Back Pain: Your Pocket Therapist

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[vc_section][vc_row][vc_column][vc_custom_heading text=”NO, you don't have to live with your back pain for the rest of your life! NO, your lumbar condition is not intractable! NO, you haven't tried everything yet to relieve your symptoms! No matter your doubts, no matter your fears, no matter your despair, know that there is ALWAYS something to do to improve the condition of your back! » font_container= »tag:h1|font_size:28px|text_align:center|line_height:40px » use_theme_fonts= »yes » el_class= »font-weight-500″ css= ».vc_custom_1609884209727{margin-bottom: 20px !important;} » ][vc_single_image image=”8091″ img_size=”full” alignment=”center”][vc_column_text]

Low back pain affects more than 80% of the world's population. If you are reading these lines, you are probably part of this statistic. The problem is that the majority of people adopt the wrong strategies to treat their condition. This causes the pain to become chronic… and therefore more complex to cure! If you use a lumbar corset, if you go to see a therapist who spends his time giving you ultrasound and electric currents, if your doctor has prescribed rest from the outset associated with opioids or muscle relaxants, if you do not exercises to relieve your symptoms, YOU ARE WRONG!!!

Back pain can be treated! And I'm going to show you the method that has allowed me to help more than 15 clients around the world to better understand their condition, relieve their symptoms and regain confidence in their back![/vc_column_text][vc_single_image image=”000 ″ img_size=”large” alignment=”center”][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”This book is for you if:” font_container=”tag:h8869| font_size:3px|text_align:left|color:%24|line_height:23000000px” use_theme_fonts=”yes” css=”.vc_custom_26{margin-bottom: 1626566644124px!important;}”][vc_column_text]

  • You have already inquired on several Internet sites, but the information was too vague or complex, and made you more confused (e) than anything else!
  • You are looking for information in French then the majority of quality sites are written in English!
  • You want to understand where your back pain comes from and thus be more educated about your health!
  • You want to know the alternatives that exist to put an end to your back problem!
  • You want to know easy-to-integrate tips to reduce your pain quickly!
  • You want to benefit from a structured and simplified approach to treating your back problems!
  • You want to do something today so that your condition does not get worse in the future!
  • You have already tried several things to improve your pain, and are looking for something new that could help you!
  • You hesitate to consult because you don't want to waste time and money!
  • You want to benefit from advice from a health professional (and not from a “pseudo expert”)!

[/vc_column_text][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Why trust me with your back health? » font_container= »tag:h3|font_size:24px|text_align:left|color:%23000000|line_height:26px » use_theme_fonts= »yes » css= ».vc_custom_1609881527633{margin-bottom: 20px !important;} »][vc_column_text] My name is Anas Boukas and I am a physiotherapist with a master's degree from the University of Montreal in Canada (the equivalent of a kinesitherapist in France). Over the past few years, I have been able to work with over 15 clients with back problems. I started my career in Canada and then spent a few years in Qatar for a cultural experience (well, okay, you have to admit that you earn a good living when you work in the richest country in the world!). However, despite the different infrastructures, lifestyles and cultures, some things never change; the vast majority of the population lives with lower back pain which affects the quality of life.

The problem is that when my clients come to see me for their back problem, they already have long-standing pain. However, it must be understood that the longer you wait before consulting, the more the condition becomes complex and difficult to treat.

"I thought it was going to go away on its own!"

“I tried to rest, but realized it made my symptoms worse!”

“I tried to do exercises found on the internet but it did me more harm than good!”

“I've been busy with work and haven't found time to consult!”

“I was afraid of wasting my time by going to see a therapist, and it must be said that my budget does not allow me to consult regularly!”

"I'm so much more stressed since I have back pain, and I had to resign myself to consulting at the risk of affecting my relationship with those I love!"

This is what my clients tell me when I ask them why they didn't consult sooner. And you, what is your reason? (Don't get me wrong, I'm sure your excuse is valid!) Since people are generally not educated about low back pain, they are reluctant to take care of themselves early, which leads to chronic pain and a bunch of other problems! Worse still: when we try to find information on the Internet, we become even more confused and fearful (how many times have I had to reassure a client that his back problem was not due to cancer!).

