Back pain when I cough: What to do? (Explanations)


La cough is a way for the body to try to expel something that irritates the throat. It can be caused by a virus, a bacterium or dust andt the pollen present in the air.

Cough can also cause back pain and in others parts of the body.

In this article, we will help you better understand and relieve your back pain or otherwise, caused by your cough.

Anatomy of the spine and pulmonary system: Definition

To understand the function of la spine, it is important to know its anatomy. The spine is made up of 33 vertebrae, which are divided into five sections: cervical, thoracic, lumbar, sacral and coccygeal.

The vertebrae are connected by ligaments and muscles and protect the spinal cord. The spinal cord passes through the center of spine and is responsible for transmitting messages between the brain and the rest of the body.

The lungs are located on each side of the spine and are responsible for the exchange of oxygen and carbon dioxide between air and blood.

Le pulmonary system includes the lungs, trachea, bronchi and alveoli the alveoli are tiny air-filled sacs responsible for exchanging oxygen and carbon dioxide between the lungs and the blood.

Link between cough and back pain: The nervous system

Le nervous system is made up of the brain, spinal cord and nerves. The brain is responsible for processing information from the senses and controlling all body functions.

La spinal cord is a long bundle of nerves that starts from the brain and runs down the center of the spine. Nerves are thin fibers that carry messages between the brain and the rest of the body.

Le nervous system is responsible for sending messages between the brain and the muscles. When you cough, the message prompting you to cough comes from the brain.

The message descends along the spinal cord and is transmitted to the muscles by the nerves. The muscles then contract to produce a cough reflex.

The cough reflex is a natural response to an irritant in throat or lungs. Cough helps expel mucus, foreign bodies and other irritants from the respiratory tracts.

However, coughing can also cause pain in other parts of the body, especially the middle back ou between the shoulder blades.

What exactly causes cough?

When you cough, your abdominal muscles contract and put pressure on your spine. This can cause lower back or mid back pain.

The pain may be more severe if you have a condition that affects your spine, like a herniated disc or an spinal stenosis (narrow lumbar canal).

The cough can also cause pain in other parts of the body, such as the shoulders, neck, and chest. The pain is caused by muscles which contract to produce the cough reflex.

Back pain when I cough: What to do about it?

A cough can be a symptom of a common cold or an upper respiratory infection, but it can also be a sign of something more serious, such as pneumonia or bronchitis. So what if you cough? here are a few tips :

  • First of all, try to treat the underlying cause. For example, if you have a cold, you can take over-the-counter medications or drink plenty of fluids.
  • If your cough is due to allergies, you can take an antihistamine.
  • If the cough persists, see a doctor. They will be able to rule out any serious damage and help you develop a treatment plan.
  • In some cases, the doctor may prescribe medication, such as antibiotics or inhalers.
  • In other cases, he may simply recommend that you drink plenty of fluids and rest. In any case, it is important to see a doctor if your cough is severe or lasts more than a few weeks.

Natural cough remedies

Looking for natural cough remedies, many people are turning to honey. Honey has a long history of use as a medicinal remedy, and is believed to be effective in treating coughs by coating the throat and soothing irritated tissue.

  • Honey : Additionally, honey is a good source of antioxidants, which can help boost the immune system. Garlic is another option for treating cough. Garlic is said to have antibacterial and antiviral properties, which makes it effective against common respiratory infections.
  • There is also garlic: it contains sulfur compounds which are said to help thin the mucus and make it easier to expel.
  • Ginger : For a more traditional approach, many people opt for this natural remedy. Ginger has been used medicinally for centuries, and is believed to be effective in treating coughs by reducing inflammation and soothing the airways. However, it is important to note that ginger can interact with certain medications, so it should be used with caution if you are taking prescription medications.

When it comes to natural cough remedies, there are many options to choose from. However, it is always best to consult your doctor before trying any new treatment, especially if you have an underlying condition.

Regarding back pain, here is a non-exhaustive list of plants and essential oils effective in controlling pain and inflammation.

Although they are not supported by solid scientific evidence, several natural products and home remedies are used to treat various body pains, especially for their anti-inflammatory power.

Here is a non-exhaustive list of plants and essential oils effective in controlling pain and inflammation (click on the product you are interested in for purchasing options):


Thanks to its antioxidant and anti-inflammatory powers very powerful, turmeric is one of the most used plants in a culinary and therapeutic context. The composition of turmeric is essentially made of essential oils, vitamins (B1, B2, B6, C, E, K) and trace elements. But it is to its composition rich in curcumin and curcuminoids that we owe them and calm skin of this spice.

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In addition to the particular flavor it brings to cooking and its aphrodisiac properties, ginger is a root well known for its anti-inflammatory powers. THE gingerol gives it its anti-inflammatory action. It is an active component acting on the inflammatory pain related to chronic joint inflammatory diseases, including rheumatoid arthritis, lupus, rheumatic diseases, etc. It has been proven that this active element is also effective in acting on the inflammation linked to arthritis and sciatica. Ginger also has other benefits thanks to its high potassium content and its richness in trace elements (calcium, magnesium, phosphorus, sodium) and vitamins (provitamin and vitamin B9).

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Omega-3s are polyunsaturated fatty acids that play a very important role in the functioning of our body. They are provided by food in three natural forms: docosahexaenoic acid (DHA), alpha linolenic acid (ALA) and eicosapentaenoic acid (EPA). Beyond their action on the brain and the cardiovascular system, omega-3s prove to be very effective against inflammation. Indeed, they have the ability to act on the inflammatory mechanisms in osteoarthritis by slowing down cartilage destruction, thus they reduce the intensity of osteoarthritis pain. Since sciatica is most often linked to inflammation secondary to a herniated disc, it can also respond to omega-3s if you consume them regularly. 

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Lemon eucalyptus

Eucalyptus is a plant most often used in the form of herbal tea or essential oil. She would have anti-inflammatory effects which give it the ability to act on the bone and joint pain in general and the pain of sciatica in particular.

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Wintergreen is a shrub from which a very interesting essential oil is extracted. It is one of the essential oils most used in aromatherapy. This oil, extracted from the shrub of the same name, is used in massage to relieve sciatica and act like a analgesic. Indeed, it provides a heating effect thanks to its ability toactivate blood circulation locally.

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Remember that these products do not replace medical treatment. Do not hesitate to consult for support adapted to your condition.

Consult a physiotherapist or osteopath if I have back pain when I cough

Le back pain can be a real nuisance, making it difficult to complete your daily tasks.

In many cases, the cause of back pain is unknown, but there are several things you can do to help relieve discomfort.

One of them is to consult a physiotherapist (physiotherapist) or osteopath when you cough. These practitioners are trained in the treatment of musculoskeletal disordersskeletal.

When you see a therapist for a back pain, he takes your medical history and performs a physical examination. They can also work with your doctor and offer imaging tests such as x-rays or an MRI to better understand the source of your pain.

Once he determines the cause of your back pain, he will develop a treatment plan which may include manual therapy, therapeutic exercises, and lifestyle suggestions.

In short, the objective of osteopathic treatment is to reduce your pain, improve your mobility and help you get back to your normal activities as soon as possible. If you suffer back pain, do not wait to seek treatment.

In addition to these physical therapies, some people use anti-back pain products and accessories. Although they are not supported by solid scientific evidence, they offer temporary and effective relief in the majority of cases. Just remember to use them sparingly, and in addition to a proactive approach to physical activity.

Among the products recommended by our professionals, we have:

Ideally, seek professional advice before using the above accessories.

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