Orthopedic (medical) back straightener: physiotherapist advice (what to choose?)

posture corrector

Le orthopedic back straightener is an increasingly popular medical device at the moment. Indeed, nowadays, we spend long hours, sitting or standing, in static postures not necessarily comfortable for the spine. Certain back muscles are then subjected to excessive tension.

In this article we will tell you about an innovative medical device that prevents the back from remaining in one position for long hours. This is the orthopedic back straightener.

And if you are interested in this product, we have taken the trouble to choose the best models available on the market in order to give you recommendations. It will be easier for you to choose the ideal back straightener for your situation.

ProductOrthopedic back straightener
Who is it for?– People who work for a long time in a sitting or standing position, such as office workers, factory workers, etc.
– People who suffer from chronic back pain (chronic low back pain), in the neck (neck pain) or to shoulders
– People who have suffered a back injury or the spine
– People who have a posture deformity caused by habits such as carrying heavy loads, carrying heavy backpacks, or standing lean forward frequently
– People who suffer from Scoliosis mild or other spinal curvature problems
The inconvenients– Can be uncomfortable at first
– Should not be worn too long
– Cannot be used alone as a treatment for back pain or mechanical deformity
Our opinion– Worth trying
– Appreciated by users
– Very aesthetic
The alternatives- Lumbar belt
- Sacroiliac belt
- posture corrector t-shirt

Our recommendations

Here are the most popular types of back straighteners at the moment. We have chosen them taking into account the opinions of our patients and our experts.

Last updated on 2024-05-27 / Affiliate links / Images from the Amazon Partners API

Orthopedic back straightener: a solution against back problems

What is an orthopedic back straightener?

Un orthopedic back straightener, as its name suggests, is a medical device, more precisely a posture corrector used to straighten the back.

In general, it is composed of:

  • a rigid or semi-rigid frame;
  • shoulder straps;
  • a belt for the waist.

There may be other additional components depending on the product model.

This device is used for the purpose to force the body to work on another posture like the slouched back in order to fight against the problems linked to the static position. Indeed, it is this condition that is the cause of various back pains. It is also useful for correcting mechanical deformities of the spine such as scoliosis.

But where do these posture problems come from?

In reality, there is no particular posture that can cause back pain or spinal deformity. It is rather the fact of keeping a single position for long hours. In addition, there are also other factors at play such as repeated heavy lifting, insomnia, stress...

In the long term, if we do not adopt corrective measures, the problem can worsen: back pain, shoulders, muscle weakness, contractures, headache even an abnormal curvature of the spine.

Orthopedic back straightener: for whom?

Le orthopedic back straightener can benefit a wide range of people who want to work certain back muscles or relieve back pain. Here are some examples of people who could benefit from it.

  • The people who work for a long time in a seated position or standing, such as office workers, factory workers, etc.
  • People who suffer from chronic back (chronic low back pain), neck (cervicalgia) or shoulder pain.
  • People who have suffered a back or spine injury.
  • People who have a posture deformity caused by habits such as carrying heavy loads, carrying heavy backpacks, keeping a static position…
  • People who suffer from Scoliosis mild or other spinal curvature problems.
  • People wishing to prevent injuries and improve their overall physical condition.

How does it work ?

Its operation is quite simple. It limits movements that can cause back pain and long-term posture problems. It forces the back to straighten up and break the habits of keeping a single position.

Indeed, its components keep the spine in a neutral position et optimally align the shoulders and symmetrical.

  • Shoulder straps are adjusted to pull back slightly to straighten posture.
  • Waist belt provides additional support.
  • The rigid or semi-rigid frame acts as a support to maintain the spine in its physiological position.

When worn regularly, the orthopedic back brace can help strengthen back muscles and reduce back pain associated with a static position.

The advantages and disadvantages of the different types of orthopedic back straighteners

Benefits of using an orthopedic back brace

THEuse of an orthopedic back brace is beneficial in several ways.

