Welcome to Lombafit!
Our mission? To help you overcome your back pain,
and resume an active and fulfilling life
We know how disabling, worrying and frustrating pain is.
Having back pain also means sacrificing many leisure and sporting activities.
The fear of chronic pain is a constant threat to us.
What if my condition got worse? What if I had to have an injection, or worse, surgery? What if I had to stop my favorite sport forever?
What if, what if….As long as questions are bothering your mind!
Whether you are looking for information, practical advice or personalized support, Lombafit is there to guide you through each stage of your recovery.
We are committed to providing you with concrete and effective solutions, based on proven expertise and extensive experience.
Who am I? (About Anas, founder of Lombafit)
My name is Anas, a Canadian-qualified physiotherapist and founder of Lombafit.
With 13 years of experience treating back pain, I have had the opportunity to work with over 25 patients, each with their own unique story and challenges.
I use a unique, holistic method that aims to identify the real causes of pain, and prescribe targeted and effective therapeutic exercises.
A holistic and functional approach
To eliminate back pain, it is essential to restore movement potential by correcting the imbalances responsible for the pain.
Our 5-step approach:
📚 1. Exclude serious harm
Although rare, you must first ensure that your back pain is not caused by a serious condition such as cancer.
🔍 2. Identify imbalances
It is essential to identify the muscular and joint imbalances likely responsible for your pain, in order to then establish an appropriate treatment plan.
🎯 3. Prescribe the right exercises
Do the exercises adapted to your condition, gradually integrating more complex movements in complete safety.
🏋️ 4. Putting what you learned into practice
Whether you are an athlete or a leisure enthusiast, our exercises are designed to fit perfectly into your daily life, avoiding any recurrence.
⚖️ 5. Balance key factors
We work on strength, mobility, and flexibility while taking into account sleep, stress, and nutrition.
To support you throughout your journey, we promote mutual aid and motivation within our caring community.
Our blog is a comprehensive resource that will allow you to better understand your condition, and find concrete solutions to treat your back pain.
Subscribe to our Youtube channel to receive advice and exercises adapted to each condition. I even offer you guided sessions, and answer the many questions you have related to your condition.
This free program will allow you to return to an active life and relieve your pain in 21 days. This 3-week action plan offers guided, adapted, safe and progressive exercise sessions.
Join a community of people motivated to return to an active and fulfilling life despite their back pain. Benefit from exclusive advice and support from people in a similar situation to yours.
Lombafit Studio
THE Fitness destination suitable for back pain. If you want to (re)start sport after back pain, our virtual platform is made for you. Benefit from hundreds of guided sessions adapted to back pain, in the comfort of your home.
Coming very soon 😉
Do you want to benefit from a personalized approach to relieve your back pain and return to your activities without pain? As a physiotherapist specializing in back pain with 13 years of experience, I am here to offer you adapted solutions.