Do you suffer from cervico brachial neuralgia ? This condition can be quite painful, but there are exercises that can help.
In this article, we are going to discuss some of the best exercises to cure the cervico brachial neuralgia. These exercises are easy to perform and can be done at home with little or no equipment. So if you suffer from this disease, try these exercises!
Cervicobrachial anatomy
The cervico-brachial region (RBC) is a complex anatomy comprising both musculoskeletal and neuro-vascular structures. The cervico-brachial region includes the bones of the cervical spine, shoulder girdle and upper limb.
It also includes the muscles, ligaments, and tendons that attach these bones to each other and to the rest of the body. The RBC is connected to the brain by the spinal cord, which passes through the opening at the base of the skull.
The spinal cord is protected by the spine, which is made up of 33 bones called vertebrae. The vertebrae are stacked on top of each other and separated by shock-absorbing discs.
The spine extends from the base of the skull to the lower back. It houses and protects the spinal cord, which passes through its center. The RBC is made up of four regions: cervical, thoracic, lumbar and sacral.
Each region has a different number of vertebrae. The cervical region has seven vertebrae, the thoracic region twelve and the lumbar region five. The joints of the RBC allow for a wide range of motion in all three planes of motion. The sacral region has five vertebrae welded together.
Cervico brachial neuralgia what's this ? Definition
La cervico brachial neuralgia is a type of chronic pain that affects the neck and upper extremities.
Cervicobrachial neuralgia can be extremely debilitating, causing severe pain, numbness and weakness in the affected area. The good news is that there are a number of effective treatments for CBN sufferers.
Causes and symptoms of cervico brachial neuralgia
The exact cause of the cervico brachial neuralgia is difficult to determine, but it is thought to be related to compression of the nerves that run from the neck to the arm. The most common causes are:
- La herniated disc
- La spinal stenosis
- osteoarthritis
- Neck trauma or injury
- Spinal Cord Compression
- Infection or inflammation
- Tumors
- Nerve entrapment syndromes
The symptoms of cervico brachial neuralgia usually start gradually and get worse over time. In addition to pain, symptoms may also include numbness, tingling, and weakness in the affected arm. Here are some symptoms:
- Neck pain and stiffness
- Pain in the shoulders, the scapula, arms, and hands
- Headaches
- Dizziness
Treatment of cervico brachial neuralgia
Physical therapy (physiotherapy) and exercise are often recommended as conservative treatments for cervico brachial neuralgia, as they can help strengthen muscles and improve range of motion.
In some cases, medications such as steroids or anticonvulsants may also be prescribed. Osteopathy can also be helpful in relieving muscle tension and pain through manual techniques.
If conservative measures do not provide relief, surgery may be needed to correct the underlying condition. With proper treatment, most people with CBN can improve their quality of life and live relatively pain-free.
Alternative treatments for cervico brachial neuralgia
In addition to conventional treatments, there is also a range of alternative treatments that can help relieve the symptoms of cervico brachial neuralgia. These treatments include:
- Therapeutic massage
- Acupuncture
- Cupping Therapy (cupping)
- Chiropractic
- Laser therapy
- Grandma's Remedies
People suffering from cervico brachial neuralgia should talk to their doctor before trying any treatment, as some of these treatments may not be suitable for their condition.
What are the exercises to promote to relieve the cervico brachial neuralgia ?
La cervico brachial neuralgia can be extremely painful and debilitating, making it difficult to perform daily activities. One of the ways to relieve pain is to work the muscles in the neck and shoulders.
Physical therapy (physiotherapy) exercises are often recommended to treat cervico brachial neuralgia. These exercises help strengthen muscles and improve range of motion.
They can also relieve pain by increasing blood flow to the affected area. Here are some exercises that may be helpful:
Cervical retraction
One of the exercises that can be helpful is cervical retraction. To do this exercise, sit straight on a chair with your head as straight as possible.
Gently bring your head back, tucking your chin in until you feel a stretch in the muscles behind your neck (and potentially between your shoulder blades). Hold this position for 2-3 seconds, then return to the starting position.
Repeat this exercise 10 times, 2-3 times a day. If practiced regularly, it can help reduce pain and increase flexibility in the cervico-dorsal region.
Cervical spine mobility exercise
Maintaining mobility in your cervical spine is important for overall health and functioning. One way to do this is to exercise regularly. Here are some specific exercises that can help:
- Tuck in the chin: Start by sitting or standing with your chin at shoulder level. Slowly tuck your chin in toward your chest, then return to the starting position. Repeat 10 to 15 times.
- Shrug : Start by sitting or standing straight with your shoulders down and relaxed, then slowly raise your shoulders to your ears and back down. Repeat 10 to 15 times.
- Neck rolls: Start by sitting or standing with your chin at shoulder level. Slowly roll your head to one side, then return to the starting position and repeat on the other side. Continue alternating sides for 10 to 15 reps.
- Do shoulder rotations: Begin by standing with your shoulders relaxed. Slowly rotate your shoulders forward and then back. Repeat this exercise 15 to 20 times in each direction.
- Head movements: Start by standing or sitting with your chin at shoulder level. Gently extend your neck to the right and then to the left, trying to touch your shoulder with your chin.
Regular practice of these exercises can help maintain mobility in your cervical spine and improve your overall functioning.
Nerve mobility exercises
Nerve mobility exercises are also helpful in treating cervico brachial neuralgia. These exercises help maintain nerve flexibility and mobility, which can reduce inflammation and pain associated with the condition. They should ideally be prescribed by a healthcare professional such as a physiotherapist (physiotherapist).
Conclusion
The physiotherapy exercises described here can help relieve the symptoms of cervico brachial neuralgia. These exercises strengthen muscles and improve range of motion, which helps increase blood flow to the affected area and reduce pain.
Cervical retractions, cervical spine mobility exercise, shoulder rotations and head movements are particularly helpful in treating this condition. Regular practice of these exercises can help people with cervico brachial neuralgia to regain a good quality of life.
Although an active approach is recommended, it is best to consult a professional to better determine the best treatment for the cervico brachial neuralgia.
My name is Yasser Dib. I am a health and medical writer. By combining my solid scientific knowledge with the mastery of web writing, I highlight the right information while making it accessible to all. My goal is to ensure that people have access to the latest and most accurate information when it comes to their health.
