Best pregnancy pillow: All you need to know (physiotherapist opinion)

pregnancy pillow rest pregnancy pillow

Presque 50% of pregnant women have problems sleeping. We present to you the effective solution to remedy this: the pregnancy pillow.

The pregnancy pillow gives you the opportunity to sleep comfortably on the side or on the back. It can be used in a seated position to support the back, especially close to childbirth. Key point: It also adapts to the shape of your belly

Discover in this article the benefits, cons and user reviews on the pregnancy pillow. Apart from our selection of the best pregnancy pillows currently on the market, a buying guide will be made available to you if you want to choose for yourself.

ProductPregnancy pillow
For who ?- For the pregnant women, from the first months of pregnancy.
– Can also be used for breastfeeding women.
– For people who want tolie comfortably
-For people with fibromyalgia
Benefits- Relieves the pain and discomforts related to pregnancy, especially back pain.
– Helps the pregnant woman to adopt the best position to sleep
– Can be used in position seated, couché on the back or on the side.
– Supports the belly and holds the back when lying down
– Promotes a good night's sleep sleep
– Decreases the feeling of heavy leg
– Designed to fit the shape of a pregnant woman.
– Decreases movements during sleep
Drawbacks – Sometimes cumbersome
Where to find ?- Online
– In childcare stores
Our opinion (Physio opinion)If you are sometimes subject to insomnia, back pain or simply discomfort during your pregnancy, the pregnancy pillow may be the tool for you. Based on the user feedback, pregnancy pillows are perfect for sleeping, getting comfortable and reducing cramps and pain associated with pregnancy.

Our recommendations

Pharmedoc pregnancy pillow

pregnancy pillow

Improve your quality of sleep with this pregnancy cushion from the brand Pharmadoc. Its shape semicircular (U-shaped) has been specially designed to fit the curves of a pregnant woman. It provides support for the back, stomach, neck and even the legs.

What differentiates it from others? This Pharmadoc pregnancy pillow is equipped with a detachable extension can be used as a pillow or extra back support.

With its 135cm long and 79cm wide, you can be sure that your whole body will be comfortably installed during each nap.

Acheter sur Amazon

Pregnancy cushion KOALA BABYCARE

pregnancy pillow

The brand KOALA BABYCARE is known for its products that offer innovative solutions, but simple to new parents. This is the case of this pregnancy cushion which accompanies the mother during pregnancy, but also during breastfeeding.

The KOALA BABYCARE pregnancy pillow can be used as lumbar support or leg support. The cover is made of cotton 100% hypoallergenic, the padding is in washable polyester (at 60°).

How is it different? With its banana-like shape, it can be used as a bed bumper as soon as your baby arrives. In addition to being usable during your pregnancy.

Acheter sur Amazon

SHANNA pregnancy cushion

pregnancy pillow

We particularly selected this SHANNA pregnancy pillow because of its particular shape: unlike the regular U or C shapes that we tend to see, this pregnancy pillow takes the shape of a J.

It adapts perfectly to your head, neck and legs. In addition, it has curvatures that suit your belly and your chest. Malleable, it can be used in a seated or semi-seated position or to elevate your legs.

The SHANNA pregnancy cushion is made of knitted and stretchy fabric. It does not cause irritation or itching, perfect for those with sensitive skin. It is also durable, machine washable and filled with high quality cotton.

Acheter sur Amazon

YoUneet Pregnancy Pillow

pregnancy pillow

Why choose the YoUneet pregnancy pillow ? Because it brings together all the criteria that a future mother expects from a pregnancy pillow. Indeed, it is ergonomic thanks to its particularly large shape and good resistance.

Its weight of 3kilo testifies to good filling, it is able to withstand all the pressures of your body. THE padding is made of malleable and soft cotton.

This XXL cushion, 140cm long by 70cm wide, offers the possibility of lying down in complete comfort.

Acheter sur Amazon

Pregnancy pillow, what is it?

Un pregnancy pillow is kind of large cushion particular shapes, the most common being the U or C shape.

The pregnancy pillow is specially designed to help a pregnant woman to sleep better, by supporting his stomach well and stabilizing his back. It's a simple and effective way to prevent back pain, heavy legs or various other pregnancy-related issues.

Why buy a pregnancy pillow?

Relieves pain

The pregnancy pillow relieves pregnancy-related discomforts by supporting several parts of the body.

