Do you feel a pain in the pubic area when you run? If so, you may be suffering from pubalgia. This condition is caused by various pathologies and can be very painful.
In this article, we will discuss the link between pubalgia and running, and explore the different pathologies that can cause this condition.
We will also give you advice on how to treat pubalgia. So if you feel a pain in the pubic area, read on!
What is pubalgia? Definition
La pubalgia is a pain of gradual onset whose seat is the lower abdomen, the pubis or the adductors. In fact, it is sports technopathy with inflammation of the pubic symphysis. The pain comes from the movement of the two pubic bones (os coxae) when they touch during certain movements.
The main symptom is therefore pain in this area, which is aggravated by sports and relieved by rest. It can also sometimes be associated with rattling or grinding noises in this area.
La touch pubalgia usually people who play sports that require a lot of sprints (runs) and quick changes of direction (such as football, rugby, hockey, basketball, etc.).
It can also be caused by an imbalance of muscles and ligaments around the pelvis. In most cases, pubalgia goes away on its own within a few months with rest and physical therapy (physiotherapy).
To know everything about pubalgia, see the following article.
Causes and symptoms of pubalgia
La pubalgia, also known as name of sports hernia, is a condition that results in a groin pain. The pain gets worse often with activity and decreases with rest.
It is caused by excessive stretching or tearing of the muscles and tendons of the groin area. Pubalgia can be mainly caused by:
- The pregnancy : Pregnancy is a common cause of pubalgia. It is due in particular to the hormone relaxin, which allows the pelvis to expand during childbirth.
- The sport : Sport is another common cause of pubalgia. This is because repetitive or spontaneous movements can stretch or tear the muscles and tendons in the groin area.
- Anatomical factors: The anatomical factors likely to cause pubalgia are the shortening of a lower limb, the hip dysplasia, spondylolysis, abdominal wall deficits and thelumbar hyperlordosis.
Pubalgia is also sometimes called pelvic floor dysfunction or pelvic floor myalgia. This condition can be caused by various other factors, including the following
- A chronic cough
- Straining to have a bowel movement
- An enlarged prostate
- Excess weight
- Wearing tight clothes
- Practice certain activities, such as running.
Symptoms of pubalgia are as follows:
- Pain in the groin, lower abdomen, or lower back
- Pain during activities
- Pain that gets worse at night
- Pain that subsides with rest
Impact of running on pubalgia
La running is a high impact activity which puts great stress on the body, especially on the pubis. Running can aggravate the symptoms of pubalgia mentioned above, and this condition can make it difficult for runners to maintain physical activity.
Worsening of pubalgia can be caused by a repetitive impact on the pelvic area. This can happen when running, especially if you have weak abdominal muscles.
The impact can cause inflammation and irritation of the muscles and tendons in the area. Which can lead to pain in the groin, lower abdomen or pubic area.
In some cases, the pain may be sharp or burning. It can also get worse when you cough, sneeze, or sit still for long periods of time.
Treatment of pubalgia: What to do?
Information on preventive measures that can be taken to avoid developing this condition.
For example, cross-training with low-impact activities like swimming, cycling, or yoga can help reduce stress on the body and reduce the risk of pubalgia.
Preventive measures to take
Several measures can be taken to treat pubalgia:
First, it is important to adapt the run at your fitness level.
Second, you may need buy specially designed shoes for runners suffering from pubalgia.
Third, you may need run on a different surface, for example a softer path rather than concrete.
Finally, there are alternatives to running which can help relieve affected muscles, such as aerobics or gentle exercises that do not cause sudden, repetitive shock. With proper treatment, most people with pubalgia can continue to practice their favorite activities without pain.
Why is swimming better for pubalgia?
La swimming is a low impact activity which can help relieve the pain and inflammation associated with pubalgia.
La water buoyancy helps relieve pressure on muscles and joints, and the resistance of the water can help strengthen weak or injured muscles.
Also, hot water can help increase blood flow and promote healing. For these reasons, swimming is often recommended as a treatment for pubalgia.
However, it is important to consult before starting a new exercise program. Swimming is not necessarily suitable for all people with pubalgia, and it's important to listen to your body and avoid overstretching or overexerting yourself.
However, with your doctor's consent, swimming can be a great way to ease the pain of pubalgia and help you regain your normal activities.
Le medical treatment for pubalgia may vary depending on the severity of pain and injury. If you suffer from a mild painYou can take over-the-counter pain relievers and apply ice to reduce swelling.
You can also make stretches and exercises to strengthen the muscles around your pubic bone.
If your pain is more severe, you may need to see a doctor or a physiotherapist. They can prescribe you pain medication more powerful and help you follow a rehabilitation program.
To diagnose pubalgia and know the seriousness of the thing, it is important that the doctors take note of the medical background complete and perform a physical examination.
Imaging tests, such as X-rays and MRIs, can also be used to eliminate other causes of pelvic pain. pubalgia treatment often begins with conservative measures.
La physiotherapy (physiotherapy) may also be recommended to help stretch and strengthen the muscles and tissues of the pelvis.
In some cases, a surgical intervention may be needed to release tension on the muscles and tendons around your pubic bone.
Regardless of the treatment you receive, it is important to rest and avoid activities that make your pain worse. With time and proper treatment, you should be able to recover from pubalgia and return to your normal activity level.