Forestier disease and diet: What you need to know

anti-inflammatory foods

Did you know that the disease de Forest is related à your food ? This little-known form of arthritis is one of the most common after osteoarthritis, and occurs in people over the age of 60.

Unfortunately, it is more common in men than in women. Symptoms are usually characterized by pain and stiffness in the back regions, but this can vary from person to person.

Therefore, diagnosis can be difficult. However, there are things you can do to help prevent the Forestier's disease, including making some changes to your diet!

What is Forestier's disease? Definition

La disease de Forest, also called diffuse idiopathic skeletal hyperostosis (DISH), is a condition characterized by the buildup of bone tissue around the joints.

The exact cause of the illness of Forest is unknown, but it is believed to be related to a inflammation of ligaments and tendons.

This disease most often affects middle-aged adults and older people, and it is more common in men than in women. Symptoms of Forestier's disease can include:

  • stiffness and pain in the neck,
  • back and shoulder pain,
  • A limitation in the range of motion,
  • Difficulties swallowing.

If left untreated, this disease can lead to compression of nerves or blood vessels, which can cause paralysis or stroke. The treatment of Forestier's disease generally consists of a pain relief and physical therapy.

In severe cases, surgery may be needed to relieve pressure on nerves or blood vessels.

To know everything about Forestier's disease, see the following article.

What are the causes of Forestier's disease?

The causes of Forestier's disease are still debated by the medical community. However, the disease is thought to be caused by a impaired blood circulation, which leads to inflammation and joint damage.

Although the exact cause of this traffic problem is unknown, it is thought to be due to genetic predisposition or exposure to certain environmental factors.

Whatever the exact cause, Forestier's disease can have a debilitating effect on those who have it, causing pain, stiffness and decreased mobility. Fortunately, there are a number of treatments that can help improve symptoms and quality of life.

What are the symptoms of Forestier's disease?

The most common symptoms of Forestier's disease are pain and neck stiffness, the pain in the lower back and headache. The pain often worsens with activity and improves with rest.

In some cases, the pain may be severe enough to interfere with daily activities.

Forestier's disease can also cause fatigue, depression, and lack of sleep. If left untreated, Forestier's disease can lead to disability.

Treatments for Forestier's disease

There is no cure for Forestier's disease, but early diagnosis and treatment can help slow the progression of the disease.

Forestier's disease is a condition characterized by abnormal growth of bone tissue. This can lead to the development of hard, calcified deposits on ligaments and joints, eventually causing pain and stiffness.

Although there is no cure for Forestier's disease, treatment can help relieve symptoms and improve the quality of life. The main goal of treatment is to relieve the patient so that he can continue to lead a normal life.

Personalized medications and natural solutions can however help to manage the symptoms, to know :

  • painkillers,
  • Anti-inflammatories: they can be prescribed to manage pain,
  • Physical therapy (physiotherapy) sessions may be recommended to maintain range of motion.
  • Gentle physical activity, such as walking or swimming, is often recommended to keep joints healthy and prevent further stiffness.
  • Follow a good diet

With proper treatment and most importantly, good nutrition, most patients with Forestier's disease are able to maintain a good quality of life.

What about my diet?

An important aspect of the symptom management and the diet diet. Due to the bony growths, some people with Forestier's disease may experience difficulty chewing or swallowing.

Therefore, it is important to include of foodstuffs mous and easily digestible in your diet diet.

Also, you should avoid foods that are high in fat and sugar, as they can exacerbate existing health issues. By following a diet diet healthy, you can help minimize the symptoms of Forestier's disease and improve your overall quality of life.

Foods to eat in case of Forestier's disease

A person with forester's disease should eat a diet rich in protein, fiber, antioxidants and good fats.

Protein is essential for cartilage preservation, and can be found in:

  • Meats,
  • The fish,
  • Eggs
  • Dry vegetables.

Fiber helps regulate the digestive system and is found in fruits and vegetables. Antioxidants help protect cells from damage and are found in colorful fruits and vegetables like tomatoes and spinach.

The good fats are essential to the maintenance of healthy cell membranes and are found in the oily fish such as mackerel and sardines, in vegetable oils and in oleaginous fruits such as walnuts and avocados. Flax seeds are also a good source of good fats.

Foods to avoid in case of Forestier's disease

Certain foods should be avoided in the case of Forestier's disease in order to to avoid inflammation the foods high in saturated fatty acids, such as deli meats, cheeses and hydrogenated vegetable margarines, should be avoided.

Poultry skin is also to be avoided. In contrast, polyunsaturated fats from fish and vegetable oils can help reduce inflammation.

Reducing your intake of sugar, refined carbohydrates and alcohol can also help reduce inflammation. Also, eating more fresh fruits and vegetables, as well as whole grains, can help reduce inflammation.

To learn more about the anti-inflammatory diet, a type of diet that can act directly on pain, see the following article.

Training offered to active women: How to free yourself from the weight of your emotions to relieve yourself

Resources

Videos dealing with anti-inflammatory diets:

Link between food and certain common pathologies:

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