillow + Bag Relieve Back and Neck Pain Muscle Relaxation Acupuncture Post Sport Recovery Anti Stress
  • 【Multifunctional Physiotherapy】The acupressure kit set includes an acupressure mat and pillow, and 2 massage balls. You can use the acupressure set in different ways and on different parts of the body, such as lower back pain, insomnia, chronic stress, fatigue, tension, circulatory disorders, etc.
  • 【Safe and Premium Material】The acupressure mat massager, cushion cover and storage bag are made of 100% cotton, the inside is 21D high-density eco-friendly sponge. The massage nail is made of non-toxic ABS plastic. 100% natural without side effects, hypoallergenic.
  • 【Natural Ancient Indian Healing】 The acupressure mat has 230 massage nails, 6210 massage points, the pillow has 73 massage nails, 1971 massage points. Your weight is evenly distributed into thousands of small pieces to stimulate countless acupuncture points. Ideal for relaxation and promoting circulation. The size of the acupressure mat is 68*42cm, the size of the massage pillow is 37 x 15 x 10cm.

Last updated on 2024-03-21 / Affiliate links / Images from the Amazon Partners API

Comfier Heated Lumbar Belt with Massage - Back Heating Pad, Vibration Heated Massager Belt with Auto Shut Off, Gift for Men/Women/Parents…
  • 🔥BODY WARMING – The heating pillow lumbar consists of a built-in heating pad that heats up quickly to provide warmth to treat symptoms, menstrual cramps and stomach ailments, arthritis, leg pain and more.
  • 🔥Vibration Massage - The back massager is integrated with 4 powerful massage motors to deliver a soothing vibrating massage. It helps reduce tension and strain in the neck and shoulders, lower back, lumbar region, thighs and legs.
  • 🔥Customizable massage - This back pain wrap has 3 massage modes, 2 adjustable vibration intensities and 2 heating levels. Allows you to customize a setting for yourself to achieve the ultimate comfort. The heating pad is equipped with overheat protection and automatic shut-off functions to ensure safe use.

Last updated on 2024-03-21 / Affiliate links / Images from the Amazon Partners API

Anodyne® Posture Shirt – Women | Back & Shoulder Posture Corrector | Posture Corrector Tee Shirt | Reduces pain and tension | Medically Tested and Approved | Medium – White
  • POSTURE CORRECTION & MUSCLE ACTIVATION: Patented Neuroband technology activates back and shoulder muscles, reminding your body to align your back and shoulders while providing comfort and freedom of movement.
  • PAIN AND TENSION REDUCTION: Supports and stabilizes tight muscles in the neck, back and shoulders helping to relieve pain and tension without restricting the muscles.
  • INJURY PREVENTION: Helps prevent shoulder and back problems by providing support and preventing harmful movements. Recommended for everyday situations including sedentary or physical work, sports activities, housework, etc. The product promotes beneficial working positions by stabilizing weak muscles and aiding alignment, neutralizing the gap between joints.

Last updated on 2024-03-21 / Affiliate links / Images from the Amazon Partners API

Everlasting Comfort Lumbar Support - Lumbar Pillow for Desk, Office Chair or Car Seat - Memory Foam Back Cushion - Black
  • Improve unsupportive chairs: The comfort cushion in memory foam material uses body heat to adapt to the curves of the back and provide the lumbar support that is sorely lacking in office chairs
  • Against back pain: Most chairs do not support the back, which causes tension. The ergonomic cushion supports the upper, middle and lower back, for complete comfort
  • Breathable Cover: The chair cushion features a breathable mesh cover that allows air to circulate, preventing heat build-up. Finally enjoy a perfectly fresh seat all day long

Last updated on 2024-03-21 / Affiliate links / Images from the Amazon Partners API

ALDOM Muscle Massage Gun Massage Device Deep Muscle Massager with 30 Adjustable Levels 6 Massage Heads and LCD Display Relieve Aches and Stiffness
  • 30 LEVELS Massage Gun:ALDOM massage gun Choose the speed and massage heads that best suit your needs can quickly eliminate lactic acid produced after exercise, and for everyday relieve muscle pain, back and neck aches and stiffness, greatly reducing the time muscle recovery.
  • Long Battery Life: Equipped with high quality battery, the muscle massager can keep working about 6-8 hours after charging, while the cooling system can effectively remove excess heat, if the battery is low, there will be a red prompt.
  • Less than 45 dB Ultra Low Noise: ALDOM muscle massager gun which features high performance and low noise. features advanced technology and high-torque non-brushed electric motor, Featuring the high-precision mold which tightly connects the machine head and the body, The high-torque motor rotates 1800-4800 times per minute and achieves your tissue to loosen the fascia (connective tissue)

Last updated on 2024-03-21 / Affiliate links / Images from the Amazon Partners API

