Sciatica that lasts for 2 years (chronic): What to do?

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La sciatica is a condition that can cause severe pain in the lower back and legs. If you suffer from a sciatica that's been going on for more than two years, you might be wondering what you can do.

In this article, we will discuss some of the treatment options available to you. We'll also give you tips on how to manage your symptoms and improve your quality of life.

Lumbar Spine Anatomy

La lumbar spine is the lower part of the spine extending from the rib cage to the pelvis. It is composed of five vertebrae, each of which is separated by a disk. The discs act as shock absorbers, absorbing shock and protecting the vertebrae from damage.

The vertebrae are connected by ligaments, which allow a limited range of motion. The muscles of the lumbar spine are responsible for stabilizing the spine and supporting the upper body.

The nerves of lumbar spine provide sensations to the lower body and control the movement of muscles.

The anatomy of the lumbar spine is essential to understand how it works. The structure of the column protects the spinal cord injuries while allowing a range of motion that allows us to move our bodies in different ways.

Muscles and nerves work together to allow us to stand, bend, twist and move our bodies in all directions.

Sciatic Nerve Anatomy

The nerve sciatica is the longest nerve in the body. It starts from the lower back, crosses the buttocks and goes down along the legs. The nerve sciatica is responsible for transmitting signals from the brain to the leg muscles. It also provides sensations to the skin of the legs and feet.

Le nerf sciatica is made up of two smaller nerves, the tibial nerve and the peroneal nerve. The tibial nerve branches from the nerve sciatica across the lower back and down the back of the leg. The peroneal nerve branches from the nerve sciatica in the buttock and down the front of the leg.

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These two nerves are surrounded by a sheath of protective tissue called myelin. Myelin helps insulate and protect nerves. It also helps to increase the speed at which electrical impulses travel along nerves.

The nerve sciatica is susceptible to damage due to its long length and location near bones and joints. A nerve injury sciatica may cause pain, numbness or weakness in the legs.

What is sciatica?

La sciatica is a common condition that is characterized by pain in the lower back. The pain is caused by compression of a nerve root at the origin of the nerve sciatica.

The pain of sciatica is usually felt in the lower back and hip, but can extend down the leg to the foot.

Many people describe it as a sharp or burning pain that gets worse when you sit or stand for long periods of time. The sciatica can make it difficult to walk or even stand up straight.

What are the causes of sciatica?

Several conditions can cause a sciatica, for example :

A herniated disc

A herniated disc occurs when the soft inner material of a disc slips out and puts pressure on the nerve sciatica.

Degenerative disc disease

La degenerative disc disease occurs when the discs between the vertebrae begin to break down.

Spinal stenosis (or narrow spinal canal)

La spinal stenosis at the lumbar level (also called narrow lumbar canal) occurs when the spinal canal narrows and puts pressure on the nerve sciatica.

Piriformis syndrome

Pirifoma syndrome occurs when the piriformis muscle, which is located in the buttock, homeostasis and impairs the integrity of the nerve sciatica

Moreover, sciatica can also be caused by prolonged sitting without pausing to move.

What are the symptoms of sciatica?

The most common symptom of sciatica is pain that radiates from the lower back down the leg. The pain is often worse when you sit or stand for long periods. The other symptoms of sciatica are the following

  • Numbness or tingling in the leg;
  • Leg weakness;
  • Difficulty moving the leg or foot;
  • Pain that gets worse when you cough or sneeze.
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Sciatica that lasts for years: Why?

La sciatica is a chronic pain that affects the nerve sciatica, which runs from the lower back to the legs. Several factors can explain the persistence of pain, and they are complex. They are not only due to physical causes, but also to the emotions and the mind.

For example, the sciatica can often be aggravated by stress or depression. In addition, people who suffer from sciatica may isolate themselves and become disinterested in activities they previously enjoyed.

This can lead to decreased levels of mental and physical activity, which can contribute to pain. Also, chronic pain can cause nerve hypersensitivity, which can lead to increased pain perception.

La Chronic Pain can also lead to a lowered pain tolerance threshold, making pain management more difficult. Although there is no single cure for sciatica, several treatments can help relieve pain and improve quality of life.

 What to do in case of sciatica that lasts?

La sciatica is a debilitating pain that originates in the lower back and radiates down the leg. The sciatica can make it impossible to complete the simplest tasks. The good news is that there are many things you can do to relieve the sciatica (even if it lasts!).

First, it is important to get a correct diagnosis from a medical professional. Once diagnosed, you can work with your doctor to explore medical treatment options.

These options may include medication, infiltrations, physiotherapy or osteo. If you've tried all the medical options and you're still not getting relief, it might be time to try some natural approaches.

There are many home remedies that can help the pain of the sciatica. Consult your doctor before trying any of these remedies, and use them only in addition to a medical approach, not as a substitute for it.

The pain of sciatica can also be relieved by adopting a biopsychosocial approach. It means taking care of your body and mind, not just your physical body.

Consult a mental health professional if you are struggling with the psychological aspects of sciatica. Also, do breathing exercises and meditation to help relieve stress. You can also consult a pain center to help you manage the pain.

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Finally, you need to determine if you are a candidate for surgery. If the sciatica has a big impact on your life, surgery may be the best solution.

Conclusion

La sciatica is a condition that can cause months or even years of pain and discomfort. However, there is hope for those who suffer from this condition.

Although there is no guarantee that the symptoms will go away completely, many people find that their pain is manageable with the help of pain treatments. sciatica. These treatments can range from simple home exercises, natural products, or osteopathic or chiropractic care.

By working with a specialist in sciatica, you can develop a treatment plan tailored to your specific needs and goals. With the right care, it is possible to reduce your pain, improve your mobility, and live a healthier, happier life.

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