Arnold's neuralgia: how to sleep? (Practical advice)

night pain

La Arnold's neuralgia often prevents a good night's sleep. This is surely linked to the pains and discomforts that accompany this pathology. How to manage to fall asleep and sleep when you suffer from Arnold's neuralgia? We will give you some practical advice in this article.

Arnold's neuralgia: what is it?

La Arnold's neuralgia ou arnoldite corresponds to an inflammation or lesion of the occipital nerve (or Arnold's nerve). This is the nerve that runs and innervates the back of the neck and the scalp. It ensures the motor skills of the muscles of this part of the body and also the sensitivity of the scalp and forehead.

Arnold's Nerve Irritation causes symptoms such as shooting pains in the neck, skull, eye and ear. This is accompanied by sensory disturbances such as electric shock, tingling and burning sensation in the head or even in the upper limb. It is also manifested by hypersensitivity of the scalp, stress or anxiety and feelings of tinnitus.

Arnold's neuralgia is sometimes confused with other types of migraines and headaches because of the intense headaches it causes.

This condition is the consequence of trauma to the neck or other pathologies. If you want to know more about all the details, click here.

Importance of sleeping well when you have Arnold's neuralgia

La Arnold's neuralgia, with its symptoms, can interfere with sleep. Indeed, pain and discomfort prevent you from sleeping.

By sleeping badly, it is also necessary to know that the organism does not recover sufficiently. It's there that le stress and fatigue will worsen and aggravate the manifestations of Arnold's neuralgia : a veritable vicious circle.

The problem with this disease is that even simple contact with the pillow can be problematic. So what to do?

Simple Tips for Sleeping Better with Arnold's Neuralgia

Faced with sleep problems related to arnoldalgia, there are simple but effective solutions that you can apply. Here they are.

Find the right position to sleep better

There is no specific position to recommend. It is best to try different positions to find the one that is less painful and adopt it. Here are some suggestions to consider.

  • Try the various possible inclinations of your neck.
  • Try varying the height of your pillow to find the one that works for you.
  • La sleeping position should not not compress the occipital nerves (at the base of your head): you could, for example, sleep on your side or on your stomach.
  • Avoid positions that tilt the head too much and twist the neck (those that risk promoting stiffness and contracture of the muscles and also pressure on the nerve).

Which pillow to choose? Characteristics of a good pillow

A good neck pillow should provide support and comfort during sleep. It should be made of a material that is both firm and soft, such as memory foam.

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The pillow should be adjustable so you can find the perfect alignment for your neck and shoulders. Additionally, it should be covered with a breathable fabric to keep you cool and comfortable throughout the night.

It is also important to choose a pillow that is easy to clean. Look for a pillow with a removable and washable cover.

Finally, consider the size of the pillow. You want a pillow that will support your head and neck without being too bulky or that it can take up too much room in your bed.

Concerning the material of the pillow cover, if your head is sensitive to touch, choose a pillow made of silk. The softness of its texture will reduce the sensitivity of the scalp and therefore the discomfort. It helps to sleep better if you suffer from Arnold's neuralgia.

To benefit from the opinion of a physiotherapist (physiotherapist) on memory foam pillows, as well as recommendations on the products to choose, see the following article.

The 5 reasons to opt for an orthopedic memory foam pillow

Here are five reasons why a orthopedic pillow memory foam is the best option:

  • It helps maintain the alignment of your neck and spine.
  • It is made of a material that is both firm and soft.
  • It is easy to clean.
  • It provides support and comfort while you sleep.
  • It is available in a variety of sizes.

Although there are many different types of pillows on the market, one orthopedic pillow memory foam is specifically designed to support your neck and head.

Relieving the symptoms of cold and cold pain for better sleep

Heat can soothe muscle tension and Arnold's neuralgia symptoms. Therefore, to help you sleep better, place a hot water bottle or a cloth soaked in hot water on the back of your neck. This brings great relief.

The cold also has analgesic effects. For example, you could put a cloth soaked in cold water on your forehead for a few minutes before sleeping. This will calm the headaches which are also responsible for the insomnia linked to this neuralgia.

A relaxing massage to improve the quality of sleep

Before sleeping, a massage of the cervical region will bring in addition to the relaxation, a great relief of the pains and the tensions. It's simple: just exert pressure with your fingers along the trapezius muscles, from top to bottom, for a few seconds.

Exercises before sleep to soothe Arnold's neuralgia

Some exercises bring great relaxation to the muscles at the base of the head.

To do this, start by stretching your neck by gently turning your head with your hands for 30 seconds. Then, for 10 seconds, you could straighten your back, tuck your chin without tilting your head. Release for a few seconds and resume the exercise for 5 minutes.

Take medicine to relieve arnolditis and get to sleep

Pain prevents sleep. If they persist, you can remedy them by taking painkillers. In general, it is possible to opt for classic analgesics such as paracetamol or anti-inflammatories. However, if you have any doubts, you can always ask your doctor or pharmacist for advice.

In some cases, infiltrations can relieve symptoms by reducing local inflammation, and thus improving the quality of sleep. To know more, see the following article.

References

https://monoreilleretmoi.com/blogs/lutter-contre-les-douleurs/nevralgie-darnold-comment-la-soulager-efficacement

https://le-temple-du-sommeil.fr/blogs/blog/nevralgie-darnold-comment-dormir

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