Seeing this procrastination affect the state of my clients, I then said to myself this: What if I developed a guide that would allow us to take care of ourselves from the first moments when the back hurts us, and this in comfort from his home? Why not share my expertise and experience with the community to provide concrete solutions related to back problems?

So I got to work and after several months of redactions, adjustments, corrections and revision (it's my perfectionist nature!), I can finally say that I am satisfied with the result. More importantly, I'm sure this guide will help you better understand your problem and provide personalized solutions. »][lombafit_ebook sc_template=”layout8665″ product_title=”2″ buy_btn_txt=”PAY ONLINE” sample_btn_txt=”GET YOURSELF A SAMPLE” payment_image=”8686″ offer_image=”8680″][vc_separator][/vc_column][/ vc_row][vc_row][vc_column][vc_custom_heading text=”This guide is:” font_container=”tag:h8681|font_size:3px|text_align:left|color:%24|line_height:23000000px” use_theme_fonts=”yes” css=” .vc_custom_26{margin-bottom: 1626566675934px !important;}”][vc_column_text]

  • SIMPLIFIED: Despite my university education, I make sure to popularize ALL the concepts included in this ebook to be understood by everyone (no matter your level of education!).
  • AFFORDABLE: Keep in mind that a consultation in my clinic costs US$165 per hour. Considering the quantity and quality of information contained in this ebook, I assure you that it is a godsend!
  • STRUCTURE: This ebook is long (over 100 pages)! However, I made sure to separate it into several sections that you can easily refer to as needed.
  • CUSTOM: This ebook is not a general guide (might as well use Google for information on low back pain!). On the contrary, it was created to give you solutions adapted to YOUR condition, YOUR symptoms, and YOUR goals!
  • RELEVANT: No excessive chapters, no vague or superfluous information, no unnecessary education…everything in this ebook is intended exclusively for the purpose of improving the condition of your back!
  • VISUAL: No, this ebook is not a novel. It contains more than 100 illustrations to facilitate your reading. There are also over 50 detailed exercise photos to help you beat your back pain!
  • PROVEN: Over the years, I've used the same approach taught in this ebook with thousands of clients. As a physiotherapist (physiotherapist for the French), I see between 12 and 20 clients a day, and the vast majority consult for back pain!
  • PRACTICE: This guide is intended to be educational, but it is above all made to give you concrete and practical solutions that can be applied immediately in the comfort of your home. There are also evaluation tests and self-treatment techniques to identify the imbalances responsible for your back pain…and remedy them!
  • COMPLETE: This ebook includes ALL the elements relating to back pain, both biomechanical (physical) and psychological! It also covers all treatment options available today!
  • REALISTIC: As much to warn you now…this ebook does not give a miracle recipe to make your back pain disappear instantly. We will have to adopt a proactive approach and follow the process while being patient!
  • SCIENTIFICALLY PROVEN: Everything in this ebook is the result of scientific work. The most knowledgeable can take their reading further by referring to the list of references and shared articles.

[/vc_column_text][vc_column_text]This guide is a goldmine if you suffer from back pain and are looking to remedy the situation![/vc_column_text][vc_single_image image=”9168″ img_size=”full” alignment=”center "][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text="Here is what you will learn very interesting while reading this ebook: "font_container="tag:h3|font_size:24px|text_align :left|color:%23000000|line_height:26px” use_theme_fonts=”yes”][vc_column_text]

  • How to manage your back pain step by step, from the acute crisis of pain to the return to your favorite sport and your everyday activities!
  • How treat the cause of your back problem, and not the consequences (ie. the symptoms) as most people do!
  • In what your mattress, your diet or your stress can influence your back pain…and how to fix it!
  • How prevent recurrences of injury once we have controlled our symptoms thanks to the advice provided!
  • The good exercises to improve the mobility of your backs and the strength of your abs…while being safe and for therapeutic purposes!
  • La answers to many of your questions:

