Lower back pain and tingling in the legs: Causes (what to do?)

Millions of people are affected by pain in the lower back and tinglings in the legs. In many cases, this is due to damage to the nerve sciatica.

It can be a very painful experience, and can make daily activities difficult.

In this article, we'll look at the various causes of this condition, and what you can do to lessen the symptoms.

Spine Anatomy

La spine is a long, flexible column that extends from the base of the skull to the pelvis. It is made up of 33 vertebrae, which are separated by intervertebral discs.

These discs act as shock absorbers and allow the spine to move freely. The vertebrae are held together by ligaments and muscles, which give them strength and stability.

La spinal cord runs through the center of the spine and is protected by the vertebrae. It transmits signals between the brain and the rest of the body. The spinal cord is surrounded by cerebrospinal fluid, which cushions it and protects it from injury.

La spine is a vital part of the human body and plays an important role in our movements and posture.

It supports the head and trunk, protects the spinal cord, and allows us to bend and twist our bodies. A healthy spine is essential for a pain-free life.

What is back pain exactly? Definition

Le back pain is a common problem that can be caused by a variety of different factors. In most cases, back pain is the result of muscle strain or injury, and it can come on suddenly or develop gradually over time.

A bad posture, repetitive motions, and heavy lifting can all lead to back pain, as can sitting in one position for long periods of time.

A feeling of tingling What is it exactly ? Definition

The tinglings are a sensation that often feels like needles on the skin. It can occur without any stimulus, for example when the skin is not in contact with anything. The tingling is caused by the activation of nerve endings on the surface of the skin.

When these nerve endings are stimulated, they send signals to the brain that are interpreted as tingling.

A feeling of tingling is often described as a feeling of " tingling “. It can occur anywhere on the body, but is most often felt in the hands, feet, arms or legs.

The tinglings can be caused by a variety of factors, including prolonged pressure on a nerve, exposure to cold temperatures, or injury.

Pain at lower back et tingling about legs : Possible causes

There are many potential causes of lower back pain and tinglings in the legs.

One of the common causes is the lumbosciatica, which results from compression or inflammation of the nerve roots of the sciatic nerve lower back. This may be due to a herniated disc, osteoarthritis or another condition that puts pressure on the nerves.

Another possible cause is peripheral neuropathy, a condition that damages nerves outside the spinal cord. It can be caused by diabetes, alcoholism or other conditions.

Finally, traumatic events such as vertebral fractures constitute another potential cause. They can be made worse by osteoporosis or other conditions that weaken bones. Whatever the cause, lower back pain and tinglings in the legs can be painful and debilitating.

Pain at lower back et tingling about legs : When to worry?

Certain serious pathologies can cause back pain, such as certain severe forms of disc herniation or spinal stenosis (narrow lumbar canal). If back pain is accompanied by tingling about legs, this may be a sign of encroachment on the nerves.

These types of symptoms can be caused by a serious condition that requires urgent medical attention. Other symptoms may indicate a more serious problem, including weakness in the legs, numbness and loss of bowel or bladder control.

If you experience any of these symptoms, it is important to go to the emergency room immediately.

If you suffer from lower back pain accompanied by tinglings or numbness in the legs, this may be a sign of a cauda equina syndrome (or cauda equina syndrome).

This condition occurs when the nerves in the lower spine are compressed and can lead to permanent paralysis if left untreated. Another possibility is myelopathy, which occurs when the spinal cord is compressed. Myelopathy can cause weakness, loss of coordination, or even paralysis.

Lower back pain and tinglings in the legs usually affect both legs. These symptoms are often associated with severe pain. If you experience these symptoms, it is important to see a doctor to determine the cause and get proper treatment.

Pain at lower back et tingling about legs : What to do ?

Lower back pain extending to the legs can be extremely debilitating. For many of us, the first thing we want to do is take a painkiller.

However, it is important to get a correct diagnosis first, because the causes of lower back pain and tinglings in the legs may vary. If the pain is caused by a muscle strain or sprain, over-the-counter pain relievers may be enough to relieve it.

