On l’appelle le mal du siècle. 8 français sur 10 sont ou seront touchés par le mal de dos au moins une fois dans leur vie. Souvent, cette douleur est secondaire à une inflammation que notre corps subit et il parait que notre façon de s’alimenter y est pour quelque chose ! Lisez l’article ci-dessous pour […]
Back pain and diet: how foods can affect your back Read more "
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine Have you heard of anti-inflammatory diet? By consuming specific foods, we can combat inflammation in the body responsible for back pain and other chronic illnesses. What exactly is the anti-inflammatory diet? What are these foods that would reduce inflammation by
Anti-inflammatory diet: Relieve pain and lose weight Read more "
Did you know that the psoas muscle is one of the most important muscles in the body? It is responsible for a wide range of movements, including walking, running and jumping. It can also be a source of pain if it becomes inflamed. In this blog post we will discuss the causes of psoas muscle inflammation
Inflammation of the psoas and diet: what is the link? (what to avoid?) Read more "
Did you know that Forestier's disease is linked to your diet? This little-known form of arthritis is one of the most common after osteoarthritis, and occurs in people over 60 years old. Unfortunately, it is more common in men than in women. Symptoms are generally characterized by pain and
Forestier disease and diet: What you need to know Read more "
Fibromyalgia is a disease that affects a large number of people of all age groups. Fatigue and chronic pain throughout the body are the main symptoms. The treatment of fibromyalgia is often complex and multidisciplinary. However, you should know that a better diet is essential to relieve this disease.
Fibromyalgia and diet: What to choose? (and avoid) Read more "
If you are one of the millions of people who suffer from osteoarthritis, you may be wondering if there is anything you can do to alleviate your symptoms. Osteoarthritis is a condition that affects the joints and can cause pain, inflammation and stiffness. Although there is no cure for osteoarthritis, there is
Osteoarthritis and diet: The complete guide (what to avoid?) Read more "
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine How to lose weight when you suffer from back pain. Before discussing possible solutions such as intermittent fasting, anti-inflammatory diets or others, it is important to know the theory related to weight loss. This article suitable for
Weight Loss and Back Pain: A Complete Guide (Theory) Read more "
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine Apart from strict diets and intense sports programs, bariatric surgery today represents a better reference in the treatment of obesity, particularly in the presence of comorbidity . Discover in this article the different techniques she offers as well as the
Bariatric surgery: the solution to finally lose weight? Read more "
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine You have (finally!) undergone back surgery to relieve your daily pain and limitations. The surgeon may have corrected your herniated disc, cauda equina syndrome, narrow lumbar canal, or spondylolisthesis. Now, place
Back surgery: 5 types of foods to eat after surgery Read more "
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine Did you know that overweight and obesity are linked to back pain? We therefore deduce that reducing your weight would also reduce your pain. The problem is, losing weight isn't always easy. The process is however
11 reasons to lose weight when you have back pain Read more "