The pregnancy cushion adapts to the shape of a pregnant woman. It offers support for the back, the hip and of course, the stomach. It also helps to relax muscle fatigue (myalgia).

 that you suffer from sciatica, cruralgia or low back pain, the pregnancy cushion is there to help you.

Improves sleep quality

Using it in the right way, the pregnancy pillow improves sleep quality by providing the best sleeping position:

If you sleep on your side: put one end of the cushion between the two legs, the other end under the neck as a pillow. Position the body of the cushion under the hollow of your belly and make yourself comfortable.

If you sleep on your back: The pregnancy cushion is placed under the buttocks, it will elevate both of your thighs

Relieves heavy leg sensation

Pregnant women are sometimes subject to feelings of heavy legs, especially from the sixth month of pregnancy. This is explained by the fact that the uterus, which takes up an important place in the abdomen, compresses the inferior vena cava.

Le venous return of the legs is disturbed, hence the heavy leg sensation. Apart from avoiding adopting a prolonged static position, the pregnancy pillow can help you remedy these unpleasant sensations.

Just elevate your two legs with your pregnancy pillow when you lie down.

Reduce movement during sleep

When you are pregnant, especially at an advanced stage, you try your best to limit movement during sleep to avoid upsetting the baby. Sleeping on the left side is recommended (sleep clockwise).

The pregnancy pillow helps limit your movement in this position while you sleep. In addition, with this cushion you will be so comfortable that the idea of ​​moving would not even cross your mind.

Support, relaxation and calm

Whether you're sitting watching TV, lying on the bed sleeping or taking a nap, the purpose of the pregnancy pillow is you. relieve. Enjoy unparalleled comfort, no matter what position you adopt.

 It can be used in many ways and can change shape according to your desires.

The shape of the pregnancy pillow is designed to perfectly fit the shape of your stomach, back, hips and legs.

Pregnancy Pillow Testimonials and User Reviews

“Finally, I sleep well! Since I slept with a pregnancy pillow, I was able to solve all my pregnancy problems. back pain. Now I wake up much more rested. »

“Sleeping with a pregnancy pillow is not only beneficial for me, but also for my baby! »

Other user comments converge to say that the pregnancy pillow is the best way to avoid pregnancy-related back pain. Many pregnant women are satisfied with the pregnancy pillow.

Best pregnancy pillow buying guide

How to choose your pregnancy pillow? (Choice criteria)

The firmness

To ensure the best possible comfort, the firmness of the pregnancy pillow is a key element. It has to be firm enough for you support, but not too hard at the risk of hurting yourself. A pregnancy pillow that is too soft may also not offer enough support.

SMOOTHY Pregnancy Pillows, Side Pillows, Positioning Pillows, Baby Pillows and U-Shaped Nursing Pillows 100% Cotton Cover (Junior XL, 120 x 70 cm, White)
  • ✨ 𝗗É𝗧𝗘𝗡𝗗𝗘𝗭 𝗩𝗢𝗧𝗥𝗘 𝗗𝗢𝗦, 𝗩𝗢𝗧𝗥𝗘 𝗖𝗢𝗟𝗢𝗡𝗡𝗘 Comfortable – With this body and position pillow from Smooth y, you'll get a restful night's sleep that provides complete support, whatever your preferred sleeping position. Whether you sleep on your side out of habit or during pregnancy: with the side bed pillow you are doing something good for you and your back.
  • 💤 𝗣𝗟𝗨𝗦 𝗗'𝗢𝗨𝗧𝗜𝗟𝗦 – This pillow is made of 100% hypoallergenic fabric and has been specially developed from the most comfortable and comfortable materials. It provides the perfect amount of support that keeps you comfortable all night long and eliminates the need for constant repositioning that occurs when using cheaper pillows with less support.

Last updated on 2024-06-18 / Affiliate links / Images from the Amazon Partners API


The pregnancy pillow must be well handy so that it follows the shape of your body. It must be able to adapt to every contour of your body (tummy, back, hips, chest).

The more manageable it is, the easier it will adapt to all your positions.  

The cover

The cover is also one of the criteria for choosing the best pregnancy pillow. Prefer covers made of natural et breathable. These ensure good air permeability and facilitate skin respiration.

If you have the sensitive skin, be sure to choose a soft material to avoid irritating your skin.

In addition, the pregnancy cushion must be removable and machine washable for good hygiene.

