Through specific movements and gentle stretching, hypopressive gymnastics has many health benefits. It acts in particular on the reinforcement of the abdominal strap and the improvement of the posture. It is currently one of the most fashionable sporting disciplines. Find out in this article what hypopressive gymnastics is and …
Hypopressive gymnastics: theory and practical application Read more "
Cruralgia, also called "front sciatica", is a pain similar to sciatica, although less frequent and more intense, but whose nerve and path differ. It requires multidisciplinary care including the use of medicinal and sometimes surgical treatments, but in all cases rehabilitation...
Rehabilitation following cruralgia: The steps to follow Read more "
Hunched back in the elderly or round back is a posture disorder, common in the elderly, which may be due to damage to the bones of the spine which gives what is called "dorsal hyperkyphosis". This anomaly can also be the consequence of damage to the muscles serving …
Arched back in the elderly: Explanation and treatment Read more "
You often hear about sciatica, but have you ever heard of cauda equina syndrome? These two nerve damage are often confused because of the similarity of their symptoms. The frequent urge to urinate (the main subject of this article) is one of the characteristic symptoms of cauda equina syndrome, …
Sciatica and the urge to urinate: should you be worried? Read more "
Do you have neck and/or upper back pain? It is likely that they are due to tension in your trapezius muscles. Indeed, the trapezius, large muscles located at the level of the thoracic belt, are frequently the seat of tensions and contractures. These then give pain that …
How to relax the trapezius? Complete Guide (Tips and Exercises) Read more "
Fractures often cause intense pain, especially when they are in the ribs. The rib is part of the rib cage. It protects vital organs like the heart, lungs and large vessels inside the thorax. Breaking a rib is certainly very painful, but is it possible to do …
If you suffer from hip bursitis, you may be wondering what exercises you can do to relieve the pain. Hip bursitis is a condition that causes inflammation and pain in the hip joint. The good news is that there are a number of exercises that can help...
Do you feel pain in the buttocks when you make a particular movement? It could be gluteus medius tendonitis. It is the gluteus medius muscle, it is part of the muscles of the pelvic girdle. When the tendon of this muscle is irritated, it is called gluteus medius tendonitis. This condition mainly affects…
Can you walk with gluteus medius tendonitis? (tips) Read more "
Unable to lift your foot? This is probably what is called "foot drop". It's really not a disease, but rather a sign of an underlying problem that can be neurological, anatomical or muscular in nature. Do you know that it is possible to relieve it with exercises? We talk about it in this article. What is the …
If you're one of the many sufferers of meralgia paresthetica, you know how painful and frustrating it can be. Fortunately, there are exercises that can help relieve symptoms. In this article, we are going to discuss the best exercises to improve your condition. Meralgia paresthetica: What is it? There …
Meralgia paresthetica: Exercises to relieve yourself? Read more "
