Hip pain and lower abdomen: what is the link? (explanations)

morning stiffness caused by hip pain

The pains of the hip and lower abdomen are two conditions that can be very painful and frustrating. They both cause a great deal of discomfort and can make it difficult to perform daily activities.

Many people wonder if there is a connection between these two conditions. In this article, we will discuss the possible links between the pain from the hip and the lower abdomen.

hip anatomy

La hip is a ball joint that connects the femur to the pelvis. It is a relatively stable joint, but it allows range of motion. The articulation of the hip is surrounded by a network of ligaments, muscles and tendons, which work together to stabilize the joint and allow normal movement.

Anatomically, the articulation of the hip consists of two main parts: the ball (or head) of the femur, which fits into a cavity (the acetabulum) in the pelvis. The acetabulum is covered with a layer of cartilage, which helps reduce friction between bones and allows smooth movement.

In addition, a cushion cartilage (the labrum) surrounds the edge of the socket, helping to further stabilize the joint. Together, these structures provide a solid foundation for weight-bearing and movement.

Definition of hip pain

La pain from the hip is a common condition that can cause significant discomfort and disrupt a person's daily activities.

La pain for the hip may be due to problems with the bones, joints, muscles, tendons or ligaments in and around the joint of the hip. In some cases, the pain for the hip may come from other areas, such as the lower back, oldest boy or the abdomen.

La pain for the hip can be acute, meaning it comes on suddenly and lasts for a short time, or chronic, meaning it lasts for weeks or even months.

Whatever the underlying cause, the pain from the hip can range from mild discomfort to pain intense which limits mobility. The treatment of pain for the hip usually depends on the underlying cause.

Possible causes of hip pain

La pain at the hip is a common problem that can be caused by a variety of factors. Some of the most common causes include:

  • coxarthrosis, also called arthritis of the hip, is a degenerative disease that affects the cartilage and bones of the joint of the hip.
  • Fractures and dislocations can also cause pain to the hip, as is trochanteric bursitis, which is inflammation of the bursa (a small sac of fluid) where the femur meets the pelvis.
  • tendinopathy, or damage to the tendons surrounding the joint of the hip, is another possible cause of pain for the hip.
  • La pubalgia, ou pain in the pubic region, is often experienced by athletes and is caused by overuse or injury of the muscles and tendons in this region.
  • The labrum is a ring of cartilage which helps to maintain the spherical head of the femur in the cavity of the pelvis. A labral tear can lead to pain to the hip.
  • Rheumatoid arthritis is a chronic inflammatory disorder that not only affects the joints but also other organs in the body.
  • Avascular necrosis is a condition that occurs when there is a loss of blood supply to the bones, and which can lead to the death of the bone.
  • A hernia or disc protrusion occurs when one of the discs that dampen the vertebrae of your spine is damaged and puts pressure on your spinal cord or your nerves. This can cause pain about hips as well as in other parts of the body.

Hip pain and lower abdomen: what is the link?

There are several reasons why you may feel a pain to the hip which radiates down the abdomen. One of them is the anatomical connection between the two areas. The psoas muscle connects the bottom of the spine to the top of the femur.

If this muscle is irritated, it can cause pain both in the hip and in the lower abdomen. Another reason for the pain for the hip which radiates to the lower abdomen is the pain referred. This kind of pain occurs when the nerves of the hip are irritated and pain is felt in other parts of the body.

Finally, a systemic attack can also be at the origin of a pain for the hip which radiates down the abdomen. This occurs when a disorder of a digestive organ, such as kidney stones or inguinal hernia, causes a pain in the region of the hip.

During pregnancy, you may also experience pain from the hip which radiates down the abdomen due to the extra weight on your hips and your pelvis.

In some cases, the compensations of a digestive or musculoskeletal disorder can also cause pain de hip. For example, if you suffer from low back pain, you can change the way you walk to compensate for the pain, which can then lead to a pain to the hip.

What to do in case of pain in the hip and lower abdomen?

Once you have received a diagnosis for your pain to the hip, you and your healthcare professional will work together to develop a treatment plan. There are many different options, and the best course of action will depend on the underlying cause of your pain.

In some cases, medication may be enough to relieve symptoms. For example, over-the-counter pain relievers can help reduce inflammation and pain.

If your pain is caused by osteoarthritis, your doctor may also recommend physiotherapy (physiotherapy) to work on your hip flexibility and strength to relieve your symptoms.