However, if the pain is caused by a more serious condition, such as a herniated disc, treatment will be needed to prevent long-term damage.

In any case, it is always best to consult a doctor or other healthcare professional to ensure that you are taking the best possible care of yourself.

What is the treatment for back pain?

While most cases of back pain can be treated by conservative measures such as ice, rest, and over-the-counter pain relievers, some may require more effective treatment. Alternative treatments like acupuncture and massage therapy can be helpful for some people.

In addition, the physiotherapy (physiotherapy) and exercises aimed at strengthening the muscles that support the back may also be beneficial.

Osteopathy is a manual therapy that is very effective in relieving pain in the lower back.

Whether you suffer from acute or chronic pain, osteopathy can often relieve you. Osteopaths take a holistic approach to treatment, which means they also look at other factors that may be contributing to your pain, such as posture and stress level.

This means that osteopathy can help prevent back pain from recurring in the future.

If you are looking for an alternative to traditional medicine for the treatment of back pain, osteopathy might be the right choice for you. Osteopathy is safe, effective and often provides lasting relief.

There are also accessories and products that can relieve back pain and improve the feeling of well-being. It should however be noted that these tools are not all scientifically demonstrated, and that they will not necessarily treat the cause of your problem.

Among the recommended products we have:

• acupressure mat

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• Heated lumbar belt

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• Postural T-Shirts

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• Ergonomic back cushion

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• massage gun

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• Spinal decompression table

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• Foam roller (sport massage roller)

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• Compex

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In severe cases, surgery may be needed to relieve pressure on nerves or repair damaged discs. However, most people with back pain can be relieved by non-surgical methods.

What about natural remedies?

Although they are not supported by solid scientific evidence, several natural products and home remedies are used to treat various body pains, especially for their anti-inflammatory power.

Here is a non-exhaustive list of plants and essential oils that are effective in controlling pain and inflammation:

• Turmeric : Thanks to its antioxidant and anti-inflammatory powers very powerful, turmeric is one of the most used plants in a culinary and therapeutic context. The composition of turmeric is essentially made of essential oils, vitamins (B1, B2, B6, C, E, K) and trace elements. But it is to its composition rich in curcumin and curcuminoids that we owe them and calm skin of this spice.

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• Ginger : In addition to the special flavor it brings to the kitchen and its aphrodisiac properties, ginger is a root well known for its anti-inflammatory powers. THE gingerol gives it its anti-inflammatory action. It is an active component acting on the inflammatory pain related to chronic joint inflammatory diseases, including rheumatoid arthritis, lupus, rheumatic diseases, etc. It has been proven that this active element is also effective in acting on the inflammation linked to arthritis and sciatica. Ginger also has other benefits thanks to its high potassium content and its richness in trace elements (calcium, magnesium, phosphorus, sodium) and vitamins (provitamin and vitamin B9).

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• Omega-3s : Omega-3 are polyunsaturated fatty acids that play a very important role in the functioning of our body. They are provided by food in three natural forms: docosahexaenoic acid (DHA), alpha linolenic acid (ALA) and eicosapentaenoic acid (EPA). Beyond their action on the brain and the cardiovascular system, omega-3s prove very effective against inflammation. Indeed, they have the ability to act on the inflammatory mechanisms in osteoarthritis by slowing down cartilage destruction, thus they reduce the intensity of osteoarthritis pain. Since sciatica is most often linked to inflammation secondary to a herniated disc, it can also respond to omega-3s if you consume them regularly. 

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• Lemon eucalyptus: Eucalyptus is a plant most often used in the form of herbal tea or essential oil. She would have anti-inflammatory effects which give it the ability to act on the bone and joint pain in general and the pain of sciatica in particular.

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• wintergreen : Wintergreen is a shrub from which a very interesting essential oil is extracted. It is one of the most used essential oils in aromatherapy. This oil extracted from the shrub bearing the same name, is used in massage to relieve sciatica and act like a analgesic. Indeed, it provides a heating effect thanks to its ability toactivate blood circulation locally.

Last updated on 2025-01-05 / Affiliate links / Images from the Amazon Partners API