BACK PAIN ? HERNIATED DISC ? SCIATIC? PHYSICAL PAIN?
At Lombafit, we want to tackle back pain (commonly called the "evil of the century") in the best way. Our objective ? Use our expertise as health professionals to offer you simplified and concrete information aimed at relieving your symptoms.
Herniated disc
Herniated disc: Why not operate? (5 reasons)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine Le…
Nucleolysis: A solution to herniated disc? (risks)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine What is…
Disc extrusion: What is it, and what to do?
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine What is…
Herniated Disc: Exercises to Avoid (and Other Common Mistakes)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine If…
How long does a herniated disc last? (Physio answer)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine “How much…
Herniated disc and sport: do they go together?
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine This…
Sciatica
5 exercises to relieve the symptoms of sciatica (in video)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine You…
Calf pain: What if it came from the back? (Sciatica and more)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine You…
AZ's Sciatica: Understanding and Relieving Its Symptoms
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine You…
Sciatica during pregnancy: Managing attacks (exercises)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine On…
Lasègue sign: Test to detect sciatica or herniated disc
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine Le…
Sciatic nerve: Anatomy and route (Associated pathologies)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine Le…
Lumbar osteoarthritis
Lumbar osteoarthritis: How to relieve it? (full guide)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine Osteoarthritis…
Lumbar osteoarthritis and tingling: What's the link?
It is easy to conceive that lumbar osteoarthritis causes pain in the lower…
Lumbar osteoarthritis and walking: Is it indicated? (tips)
Many people with lumbar osteoarthritis wonder if walking is allowed, or if it…
Lumbar osteoarthritis: Pain at night, what to do? (6 tips)
Lumbar osteoarthritis causes in some patients disabling pain that limits daily life. These symptoms...
Lumbar osteoarthritis and fatigue: What link? (explanations)
Do you often feel tired despite a good night's sleep? You are not alone….
Lumbar osteoarthritis and intestines: What link? (explanations)
Lumbar osteoarthritis is a degenerative condition that affects the spine, more specifically the lower…
cervicalgia
Cervical sprain: Treatment and recovery time
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine The sprain…
Cervical hernia from A to Z: Symptoms, operation, natural treatment
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine The…
Cervical MRI: All about this imaging
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine The MRI…
Arnold's neuralgia: Cause of headache? (What to do ?)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine Les…
Cervical spine: Anatomy and 8 possible pathologies (When to worry?)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine Also…
Buffalo hump: Can we make it disappear? (7 tips)
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine You…
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