  • Reduced back pain: the use of the back straightener fights against the sagging of the back and the compression exerted on the vertebrae, muscles, ligaments and nerves. This is why this accessory is a great help in preventing and treating various pathologies such as scoliosis.
  • Reduction of headaches : especially those caused by back and neck problems (as nerve pain radiates all the way down the spine), as this device reduces compression of nerve structures. There is not yet enough scientific evidence to confirm this point.
  • Strengthening the back muscles since the product solicits the muscles of the abdomen and lower back and reduces the compression linked to the sagging of the back. Thus, it solicits certain muscles which, until then, remained in the background.
Quatzer Belt

And when the posture is optimal, general health is also improved. Here are the benefits you can enjoy.

  • Improved breathing and digestion : the organs such as the diaphragm, the lungs, the stomach and the digestive tract are subjected to pressures when one has a bent posture. Straightening the posture therefore reduces these pressures, which has the effect of reducing the risk of constipation, gastric cramps and improving the capacity of the lungs.
  • Reduced symptoms of fatigue and stress: since the muscles gain more strength to better support the spine, which considerably reduces back fatigue. In addition, studies have also shown that posture directly affects energy and mood.
  • Boosted self-confidence : with an upright and imposing posture, you will normally feel good about yourself.
  • Optimized blood circulation: if the sagging of the body associated with bad posture decreases the blood supply to the organs, a correct posture, on the other hand, ensures that each part of the body is well irrigated by an optimal blood flow. Again, this theory is not confirmed by science.
  • Have a better figure: an upright posture makes the appearance straighter, slimmer (less bulky) and taller (since the shoulders and the head are straightened).

And the disadvantages

The potential drawbacks are:

  • Uncomfortable: Orthopedic back straighteners can be awkward to wear, especially at first, as they are designed to maintain correct posture rather than comfort. However, over time, most people adjust to wearing them regularly.
  • Weakening of the back muscles: when worn for a excessively long duration, because it supports the spine instead of allowing the muscles to work. It is therefore important to follow the manufacturer's instructions for use or consult a healthcare professional to avoid compromising muscle health.
  • Long-time care: Some people may become dependent on the orthopedic back brace to maintain correct posture, instead of strengthening their back muscles and improving their posture naturally. It is important not to wear the orthopedic back brace all the time and to use it as a tool to help develop good long-term postural habits.

The advantages are many compared to the disadvantages. This is why our experts are favorable to the use of this device.

How to choose: the criteria to take into consideration

Faced with the wide variety of orthopedic back straightener models available on the market, here are some criteria to be taken into account to help you make an informed choice.

Your morphology

The orthopedic back straightener must be adapted to your morphology in order to fit correctly and be comfortable to wear. Check the size and The of the product to make sure it is suitable for your height and weight.

Your level of comfort

This amounts to carefully checking the manufacturing materials of the device. Opt for a model that is made of soft and breathable materials, to avoid irritation and discomfort.

Orthopedic back straightener for men and women comfortable
  • ✅【POSTURE IMPROVEMENT】Our back straightener for men and women keeps the back straight in place and aligns bones and joints so muscles work properly. The men's posture corrector can exercise posture and help develop muscle strength to straighten the back at work.

Last updated on 2024-06-17 / Affiliate links / Images from the Amazon Partners API

The type of support

There are several types of hold, ranging from a hold flexible to a maintenance stiffer. Choose a support that suits your level of pain and tenderness.

The type of fix

Some models of orthopedic back straighteners are designed to correct a specific posture, while others are more versatile. Determine your specific posture correction needs before choosing a model.

Utilisation facility

The orthopedic back straightener should be easy to use and adjust. Check if the product is easy to put on and take off, and whether it can be adjusted for a custom fit.

Opinions and recommendations of health professionals

Before buying an orthopedic back brace, read user reviews and recommendations from medical professionals to make sure you're making the right choice.

Last updated on 2024-06-17 / Affiliate links / Images from the Amazon Partners API

What our patients and other users say

User opinions on orthopedic back straighteners are divided. Some users have noticed a significant improvement of their back pain after wearing the medical device regularly, while others found the experience uncomfortable and did not notice any improvement.

Our patients who have enjoyed using orthopedic back straighteners have highlighted their comfort, ease of use and ability to relieve back pain. They also appreciated how these products have helped correct their posture, thus helping them to feel more confident and to work on a position other than the one they usually adopt.

On the other hand, users who were less satisfied noted that wearing an orthopedic back straightener could be embarrassing et restrictive. They also pointed out that some models can be difficult to adjust correctly for good posture, and that wearing these products for a long time can weaken back muscles.