[/vc_column_text][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”After reading this ebook you will be able to:”font_container=”tag:h3| font_size:24px|text_align:left|color:%23000000|line_height:26px” use_theme_fonts=”yes”][vc_column_text]

  • To identify the history of your back problems identifying the duration and cause of your symptoms.
  • Establish the impact of your back pain on your daily life and the activities you had to sacrifice.
  • fix specific, measurable, realistic and defined objectives to finally take charge of your condition and put an end to your back problems.
  • Better understand your pain through a complete subjective examination.
  • Understand the link between pain that sometimes radiates to the leg and your lumbar condition from an anatomical point of view.
  • Identify the elements that aggravate and relieve your symptoms, then make the connection with your spine.
  • Understand why pain can radiate in the legs.
  • Differentiate between herniated disc, sciatica, facet syndrome, and several possible diagnoses related to your back pain.
  • Identify the movements that are bad for YOUR back, as well as the preferential direction allowing reducing your symptoms.
  • Find some tips to correct your posture which will have a concrete and immediate impact on your level of pain.
  • Understand the concept of centralization of pain which will allow you to have fewer symptoms in your legs.
  • Identify YOUR muscle imbalances responsible for YOUR back pain through concrete postures and exercises.
  • Identify factors other than physical explaining why your back pain persists over time.
  • Find some natural ways to desensitize your nervous system to reduce muscle tension, pain and stress.
  • Explain the link between your lack of sleep and your back problems.
  • Find the good sleeping positions to sleep better at night.
  • Find the good mattress and pillow to improve your nights sleep.
  • Know the foods that can decrease inflammation and potentially help your back.
  • Identify symptoms requiring EMERGENCY medical intervention.
  • Apply multiple self-treatment techniques that can relieve your symptoms IMMEDIATELY.
  • Recruit your stabilizing muscles to protect your back.
  • Know the benefits of cardiovascular exercises to treat your low back pain.
  • Make pool exercises as an alternative to conventional treatment.
  • Use a tennis ball to reduce muscle tension.
  • Use the famous McKenzie technique.
  • Decrease your symptoms in the leg (numbness, tingling, pain) thanks to the neural mobilization.
  • Improve your posture and work your stabilizing muscles thanks to the Swiss ball.
  • Have a basic understanding of the medication related to low back pain.
  • Know the natural alternatives to drugs when you have back pain.
  • Determine when to use injections to relieve your symptoms.
  • Determine when to consider the surgery to treat your back pain.
  • Make basic exercises which will be beneficial for your back while remaining safe.
  • Determine when it is best to consult a professional (and which one to choose!).
  • Find the motivation and different ways to be accountable so you don't give up!

[/vc_column_text][vc_column_text]Don't worry, you don't have to finish the ebook all at once. No one is asking you to become an expert on this. Moreover, the ebook is separated into distinct sections that you can refer to at any time according to your needs. layout4204″ product_title=”2″ buy_btn_txt=”PAY ONLINE” sample_btn_txt=”GET YOURSELF A SAMPLE” payment_image=”8686″ offer_image=”8680″][vc_separator][/vc_column][/vc_row][vc_row][vc_column ][vc_custom_heading text=”Still hesitating to get this guide? Carefree! Here are some possible solutions: » font_container= »tag:h8681|font_size:3px|text_align:left|color:%24|line_height:23000000px » use_theme_fonts= »yes »][vc_column_text]Start by getting one of our free programs. Also read our blog posts where we share several interesting articles. On the other hand, it must be understood that these articles will not be adapted to your condition. The “Your Pocket Therapist” guide will allow you to take charge of your condition FROM THE BEGINNING TO THE END (ie. the return to your normal activities)! Get this guide, skim through it, and get a 100% refund if you're not completely satisfied! You even have 1 month to make your decision! Contact me at the following email address: info@lombafit.com. I will answer you personally to guide you on your condition and determine with you if this ebook is a good investment. ][/vc_row][vc_row][vc_column][vc_custom_heading text=”Get your ebook TODAY and enjoy the BONUS that comes with it!:” font_container=”tag:h6070|font_size:3px|text_align:left| color:%24|line_height:23000000px” use_theme_fonts=”yes”][vc_column_text]