In addition to medication and physical therapies, there are several products and accessories available on the market to relieve hip and lower abdominal pain. It should be remembered that these tools generally provide temporary relief, and should be used sparingly. Among the products recommended by our professionals, we have:

Acupressure Kit Acupressure Mat Cushion - Massage Ball + Pillow + Bag Relieve Back and Neck Pain Muscle Relaxation Acupuncture Post Sport Recovery Anti Stress
  • 【Multifunctional Physiotherapy】The acupressure kit set includes an acupressure mat and pillow, and 2 massage balls. You can use the acupressure set in different ways and on different parts of the body, such as lower back pain, insomnia, chronic stress, fatigue, tension, circulatory disorders, etc.
  • 【Safe and Premium Material】The acupressure mat massager, cushion cover and storage bag are made of 100% cotton, the inside is 21D high-density eco-friendly sponge. The massage nail is made of non-toxic ABS plastic. 100% natural without side effects, hypoallergenic.
  • 【Natural Ancient Indian Healing】 The acupressure mat has 230 massage nails, 6210 massage points, the pillow has 73 massage nails, 1971 massage points. Your weight is evenly distributed into thousands of small pieces to stimulate countless acupuncture points. Ideal for relaxation and promoting circulation. The size of the acupressure mat is 68*42cm, the size of the massage pillow is 37 x 15 x 10cm.

Last updated on 2024-06-18 / Affiliate links / Images from the Amazon Partners API

Comfier Heated Lumbar Belt with Massage - Back Heating Pad, Vibration Heated Massager Belt with Auto Shut Off, Gift for Men/Women/Parents…
  • 🔥BODY WARMING – The heating pillow lumbar consists of a built-in heating pad that heats up quickly to provide warmth to treat symptoms, menstrual cramps and stomach ailments, arthritis, leg pain and more.
  • 🔥Vibration Massage - The back massager is integrated with 4 powerful massage motors to deliver a soothing vibrating massage. It helps reduce tension and strain in the neck and shoulders, lower back, lumbar region, thighs and legs.
  • 🔥Customizable massage - This back pain wrap has 3 massage modes, 2 adjustable vibration intensities and 2 heating levels. Allows you to customize a setting for yourself to achieve the ultimate comfort. The heating pad is equipped with overheat protection and automatic shut-off functions to ensure safe use.

Last updated on 2024-06-18 / Affiliate links / Images from the Amazon Partners API

Anodyne® Posture Shirt – Women | Back & Shoulder Posture Corrector | Posture Corrector Tee Shirt | Reduces pain and tension | Medically Tested and Approved | Medium – White
  • POSTURE CORRECTION & MUSCLE ACTIVATION: Patented Neuroband technology activates back and shoulder muscles, reminding your body to align your back and shoulders while providing comfort and freedom of movement.
  • PAIN AND TENSION REDUCTION: Supports and stabilizes tight muscles in the neck, back and shoulders helping to relieve pain and tension without restricting the muscles.
  • INJURY PREVENTION: Helps prevent shoulder and back problems by providing support and preventing harmful movements. Recommended for everyday situations including sedentary or physical work, sports activities, housework, etc. The product promotes beneficial working positions by stabilizing weak muscles and aiding alignment, neutralizing the gap between joints.

Last updated on 2024-06-17 / Affiliate links / Images from the Amazon Partners API

Everlasting Comfort Lumbar Support - Lumbar Pillow for Desk, Office Chair or Car Seat - Memory Foam Back Cushion - Black
  • Improve unsupportive chairs: The comfort cushion in memory foam material uses body heat to adapt to the curves of the back and provide the lumbar support that is sorely lacking in office chairs
  • Against back pain: Most chairs do not support the back, which causes tension. The ergonomic cushion supports the upper, middle and lower back, for complete comfort
  • Breathable Cover: The chair cushion features a breathable mesh cover that allows air to circulate, preventing heat build-up. Finally enjoy a perfectly fresh seat all day long

Last updated on 2024-06-17 / Affiliate links / Images from the Amazon Partners API

ALDOM Muscle Massage Gun Massage Device Deep Muscle Massager with 30 Adjustable Levels 6 Massage Heads and LCD Display Relieve Aches and Stiffness
  • 30 LEVELS Massage Gun:ALDOM massage gun Choose the speed and massage heads that best suit your needs can quickly eliminate lactic acid produced after exercise, and for everyday relieve muscle pain, back and neck aches and stiffness, greatly reducing the time muscle recovery.
  • Long Battery Life: Equipped with high quality battery, the muscle massager can keep working about 6-8 hours after charging, while the cooling system can effectively remove excess heat, if the battery is low, there will be a red prompt.
  • Less than 45 dB Ultra Low Noise: ALDOM muscle massager gun which features high performance and low noise. features advanced technology and high-torque non-brushed electric motor, Featuring the high-precision mold which tightly connects the machine head and the body, The high-torque motor rotates 1800-4800 times per minute and achieves your tissue to loosen the fascia (connective tissue)

