Hip pain while running: What to do?

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Do you feel any pains at the hip when you run? This is a very common problem. Many people suffer from this type of pain, which can be quite debilitating.

In this article, we will discuss the causes of pain full hip when running and what you can do to ease the discomfort.

hip anatomy

La hip is the joint that forms the junction between the legs and the trunk. It supports the weight of the body and is therefore subject to significant stresses. The top of the thigh bone, the femur, inserts into iliac bone (pelvis) in a cavity called acetabulum.

The hip joint is a congruent (interlocking) joint that plays a major role in gait and trunk flexion and rotation.

The articulation of the hip is a patella-like synovial joint. The rounded head of the femur, or femur, fits snugly into the cavity of the pelvic bone, called the acetabulum. A thin layer of articular cartilage covers the two bones where they come into contact in the joint cavity.

This smooth surface facilitates movement and helps reduce friction within the joint. The muscles and tendons that surround the articulation of the hip provide stability and strength, while allowing a wide range of motion.

Several different muscles and ligaments contribute to the function of the joint of the hip. The main muscles that move the hip are the abductors and adductors, which work to pull the leg to the side (abduction) or bring it back towards the body (adduction).

Other muscles around the hip are those that help to flex and extend the leg at the knee, as well as rotate it at the joints of the hip and knee. The strong ligaments that surround the joint of the hip provide additional stability and help prevent dislocation.

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Hip pain, definition

La pain full hip is a relatively common problem that can be caused by a variety of different things. The hip is a complex joint with many moving parts, and when something goes wrong, the pain can be intense.

La pain from the hip is a general term used to describe discomfort in the region of the hip. It can be caused by a number of different factors. In some cases, the pain full hip may result from a malfunction of the structures mentioned in the anatomy section, which causes a pain in the area of ​​the hip and its surroundings.

These structures include, but are not limited to, the joint of the hip, bursae, muscles, tendons and ligaments. Injury or overuse of any of these structures can lead to pain full hip.

There are two main types of pain full hip : primary and secondary. The pain primary is caused by a problem with the joint of the hip itself, while the pain secondary is caused by problems with the muscles, ligaments or tendons around the hip.

Why can the hip be painful during running?

La hip is a weight-bearing joint subject to high wear and tear, especially during high-impact activities such as running. This is why the pains of hip are common among runners. There are several possible causes of pain to the hip, especially :

osteoarthritis

Osteoarthritis is a common cause of pain to the hip, especially in older runners. Osteoarthritis, the most common type of arthritis, occurs when the protective cartilage at the ends of bones breaks down.

This can lead to pain, swelling and stiffness of the joint.

Trochanteric (and iliopsoas) bursitis

La pain full hip during running may be caused by trochanteric bursitis, which is inflammation of the bursa (a small sac of fluid) where the muscle of the hip meets the bone.

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This form of bursitis is often caused by repetitive motions, such as running, and can be extremely painful.

Fracture and dislocation

La pain full hip while running can be caused by a number of different factors, but one of the most common is a fracture or dislocation.

When the joint of the hip is not properly aligned, it puts pressure on the surrounding bones and tissues, which can lead to pain and inflammation.

In some cases, a fracture or dislocation of the hip can also damage cartilage or ligaments, making it difficult for the joint to move smoothly.

 

labrum

The labrum is a ring of cartilage that helps stabilize the joint of the hip. When damaged, it can cause a pain to the hip, especially during activities such as running which exert pressure on the joint. In some cases, the lesion may be the result of injury to the hip.

Pubalgia

La pubalgia affects the muscles and tendons around the symphysis pubis, which is the joint that connects the bones of the hip left and right. This area of ​​the body is put under a lot of stress when running and inflammation or tearing of the muscles and tendons can lead to pains.

Hip pain after jogging: What to do?

If you feel a pain to the hip after a run, you can take several measures to try to relieve it. First, you can try adapting your stroke. This may mean changing your running surface to something softer, like grass or a track instead of concrete.

You may also need to change shoes or use orthopedic insoles to correct any biomechanical issues.

Second, you can work on your running technique. In particular, you need to make sure that you don't overstride and that you land with the midfoot rather than the heel.

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Third, you may need to engage in other activities, such as swimming or cycling, to enable your hips to rest from the repetitive motion of running.

Fourth, medical treatment may be needed if the pain does not improve with these conservative measures. These may be injections or surgery. Finally, other therapies, such as physiotherapy or osteopathy, can be beneficial.

If you feel a pain to the hip After jogging, there are several things you can do to try to ease the pain. pain. With a little trial and error, you should be able to find a treatment that works for you and get you back on the road (or path) without pain !

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