The padding

The most common filling of the pregnancy pillow is the polyester microbead. These balls have the advantage of being easily malleable, light and washable.

If you want to opt for more ecological options, you can always turn to the padded pregnancy cushions of cotton or cork chips.

Which pregnancy pillow to choose? (The different types)

U-shaped pregnancy pillow

This is the most famous and common form of pregnancy pillows.

The U-shaped pregnancy cushion remains the most adequate to prevent any sudden movement on your part. Generally from Large size, it also serves as a support for your whole body.

Due to their often XXL size, the U-shaped pregnancy pillow is sometimes considered too bulky.

No product found.

C-shaped pregnancy pillow

Also called full body cushion, the C-shaped pregnancy pillow are designed to support your neck, legs and belly.

They target the so-called points " strategic issues » for a good restful sleep.

However, they don't provide enough support when changing positions overnight. It is also more suitable for side sleeping.

Pharmedoc Pregnancy Pillow (145 x 76 cm) - Natural Organic Cotton, C-Shaped Nursing Pillow, Pregnancy Pillow & Maternity Support - Pregnant Woman Pillow
  • THE ULTIMATE PREGNANCY PILLOW - C-shaped body pillow design replaces the need for multiple bed pillows, helping to support your back, hips, knees, neck and head.
  • C-shaped organic pregnancy pillow features 100% organic cotton cover and 100% recycled polyester filling

Last updated on 2024-06-18 / Affiliate links / Images from the Amazon Partners API

The wedge-shaped pregnancy pillow

This type of cushion is characterized by its triangular shape. Its size is smaller than others, its main role is to support your belly.

Since it is smaller, it is easily stored and carried everywhere. But the downside is its limited action.

YANZHI Pregnancy Wedge Pillow for Pregnant Women with Double Adjustable Wedge, Pregnancy Pillow for Abdomen, Back, Legs and Adjustable Cotton Cover
  • A multi-function pillow: Large and small pillows can be combined freely, suitable for different sleeping positions, and completely relax your abdomen. You can also stack the two wedges of the large pillow to support your legs. The small pillow is easy to carry and move. Flexible and versatile, and easy to move wherever you want.
  • Adjustable length, accompanies you throughout your pregnancy: the wedges of the pregnancy pillow can be removed, and the distance between the two wedges can be adjusted within a range of 20 to 30 cm. As your abdomen grows during pregnancy, you can adjust the distance between the two wedges to accommodate changes in your abdomen.

Last updated on 2024-06-18 / Affiliate links / Images from the Amazon Partners API

Pregnancy pillow: What are the alternatives?

Pregnancy pillow or nursing pillow?

There aren't many alternatives to the pregnancy pillow, but if you don't want to double buy, you can immediately opt for a nursing pillow.

As the name suggests, you can use it during pregnancy and breastfeeding. To choose, you can help from our guide: the best nursing pillow.

Although, it is not able to ensure the same benefits and targeted actions of a pregnancy pillow.

Niimo Positioning Pillow – Maternity Pillow for Sleeping
  • RESTORATIVE SLEEP – This ergonomic positioning pillow, which guarantees a restful sleep, supports your back and hips and allows you to rest comfortably in a side position.
  • MULTIFUNCTION - Thanks to the wooden buttons, this pregnancy pillow can be transformed into a sturdy support for your back. So you can sit back and relax, or raise your legs to relieve swelling.

Last updated on 2024-06-18 / Affiliate links / Images from the Amazon Partners API

Pregnancy pillow or bolster?

A bolster is a kind of long pillow oval in shape. Many pregnant women use the bolster at night to support the belly or the back.

Grandmother's trick that still works today. Although the bolster is able to provide support, it is far from offering the same comfort as the pregnancy pillow.

FAQs and Tips

How to sleep with a pregnancy pillow?

As already explained above, there are several ways to sleep with a pregnancy pillow:

On the side, adopting the technique of the small spoon.

On your back, using the pregnancy pillow to elevate your leg.

When to buy your pregnancy pillow?

The question often arises: From what month can the pregnancy pillow be used?

To answer this, we mainly relied on the user reviews saying "the sooner the better". A maternity (or pregnancy) cushion can be used from the first months of pregnancy. Its use continues even with the arrival of your baby.

How to wash a pregnancy pillow?

If your pregnancy pillow is removable, you just have to remove it and put it in the machine. Otherwise, pregnancy cushions padded with microbeads are also machine washable. But not too frequently.

References and sources

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