Last updated on 2024-06-18 / Affiliate links / Images from the Amazon Partners API

ECODE Vertebral and lumbar decompressor axial stretching LUMBA PLUS ECO-852
  • LUMBA +: Uses the neurovertebral decompression technique recognized by INSERM, practiced in osteopathy practices and recognized by the Association of Exclusive Osteopaths. Spinal neurodecompression is a surgical or non-surgical procedure that aims to release pressure on the spinal cord or spinal nerves
  • Neurovertebral decompression is a key element in the treatment of back pain such as herniated discs, bulging discs, sciatic pain, disc degeneration and osteoarthritis. Vertebral decompression is a principle increasingly used in the treatment of back pain (nerve sciatica stuck, disc pinching, scoliosis, compression of the vertebrae or low back pain).
  • Let's discover the technique of spinal decompression and see together its effects by stretching against sciatica. Principle of vertebral decompression Vertebral (or neurovertebral) decompression is a gentle treatment used in the event of sciatic nerve stuck, of herniated disc or in case of disc pinching.

Last updated on 2024-06-17 / Affiliate links / Images from the Amazon Partners API

Core Balance Nipple Massage Roller for Deep Muscle Massage – Gridded Foam Massage Roller – Fitness Foam Roller Ideal for Trigger Point…
  • BACK MASSAGE ROLLER TO RELIEVE YOUR MUSCLE PAIN: relieve your muscle pain and tension with the Core Balance pimpled foam roller. Roll the muscle massage roller placed under your muscles to break up soft tissue adhesions and target painful trigger points (muscle knots).
  • DEEPER MYOFASCIAL RELEASE: Our back massage roller features a hollow plastic body with a nubbed foam exterior for deeper myofascial release. The nubs on this back roller act like the hands and fingers of a massager to target, relax and release tight muscle knots much more effectively.
  • IMPROVE YOUR PERFORMANCE: Rolling the back roller over your muscles releases toxins, and increases the flow of blood and oxygen to the target area. Massage your muscles with our fitness roller before or after a workout to boost your performance, speed up your recovery time and protect you from injury.

Last updated on 2024-06-18 / Affiliate links / Images from the Amazon Partners API

  • Compex
Compex Mixte Sp 4.0 Electrostimulator, Black, One Size EU
  • Muscle stimulator offering 30 programs: 10 physical preparation programs, 8 pain relief programs, 5 recovery programs, 2 rehabilitation programs and 5 fitness programs.
  • The partner of your sports preparation, allowing you to prevent injuries, recover better but also relieve your pain.
  • 4 independent channels allowing you to work 2 muscle groups simultaneously.

Last updated on 2024-06-17 / Affiliate links / Images from the Amazon Partners API

Amazon Basics Butterfly Leg Cushion, White, 25 x 20 x 15 cm
  • Durable memory foam relieves pressure and provides superior comfort
  • Features extremely sharp weaving technology for a softer touch and comfortable feel
  • Its compact size allows you to easily transport this cushion
Flowen Orthopedic Knee Pillow Between Legs Pillow for Night Sleeping on Side and Pain Relief Relax Hips Back Memory Foam with Removable and Washable Cover
  • The Flowen Leg and Knee Pillow is your ally to say goodbye to stress on knees, legs, back and hips while sleeping! Sleeping on your side will no longer be a problem thanks to Flowen. Forget the pain caused by a bad sleeping position: designed to offer you extraordinary comfort, it delicately supports your legs and knees and ensures perfect alignment of your spine.
  • The knee pillow that will improve your rest: made from premium materials, it is specially designed to provide superior comfort and relieve pain caused by poor sleeping position. Thanks to perfect cushioning and targeted support for your legs and knees, you can finally enjoy a restful sleep without leg cramps when you wake up. Transform your nights into a true well-being experience!
  • Discover the luxury of a perfect night's sleep! Made from memory foam and available in two shapes, Butterfly and Heart, with two different top quality coverings, including Bamboo and 100% cotton Jersey, both breathable and guaranteeing maximum hygiene. Forget the stifling heat and dust mites that disrupt your sleep: thanks to the hypoallergenic and anti-sweat cover, Flowen pillows ensure optimal air circulation.

