Physical inactivity, unsuitable posture, lack of support in the back, stress... there are many causes that are at the origin of a back pain when you spend the day sitting at the desk. The purchase of a office chair for back pain then becomes necessary.
Thus, in order to choose the best office chair for back pains, you must take into account some important criteria such as comfort, adjustment options, seat depth, the support it has, etc.
Discover in this article all the useful information and criteria for choosing the best office chair against back pain.
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Our recommendations
Here are our picks of the best office chairs for back pain. They include the selection criteria cited in this article:
Last updated on 2024-03-13 / Affiliate links / Images from the Amazon Partners API
Office chair against back pain: How to choose?
In order to choose the best office chair against back pain, there are some selection criteria that you must take into account:
Lumbar support
Lumbar support is a major criterion in choosing a office chair for back pains. It maintains the natural curve of the lumbar region and provides extra support for your back.
Plus, the lumbar support helps reduce pressure on all lower back structures, encourages you to sit up straight, and promotes good blood circulation. All of these facts help reduce your back pain.
PAIN RELIEF AND COMFORT - The FORTEM Lumbar Support Cushion for Chair is made of memory foam that conforms to the contours of your body to target pressure points. A large back cushion while driving or working long hours to prevent back pain.
Lightweight and Durable - Adjustable elastic straps, strong buckles, metal zipper make our lumbar support seat and back cushion suitable for daily use. The orthopedic chair cushion can be used on a car seat, office chair, wheelchair or any other seat with a backrest. THE lumbar cushion lightweight desktop, will be your favorite travel companion.
ERGONOMIC DESIGN - The orthopedic design of the chair cushion promotes better posture by adjusting to the natural curve of your back. This relieves pressure on the nerve sciatica to reduce lower back pain, muscle tension, alignment of the spine and general stress relief.
Last updated on 2024-03-27 / Affiliate links / Images from the Amazon Partners API
Useful especially for those who do not benefit from a long break to stretch. A office chair with dynamic sitting encourages the body to stay active, while sitting! Yes, this kind of chair allows continuous movement of your body in response to stimuli such as your weight, position, etc.
The different settings
To have the best office chair for back pains, also take into account the different settings it has. Indeed, an office chair against back pain must be able to adapt to your size, the length of your legs, your morphology to avoid discomfort that can cause back pain.
Seat depth
This criterion is often overlooked. However, it is important to assess it well in order to prevent back pain when caused by prolonged sitting.
Generally, the seat depth of an adult is between approximately 40 to 50 cm. A seat depth adapted to your morphology makes it possible to maintain a natural sitting position, prevent the appearance of muscle tension and lower back pain.
Accessories
An office chair for back pain should at least have a few accessories to support the body, not just the back.
Opt for example for one that has a headrest to support your head and avoid neck pain. Armrests to put your arms on to relieve the strain on the shoulder muscles. Over time, it is possible that these pains will radiate and lead to back pain.
★[Ergonomic Design] This office chair has 5 ergonomic settings to help you find the most comfortable sitting position for long periods of time. The adjustable backrest, headrest adjustment, seat height and tilt adjustment, and height-adjustable armrests give you a personalized experience.
★[Breathable Mesh Backrest]High-quality mesh office chairs have elastic backrests that give you a cool feeling and a comfortable sitting position. It promotes good air circulation, eliminates sweat and moisture , and allows you to combine relaxation and concentration.
★[Padded seat] The W-shaped design of the seat guarantees you a well-centered seating position. The front edge of the seat designed in a waterfall shape ensures minimal pressure on your legs during prolonged sitting. The cushion filled with high density foam is soft and not easily deformed.
Last updated on 2024-03-27 / Affiliate links / Images from the Amazon Partners API
Lematerial
The choice of material indirectly influences the choice of a good office chair for back pain. Indeed, even if the material does not suit you, it is not likely to cause you back pain. However, a suitable material adds comfort, no one can deny that.
Leather material, breathable material, it all depends on your preference as long as it does not cause you discomfort.
What are the different possible causes of back pain?