ECODE Vertebral and lumbar decompressor axial stretching LUMBA PLUS ECO-852
  • LUMBA +: Uses the neurovertebral decompression technique recognized by INSERM, practiced in osteopathy practices and recognized by the Association of Exclusive Osteopaths. Spinal neurodecompression is a surgical or non-surgical procedure that aims to release pressure on the spinal cord or spinal nerves
  • Neurovertebral decompression is a key element in the treatment of back pain such as herniated discs, bulging discs, sciatic pain, disc degeneration and osteoarthritis. Vertebral decompression is a principle increasingly used in the treatment of back pain (sciatic nerve stuck, disc pinching, scoliosis, compression of the vertebrae or lower back pain).
  • Let's discover the technique of spinal decompression and see together its effects by stretching against sciatica. Principle of vertebral decompression Vertebral (or neurovertebral) decompression is a gentle treatment used in the event of a stuck sciatic nerve, a herniated disc or even a pinched disc.

Last updated on 2024-03-21 / Affiliate links / Images from the Amazon Partners API

Core Balance Nipple Massage Roller for Deep Muscle Massage – Gridded Foam Massage Roller – Fitness Foam Roller Ideal for Trigger Point…
  • BACK MASSAGE ROLLER TO RELIEVE YOUR MUSCLE PAIN: relieve your muscle pain and tension with the Core Balance pimpled foam roller. Roll the muscle massage roller placed under your muscles to break up soft tissue adhesions and target painful trigger points (muscle knots).
  • DEEPER MYOFASCIAL RELEASE: Our back massage roller features a hollow plastic body with a nubbed foam exterior for deeper myofascial release. The nubs on this back roller act like the hands and fingers of a massager to target, relax and release tight muscle knots much more effectively.
  • IMPROVE YOUR PERFORMANCE: Rolling the back roller over your muscles releases toxins, and increases the flow of blood and oxygen to the target area. Massage your muscles with our fitness roller before or after a workout to boost your performance, speed up your recovery time and protect you from injury.

Last updated on 2024-03-21 / Affiliate links / Images from the Amazon Partners API

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You can also try taking a warm bath or shower to relax your muscles. An ice pack or heat pack placed on the lower back may also relieve symptoms. If none of these modalities help you, you may need to see a doctor to find other treatment options.

 

Remember, do not suffer in silence. Because there are a lot of things you can do to quickly relieve back pain !

What about natural remedies?

Although they are not supported by solid scientific evidence, several natural products and home remedies are used to treat various body pains, especially for their anti-inflammatory power.

Here is a non-exhaustive list of plants and essential oils that are effective in controlling pain and inflammation:

  • Turmeric : Thanks to its antioxidant and anti-inflammatory powers very powerful, turmeric is one of the most used plants in a culinary and therapeutic context. The composition of turmeric is essentially made of essential oils, vitamins (B1, B2, B6, C, E, K) and trace elements. But it is to its composition rich in curcumin and curcuminoids that we owe them and calm skin of this spice.
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  • Ginger : In addition to the special flavor it brings to the kitchen and its aphrodisiac properties, ginger is a root well known for its anti-inflammatory powers. THE gingerol gives it its anti-inflammatory action. It is an active component acting on the inflammatory pain related to chronic joint inflammatory diseases, including rheumatoid arthritis, lupus, rheumatic diseases, etc. It has been proven that this active element is also effective in acting on the inflammation linked to arthritis and sciatica. Ginger also has other benefits thanks to its high potassium content and its richness in trace elements (calcium, magnesium, phosphorus, sodium) and vitamins (provitamin and vitamin B9).
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  • Omega-3s : Omega-3 are polyunsaturated fatty acids that play a very important role in the functioning of our body. They are provided by food in three natural forms: docosahexaenoic acid (DHA), alpha linolenic acid (ALA) and eicosapentaenoic acid (EPA). Beyond their action on the brain and the cardiovascular system, omega-3s prove very effective against inflammation. Indeed, they have the ability to act on the inflammatory mechanisms in osteoarthritis by slowing down cartilage destruction, thus they reduce the intensity of osteoarthritis pain. Since sciatica is most often linked to inflammation secondary to a herniated disc, it can also respond to omega-3s if you consume them regularly. 

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  • Lemon eucalyptus: Eucalyptus is a plant most often used in the form of herbal tea or essential oil. She would have anti-inflammatory effects which give it the ability to act on the bone and joint pain in general and the pain of sciatica in particular.
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  • wintergreen : Wintergreen is a shrub from which a very interesting essential oil is extracted. It is one of the most used essential oils in aromatherapy. This oil extracted from the shrub bearing the same name, is used in massage to relieve sciatica and act like a analgesic. Indeed, it provides a heating effect thanks to its ability toactivate blood circulation locally.
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Are you looking for solutions to relieve your pain?

Discover the opinion of our team of health professionals on various products available on the market (posture, sleep, physical pain), as well as our recommendations.

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