Last updated on 2024-06-17 / Affiliate links / Images from the Amazon Partners API

If conservative treatments aren't effective, you may need to consider more invasive options. For example, replacement surgery of the hip may be necessary if the articulation of the hip is badly damaged.

However, there are also many alternative treatments that can help improve symptoms and reduce pain. pain. These include:


Ultimately, the best way to deal with pain for the hip is to consult a healthcare professional who can tailor a treatment plan to your specific needs.

What about natural remedies?

Although they are not supported by solid scientific evidence, several natural products and home remedies are used to treat various body pains, especially for their anti-inflammatory power.

Here is a non-exhaustive list of plants and essential oils that are effective in controlling pain and inflammation:

  • Turmeric : Thanks to its antioxidant and anti-inflammatory powers very powerful, turmeric is one of the most used plants in a culinary and therapeutic context. The composition of turmeric is essentially made of essential oils, vitamins (B1, B2, B6, C, E, K) and trace elements. But it is to its composition rich in curcumin and curcuminoids that we owe them and calm skin of this spice.
Powerful Turmeric Capsules 500mg with 95% Curcumin Extract – 180 Vegan Capsules (6 Months) – Turmeric (50:1), Black Pepper (30:1) and Ginger – High Absorption Turmeric Capsules – Made in EU
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  • IDEAL AND PRACTICAL FORMULA – The powders we use are delicately harvested,…

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  • Ginger : In addition to the special flavor it brings to the kitchen and its aphrodisiac properties, ginger is a root well known for its anti-inflammatory powers. THE gingerol gives it its anti-inflammatory action. It is an active component acting on the inflammatory pain related to chronic joint inflammatory diseases, including rheumatoid arthritis, lupus, rheumatic diseases, etc. It has been proven that this active element is also effective in acting on the inflammation linked to arthritis and sciatica. Ginger also has other benefits thanks to its high potassium content and its richness in trace elements (calcium, magnesium, phosphorus, sodium) and vitamins (provitamin and vitamin B9).
Ginger Foot Patches, Pack of 30 Ginger Detox Patches, Anti Swelling Ginger Detox Patch, Foot Detox Patch for Deep Cleansing, Improve Sleep
  • 【Natural Ginger Foot Patches】: Natural Foot Detox Patch with Ginger and…
  • 【Ginger Anti Swelling Detox Patch】: Ginger Detox Patches are natural,…
  • 【Removes Body Toxins】: Ginger Foot Patches helps reduce the buildup of…

Last updated on 2024-06-18 / Affiliate links / Images from the Amazon Partners API

  • Omega-3s : Omega-3 are polyunsaturated fatty acids that play a very important role in the functioning of our body. They are provided by food in three natural forms: docosahexaenoic acid (DHA), alpha linolenic acid (ALA) and eicosapentaenoic acid (EPA). Beyond their action on the brain and the cardiovascular system, omega-3s prove very effective against inflammation. Indeed, they have the ability to act on the inflammatory mechanisms in osteoarthritis by slowing down cartilage destruction, thus they reduce the intensity of osteoarthritis pain. Since sciatica is most often linked to inflammation secondary to a herniated disc, it can also respond to omega-3s if you consume them regularly. 

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  • Lemon eucalyptus: Eucalyptus is a plant most often used in the form of herbal tea or essential oil. She would have anti-inflammatory effects which give it the ability to act on the bone and joint pain in general and the pain of sciatica in particular.
Mystic Moments Lemon Eucalyptus Essential Oil – 100ml – 100% Pure
  • Eucalyptus Citriodora Essential Oil.
  • 100% pure.
  • Botanical name: eucalyptus citriodo.

Last updated on 2024-06-18 / Affiliate links / Images from the Amazon Partners API

  • wintergreen : Wintergreen is a shrub from which a very interesting essential oil is extracted. It is one of the most used essential oils in aromatherapy. This oil extracted from the shrub bearing the same name, is used in massage to relieve sciatica and act like a analgesic. Indeed, it provides a heating effect thanks to its ability toactivate blood circulation locally.
Puressentiel – Wintergreen Essential Oil – Organic – 100% pure and natural – HEBBD – 30 ml
  • DIRECTIONS FOR USE: Refer to the instructions or ask your pharmacist for advice, This…
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Last updated on 2024-06-18 / Affiliate links / Images from the Amazon Partners API



  1. https://blackroll.com/fr/article/douleurs-a-la-hanche
  2. https://www.pampers.fr/grossesse/symptomes-de-grossesse/article/douleur-pelvienne-at-aux-hances-pendant-la-grossesse
  3. https://www.lombafit.com/douleur-pelvienne/
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