Herniated disc: essential oils and home remedies

A herniated disc, also known as a ruptured or slipped disc, is a spinal condition in which the outer ring of an intervertebral disc tears and leaks part of the soft inner core.

If you suffer from this condition, don't worry! There are many natural remedies which your grandmother probably used and which can help you.

In this article, we are going to discuss some of the best essential oils and home remedies for herniated discs.

Spine Anatomy

La spine is a stack of bones that form the axial skeleton; this frame provides strong but flexible support to the trunk and protects the delicate spinal cord therein. The spine consists of 33 vertically stacked vertebrae.

The vertebrae are separated by intervertebral discs, which act as shock absorbers to protect the spine from impact.

The bones of the spine are connected by muscles, ligaments and tendons, which work together to allow the spine to move in various directions.

La spinal cord runs through the center of the spine, protected by the vertebrae. The spinal cord is responsible for transmitting messages between the brain and the rest of the body. The spine is a vital part of the human body, and it is important to take steps to protect it from injury.

What is a herniated disc and what are its causes and symptoms?

A herniated disc is a condition that occurs when the soft inner part of a disc comes out through a tear in the outer layer. This can cause pain, numbness, and weakness in the affected area.

Herniated discs usually occur in the lower back or neck, but they can also occur in the thoracic (middle of the back) or lumbar (lower back) regions.

The herniated discs are most often caused by the degenerative changes that occur with aging, but they can also be caused by trauma or injury.

Symptoms of a herniated disc vary depending on the location of the disc and the amount of tissue involved. However, the most common symptoms are:

• pain,
• numbness,
• tingling
• And muscle weakness of the affected area.

In severe cases, herniated discs can also lead to problems with bowel or bladder control.

Essential oils and grandmother's remedies for relief

Remember that it is preferable to consult to benefit from optimal care. The physiotherapist, for example, can help you relieve your symptoms through specific and progressive exercises.

The osteopath, meanwhile, could relieve you through manual techniques aimed at reducing muscle tension and restoring a homeostatic balance within your spine and various systems.

In addition to physical and passive therapies, there are also many essential oils and home remedies which can help relieve the pain of a herniated disc. Most of these remedies are believed to help reduce inflammation and relax muscles.

Here are some essential oils and home remedies you can use to relieve herniated disc pain:

Peppermint essential oil

La pepper mint is a popular essential oil that can help relieve pain from a herniated disc. Peppermint is known for its anti-inflammatory and pain-relieving properties, making it a great option for pain relief.

You can apply a few drops of peppermint essential oil to a hot or cold compress and apply it to the affected area.

wintergreen essential oil

La wintergreen is another essential oil that can help relieve pain from a herniated disc. Wintergreen contains anti-inflammatory and pain-relieving compounds that may help reduce pain and inflammation.

You can apply a few drops of wintergreen essential oil to a hot or cold compress and apply it to the affected area.

Rosemary essential oil

Rosemary is another essential oil that can help relieve pain from a herniated disc. Rosemary is rich in anti-inflammatory and analgesic compounds that can help reduce pain and inflammation.

You can apply a few drops of rosemary essential oil to a hot or cold compress and apply it to the affected area.

Hot or cold compress 

The hot or cold compresses can help reduce pain and inflammation from a herniated disc. Warm compresses can help reduce muscle tension and relieve pain.

Cold compresses can help reduce inflammation and relieve pain. You can apply a hot or cold compress to the affected area for 10-15 minutes, three to four times a day.

Coconut oil

Coconut oil is rich in saturated fatty acids, which are known to help reduce inflammation. It can therefore help reduce the pain and inflammation associated with a herniated disc.

Olive oil

Olive Oil is another oil high in saturated fatty acids, which makes it an effective remedy for inflammation. It can therefore help reduce the pain and inflammation caused by a herniated disc.

Lavender essential oil

Lavender essential oil has analgesic properties that can help relieve pain from a herniated disc. It can also help relax muscles and reduce inflammation.

Lemon eucalyptus essential oil

Eucalyptus essential oil lemon is known for its anti-inflammatory properties. It can help reduce inflammation and relieve pain.

You can apply a few drops of lemon eucalyptus essential oil to a hot or cold compress and apply it to the affected area.

Turmeric

Turmeric has been used for centuries in traditional Chinese and Indian medicine. Curcumin, the active ingredient in turmeric, is said to have anti-inflammatory, antioxidant and anti-cancer properties.

Turmeric supplements are sometimes taken to relieve pain from arthritis and other inflammatory conditions.

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Turmeric can also be applied topically to the skin. Essential oils extracted from turmeric can also be added to baths or massages for similar effects.

Ginger

Ginger is a root that has been used for centuries in traditional Asian cooking and medicine. In recent years, it has gained popularity in the West as a natural remedy for various ailments, including nausea, indigestion, and inflammation.

The active ingredient in ginger would be gingerol, which has been shown to have powerful anti-inflammatory and antioxidant effects. Many studies have shown that ginger can be effective in reducing pain and inflammation associated with conditions like arthritis and herniated discs.

Conclusion

These essential oils and home remedies can help relieve pain from a herniated disc, but they should not be used in place of the advice of a medical professional. If you suffer from persistent pain or if your symptoms worsen, consult a doctor.

References

1. https://www.lombafit.com/hernie-discale-a-z/
2. https://toutpourmasante.fr/hernie-discale-traitement/
3. https://www.bienetre-et-sante.fr/hernie-discale-traitements-alternatifs-a-chirurgie-aux-medicaments/#:~:text=Le%20curcuma%20est%20un%20antioxydant,guérison%20d%27une%20hernie%20discale.