Lack of physical activity
Among the possible causes of back pain, lack of physical activity is first on the list.
Already, at work we spend most of our time sitting still. On leaving the office, we sit in the car or on the subway to go home.
Once arrived and tired from a long day of work, we rest. In short, many of us have a sedentary life, without even realizing it. As the famous saying goes: Metro-work-sleep, the cause of back pain.
To overcome this sedentary lifestyle (and its effects), it is better to invest in a office chair with dynamic seating. Even if the latter does not compensate for real physical activities, it still helps you to become more active.
An unsuitable posture
When you sit at the desk all day, you are more at risk of contracting a back problem. For what ? Quite simply because you stay in a static sitting position for a long time.
Sitting all day leads to back pain, especially if you don't take regular breaks to move around or stretch.
Lack of back support
The longer you sit, the more the lower region of your back (lumbar region) is under constant pressure. This phenomenon will create back pain in this region, especially if your office chair does not have lumbar support.
This is why it is important to have a office chair which provides correct support for your back, especially in its lower part.
The stress
Yes the stress is in the list of causes of back pain, several studies have even demonstrated the link between the two. Even if it does not directly lead to back pain as one might think, stress amplifies the sensation of pain perceived by the brain.
insomnia
Insomnia is comparable to poison that acts slowly on the quality of life. It affects mood, concentration, productivity in addition to intensifying the back pain.
A good night's sleep is essential for good health of the back and the whole body.
A bad choice of office chair
It is quite possible (and most often) that the origin of your back pain does not come from you, but from your seat. Even if you take breaks, stretch often, or perform regular physical activities, an ill-fitting office chair still causes back pain.
What type of office chair against back pain should you choose?
We would like to inform you that you can choose between two types of office chair against back pain: a standard office chair (but with some peculiarities) and an ergonomic office chair.
Ergonomic office chair
La ergonomic chair is the one that many professionals recommend in case of back pain in the office. Indeed, this type of chair is mainly designed to prevent and relieve back pain caused by prolonged sitting.
Benefits : In general, an ergonomic chair has various adjustment options to adapt perfectly to your morphology. In addition, it is equipped withlumbar support and several accessories (armrests, backrest, headrest) to maximize your comfort.
Disadvantages: The ergonomic office chair is bulky compared to a standard office chair. It is also more complex to use with its various settings and features.
Ergonomic office chair: The Y-shaped backrest and the rotatable headrest (11 cm, 120° rotation) of the office chair provide excellent support for the loin and the neck. The widened design of the backrest fully fits the back and firmly supports your vertebrae shoulder. Using the swivel chair effectively prevents back pain by maintaining the natural curvature of the spine and correcting your sitting posture.
Universal Fit: Multi-dimensional free rotating headrest protects the cervix, adjustable arms with PU, 10cm height adjustable gas lift and 360° rotation are flexible and suitable for your working environment desk. The tilt function with position lock and 120° back adjustment is ready for your office hobbies.
[Breathable and Comfortable Office Chair] - Ergonomic office chair with mesh back and seat to maintain airflow and prevent sweating and clinging. The high density natural sponge cushion is soft and breathable. Save yourself the pain of sitting for a long time.
Premium Material: Ergonomic office chair seat cushion is made of premium sponge material. It is moderately firm and soft and provides a comfortable sitting feeling. The backrest has a special high-elastic nylon mesh that allows air to circulate and prevents sweating and clinging.
Last updated on 2024-03-27 / Affiliate links / Images from the Amazon Partners API
If the standard office chair has the different choice criteria that we mentioned above, it can also be suitable for your back pain.
Benefits : In addition to being commonly available in stores, a standard office chair is also cheaper compared to an ergonomic office chair. It is also easier to use.
Disadvantages: The features are often insufficient compared to an ergonomic chair. Moreover, when it comes to comfort and durability, it is far surpassed by the ergonomic chair.
Alternatives to office chairs against back pain?
If you are not convinced by the office chair against back pain, or you are not satisfied with the results it has provided, you can always turn to its alternatives.
