morning stiffness caused by hip pain

Back pain on waking: what to do? (solutions)

Do you suffer from a back pain when waking up the morning ? If so, you are not alone. Back pain is one of the most common complaints, and it can be caused by a variety of things. In this blog post, we will discuss the causes of back pain when waking up, and we will give you some tips to relieve it. Stay tuned !


Le back pain is defined as discomfort or pain felt anywhere along the spine, from neck to pelvis. the back pain can come on suddenly or develop slowly over time. It can be short-lived or chronic. the back pain when waking up is often caused by poor posture during sleep.

night pain

The spine is not meant to be bent double for extended periods. If you wake up with back pain, it's probably because you slept in an awkward position. Stretching your back and doing some basic exercises when you wake up can help relieve morning back pain.

From an anatomical point of view, spine consists of 33 vertebrae, divided into five sections: cervical (neck), thoracic (upper back), lumbar (lower back), sacral (pelvis) and coccyx (coccyx). The vertebrae are separated by intervertebral discs, which act as shock absorbers. The bones, muscles, ligaments and tendons of spine work together to provide support and mobility.

spine anatomy


Link between morning pain and low back pain

Le back pain is a common problem that can cause significant discomfort. For many people, back pain is more intense in the morning, making it difficult to get out of bed and start the day.

Some research suggests there may be a link between morning back pain and low back pain. One study found that people who reported having back pain when waking up were more likely to suffer from chronic low back pain. This may be due to the following causes:

morning stiffness from osteoarthritis of the hip
  • Stiffness due to inactivity at night: The morning back pain is often caused by stiffness due to inactivity at night. When you sleep, your body doesn't move much, which can lead to muscle stiffness. The back and neck muscles are particularly susceptible to this type of stiffness. If you have back pain in the morning, it is important to get up and move as soon as possible. This will help to relax your muscles and reduce pain. There are also a few stretches you can do before getting out of bed to help reduce stiffness.
  • Inflammation responsible for morning pain: The back pain when waking up is a common complaint in adults. There are many possible causes of this type of pain, but one of the most likely is inflammation. when we sleep, our body goes into repair mode. This can result in inflammation, as the body attempts to heal any tissue damage that has occurred. Also, gravity puts pressure on our joints and muscles at night, which can also lead to inflammation.
  • Bad posture during sleep: If you sleep in a crouched position, this can put pressure on your shoulders, neck and back. This can lead to morning pain, especially if you already have a pre-existing condition.
  • Sleeping on a soft mattress: A mattress that is too soft can curve your spine and put pressure on your muscles and ligaments. This can lead to morning back pain.

What to do to relieve yourself?

If you suffer from a back pain when waking up, there are some things you can do to relieve it. Try the following tips:

Clarify the diagnosis 

While most cases of back pain are mild and go away on their own, some may be due to a more serious underlying condition. One of these conditions is the ankylosing spondylitis, a type of inflammatory arthritis that primarily affects the spine.

Dorsalgia 2 Back pain on waking

Symptoms of ankylosing spondylitis include back pain which gets worse on waking, morning stiffness, as well as joint pain and swelling. If you have any of these symptoms, it is important to see a doctor for a correct diagnosis.

Ankylosing spondylitis can be a debilitating disease, but with early diagnosis and treatment, many people are able to live full and active lives.

To learn more about ankylosing spondylitis, see the following article.

Apply heat

Back pain is frequently accompanied by tension in the back muscles. This stiffness is generally accentuated during the night, which causes pain on waking up in the morning.

heat to relax the back muscles

The heat relaxes the muscles, which can lead to a reduction in symptoms. It is therefore relevant to apply a heat bag (like a hot water bottle) for 15 minutes upon waking. Be sure to follow the instructions to avoid any risk of burns.

Perform a morning exercise routine

One of the ways to reduce back pain is to exercise in the morning. For best results, focus on exercises that strengthen your back muscles and improve your range of motion. Start with a few simple stretching exercises to relax your muscles.

morning exercises

Then try doing a few reps by bending and straightening your back. A physiotherapist (physiotherapist) can guide you on the type of exercises to do according to your condition. With a little effort, you can reduce your risk of back pain when waking up and start your day feeling strong and healthy.

Take anti-inflammatories

A way of reduce back pain is to take an anti-inflammatory. Anti-inflammatories work by reducing swelling and inflammation in joints and muscles, which can help ease the pain and stiffness. They are available over the counter or by prescription, depending on the severity of the inflammation.

minimal dose medication for back pain

When taken as directed, anti-inflammatories can provide significant relief from back pain when waking up.

Adjust your pillow and mattress 

One of the potential causes of back pain when waking up is sleeping on an uncomfortable mattress or pillow. If you feel back pain upon waking, it may be worth adjusting your bedding to see if that makes a difference.

A firmer mattress can provide better support for your back. You can also try different types of pillows, such as memory foam or down.

memory foam pillow3 Back pain when you wake up

To learn more about memory foam pillows (as well as a physio opinion), see the following article.

By making a few simple changes, you can help reduce or eliminate back pain so you can start the day feeling fresh and refreshed.

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