The different types and models of orthopedic back straighteners

There are several types and models of orthopedic back braces and each has its own features and benefits. Here are some examples.

The standard posture corrector, unisex

Made of more or less flexible nylon straps, it pushes the chest forward and straightens the shoulders for a better position. We recommend this model.

Standard back straightener for men and women
  • ✅ IMPROVE YOUR SLUMP POSTURE: If you suffer from problems such as back/neck pain caused by stress and fatigue and you spend many hours in the office in front of a computer computer posture brace ActivHawks men's and women's shoulder is an excellent solution that will help you straighten and align your shoulders to find an optimal posture for your body. In addition, a straight position is also a sign of strength and personal power!

Last updated on 2024-06-17 / Affiliate links / Images from the Amazon Partners API

The Posture Shirt

Made of elastic, this type of back straightener is flexible, discreet and just as effective in correcting posture.

Acheter sur Amazon

Strapless back straightener

It looks like a vest, but it has adjustable straps according to the size and morphology of the user. It is characterized by its ease of use and its comfortable side.

The back-straightening bra

Specially designed for women, this model is discreet and effective. It is worn like all bras, that is to say in any situation, but offers the advantage of working the chest muscles.

Adjustable Posture Corrector Push Up Bra
  • Sexy Breathable Comfortable Lace Wireless Bra for Women Workout Yoga Seamless Sport Yoga Bras Wirefree with Removable Pads for Women Bralette Camisole Bra with Padded for Women

Last updated on 2024-06-17 / Affiliate links / Images from the Amazon Partners API

The magnetic back straightener

This type of back straightener has magnets that are believed to stimulate blood circulation and relieve back pain.

magnetic posture corrector
  • InnovaGoods Magnetic Back Corrector

Last updated on 2024-06-17 / Affiliate links / Images from the Amazon Partners API

The back straightener with headrest

It has a headrest that supports the head and neck to work the upper body and reduce neck pain.

The electric back straightener

It is equipped with an electrical stimulation system for the back muscles to strengthen them and help it get used to another more or less correct posture. This model is particularly interesting and innovative.

Posture Correction with Electric Intelligent Vibration
  • - Keep your chest, 3 steps to change bad habits, it is very important to straighten your back, don't let your health and future be ruined.
  • – Common for adults and children, correct bad posture, automatic induction function, vibration remind abnormal posture.
  • – At your fingertips, the central switch on the back, the switch position is set reasonably, and children can easily turn it on.

Last updated on 2024-06-17 / Affiliate links / Images from the Amazon Partners API

Our Alternatives

Even though back straightener is an accessory of choice to remedy back problems related to posture, there are still several possible alternatives. Here are some examples.

  • The posture exercises: Simple posture exercises can help strengthen your back muscles and improve your posture. These exercises can be done at home or with the help of a healthcare professional.
  • The therapeutic massage: They can help relieve back pain and tension by loosening tight muscles.
  • The lumbar support belts : they provide extra support to the lumbar region, helping to relieve back pain.
Lumbar Support Belt
  • Professional Support: 6 Support Straps, targeting the lumbar regions on either side of the spine, support the back to a height of 23 cm, with positioning centered on the lumbar vertebrae, providing complete professional support for the waist .

Last updated on 2024-06-17 / Affiliate links / Images from the Amazon Partners API

  • The ergonomic chairs : they are designed to support a comfortable posture, reducing pressure on the spine and improving blood circulation.
  • La chiropractic : it is an alternative medicine practice that uses manual techniques to align the spine and relieve back pain.
  • La physiotherapy (physiotherapy): It can help relieve back pain and improve posture through manual therapy, muscle strengthening and stretching techniques.

If your back postural problems persistent after trying these solutions, it would be better to consult a health professional for a diagnosis.

It is very important to remember that there is no good or bad posture, it is the fact of keeping a static position for a long time which is often responsible for pain in the back such as tension, pain, deformation of the spine. In this case, you should move regularly and change your position to sit or stand every hour. It is also necessary to fight against other factors that promote tension in the muscles and pain, such as stress, insomnia, other associated pathologies, etc.

References

https://www.futura-sciences.com/maison/comparatifs/meilleur-correcteur-de-posture-comparatif/

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