  • Full refund within 30 days if you are not completely satisfied!
  • Form that can be shared with a healthcare professional if needed (this will save you a lot of time if you ever need to consult!).
  • Summary sheet of the most important points!
  • ANYTIME email support (yes, I'm a real person you can contact anytime!).
  • For a limited time only- FREE video session (Skype, Whatsapp, Imo, etc.) from the comfort of your own home! I normally charge US$165 per hour for my sessions… And I'll share my private number with you!

[/vc_column_text][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”What people are saying about this ebook:” font_container=”tag:h3|font_size:24px|text_align :left|color:%23000000|line_height:26px” use_theme_fonts=”yes” css=”.vc_custom_1609884630591{margin-bottom: 20px !important;}”][vc_single_image image=”9166″ img_size=”large” alignment=”center »][vc_column_text]

  • “I really liked the fact that the ebook was adapted to my condition. Thanks to the proposed self-treatment techniques, I was able to avoid consulting and thus save a lot of time and money!” Paul L., Quebec, Canada
  • “I was able to identify several muscle imbalances just by going through the self-assessment section. It felt like sessions with my therapist but in the comfort of my own home…and at my own pace! Julie T., Strasbourg, France
  • “After reading the ebook, I feel much more educated and confident about my back problem.” Ginette M., Brussels, Belgium
  • “I made a program thanks to the exercises offered…today, I can say that my back is much better!” Lucie P., Paris, France

[/vc_column_text][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Here is a list of questions I receive regularly. Hope my answers help you make a more informed decision: “font_container=”tag:h3|font_size:24px|text_align:left|color:%23000000|line_height:26px” use_theme_fonts=”yes”][vc_column_text]

  • “Is the ebook right for me if I have been diagnosed with L5-S1 disc herniation?”
  • square bulletBelieve it or not, but the term herniated disc is too general a diagnosis and does not cover the extent of your back problem. Some hernias are even asymptomatic, that is, the person can live their entire life without any pain despite the hernia! It is therefore preferable to identify the directions of movements to be exploited to relieve your symptoms and improve your condition. And I make sure to cover all the possibilities in this ebook! Of course, some herniated discs require emergency medical intervention; I make sure to specify the situations where it is necessary to consult in this ebook.
  • “I had back surgery 17 years ago. Are the tips and exercises provided in this ebook adequate for my condition?”
  • square bulletThis ebook was mainly designed for those who are looking for the cause of their problem and the consequent treatment. On the other hand, you will be able to identify residual muscle and joint imbalances since your surgery through certain self-assessment tests. Also, the treatment section includes several safe exercises that you can apply to maximize results and prevent recurrences. However, I advise you to refer to a qualified professional in case of doubt.
  • “There are several guides on the internet: how is yours better?”
  • square bulletAs I have not obtained all the existing guides, it is difficult for me to answer this question. On the other hand, I realized that several guides are written by “pseudo-experts” who say they can help you because they themselves have already suffered from back pain and have managed to treat their condition. I am against this approach, simply because each person is unique and therefore reacts differently to existing treatments. I prefer to use my expertise and experience as a physiotherapist to offer you personalized solutions based on your symptoms, your medical history, your goals, etc.

[/vc_column_text][lombafit_ebook sc_template=”layout2″ product_title=”8686″ buy_btn_txt=”PAY ONLINE” sample_btn_txt=”GET YOURSELF A SAMPLE” payment_image=”8680″ offer_image=”8681″][vc_separator][/vc_column] [/vc_row][vc_row][vc_column][vc_custom_heading text=”Questions? » font_container= »tag:h3|font_size:24px|text_align:left|color:%23000000|line_height:26px » use_theme_fonts= »yes »][vc_column_text]

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