Ergonomic stool
An interesting option for people who suffer from back pain during their day sitting at the office. The ergonomic stool promotes the adoption of a dynamic sitting posture. This reduces pressure on your back and prevents back pain.
The stool's ergonomic design also encourages you to keep your back straight, reducing the risk of spinal compression and subsequent back pain.
Ergonomic ♬: This saddle chair is designed for extra back and spine comfort. It reduces the painful pressure on the back.
Comfortable ♬: The seat cushion of this rolling saddle stool is a little thicker than the classic one, which makes it more comfortable.
♬ Swivel: Cushions and wheels are free to rotate, you can use this swivel stool to roll freely around the room. Suitable for kitchen, living room, office, clinic, living room, etc.
Last updated on 2024-03-27 / Affiliate links / Images from the Amazon Partners API
Standing Desk
Literally translated as " standing desk », the standing desk is an interesting alternative to the office chair against back pain.
It promotes a dynamic posture, aids blood circulation, helps maintain productivity aside from reducing the risk of back pain.
The Comhar height adjustable desk offers you the perfect solution for the home office. At the push of a button, it switches from the ideal sitting position to the optimal standing position and thus contributes to productive and efficient working.
Convenient USB charging. 3 convenient USB charging ports (2 USB Type-A, 1 Type-C) are built into the desktop to ensure wide compatibility with electronic devices and avoid the tangle of tangled cables.
Last updated on 2024-03-27 / Affiliate links / Images from the Amazon Partners API
swiss ball
The key principle of swiss ball is to maintain balance during static positions, despite the instability of the ball.
Health benefit, prevents back pain, encourages you to become more active even while sitting, in short, a good alternative to the office chair against back pain.
😘Gym fitness ball, we have Pink, purple, blue, 3 colors available. available in 3 sizes: from 55cm, 65cm, 75cm, you can choose the right size that suits you
😘Professional extra thick quality PVC material, 300kg anti-burst design capable of withstanding the most rigorous training sessions, tested by SGS
😘The ball comes deflated and can be pumped up in minutes with minimal effort. Use it for yoga, pilates, stretching and more
Last updated on 2024-03-27 / Affiliate links / Images from the Amazon Partners API
yoga chair
How about a yoga chair against back pain? Although it is designed for lyengar yoga, you can also use it as a simpler alternative to an office chair for back pain.
Verdict: Office chair or alternative?
There are many alternatives of a office chair for back pain. Taken together, they all prevent the back pain or improve your symptoms.
However, the look of the office chair remains more aesthetic and more suitable for office work. Moreover, on the comfort side, the office chair far surpasses its alternatives with its integrated backrest, headrest and armrests.
Tips: How to avoid back pain at work?
La office chair for back pain already contributes greatly to preventing back problems at work. But unfortunately, this is not enough. Here are some tips that you might find useful:
Well adjusted office chair
Make sure your chair is fine adjusted in order to avoid any form of discomfort. All the features of your chair must be in line with your size and your morphology.
Breaks and stretches
Take intermittent breaks throughout the day and avoid sitting too long, it's important to keep in shape and avoid back pain. During your break, do some stretching to wake up your muscles (especially the back).
Adjust the height of your screens
In principle, the height of your screen should be adjusted to approximately the same height as your eyes. In this way, your head will be kept in an upright position, without having to constantly lower or raise it.
This will allow you to reduce the strain on your neck, shoulders and back.
Perform regular physical exercises
It is essential to perform physical exercises regularly outside your office hours. Sport helps strengthen muscles, improve flexibility, maintain good physical shape and reduce the risk of back pain during prolonged sitting.
Adopt a healthy habit
As mentioned earlier, stress and insomnia are among the possible causes of back pain. Reduce sources of stress, improve the quality of sleep, avoid junk food, in short, it is essential to adopt a healthy lifestyle.
Young medical student passionate about writing, I was able to find the perfect compromise between these two activities by being a web editor. Writing health articles allows me to increase my knowledge, but also to share my knowledge. My name is Joanna Ray Ariselina and I'm proud to be a health writer.
