Let me guess.
You've had back pain for a while now. At first, the pain was temporary and did not really limit you on a daily basis. A little rest, a Paracetamol, a hot water bottle, and that was it.
Except that for a while, the symptoms seem to be getting worse, and especially not going away despite the treatments mentioned above. Once-tolerable pain begins to limit everyday activities. Perhaps they now radiate into the leg, and limit sitting or prolonged walking. You who once liked to be active are starting to become more and more sedentary.
To fully understand what you have, you have decided to consult the Internet for more information on your condition. Instead of reassuring you, the sites consulted worried you even more! Herniated disc, sciatica, infiltration, surgery, cancer, all these frightening terms have certainly not helped you get better...
This is when you decided to consult. Your doctor has suggested a little stronger medication, physio, osteo. You've tried just about everything (including back pain accessories and natural remedies!), but the pain persists. And we always tell you the same thing… you have to play sports to avoid aggravating the symptoms and prevent recurrences.
Exercise, okay. But how can we stay active when most movements hurt, and the pain robs us of all motivation to move.
This is where the “21 Days Against Back Pain” program can make all the difference, give you hope, and finally help you live the life you deserve.
Why this program?
Let's be honest. There are already several educational articles on the Internet, and hundreds of videos on Youtube offering 1001 exercises against back pain.
The problem is that a poorly performed exercise can aggravate your pain instead of relieving you. And above all, an exercise must be integrated within a global approach to really make a difference.
This is exactly the reason that led me to set up the “21 days against back pain” program.
Who is this program for?
This program has been specially designed for you if:
- You understand the importance of staying active to reduce your back pain, and are motivated to heal for good.
- You would like to be more active, move, have fun, and not always have to worry about your back.
- You don't know where to start, or what movements or exercises to do to really relieve yourself.
- You are afraid to carry out exercises consulted on Youtube, at the risk of seeing your condition worsen instead of improving.
- You want to benefit from a structured, safe and professional approach to healing your back.
- You want to receive advice from a health professional (and especially not just anyone!).
Why trust me?
My name is Anas and I am a qualified physiotherapist from Canada. Over the past twelve years, I have had the good fortune to work with over 20 back sufferers across different countries and continents. You will therefore understand that I have seen almost all possible cases, from transient lower back pain to serious cases requiring urgent medical intervention.
trust me i know perfectly the procedure to follow to help relieve my patients…
I am also the manager of the Lombafit site, in collaboration with various health professionals. Our 892 articles cover all dimensions related to back pain, from diagnosis to various treatment methods (medical and natural).
My mission ? Help those who suffer from back pain to better understand their condition, and provide them with the necessary tools to resume a normal lifestyle.
I've noticed over the years that people with back pain don't necessarily lack motivation. Rather, it was fear of pain and bad past experiences that kept them from being active.
Rest assured the program was designed for you no matter your activity level
What can I expect from the program?
- An understanding perfect what to do to relieve your pain and heal over the long term.
- A reduction in your symptoms and pain (especially if you follow the advice to the letter).
- Improved flexibility, endurance and muscle strength (especially the muscles that help support the back and maintain good posture)
- Better quality of sleep at night (with less morning stiffness)
- Better tolerance to prolonged static positions (like sitting for a long time, standing, etc.)
- More confidence in your back, and especially in yourself.
Not satisfied yet? Let me give you bonus bonuses!
There are those who are not yet sure that exercise is the best solution to eliminate their pain. They prefer to emphasize massage or relaxation techniques to relieve them. Often, these are people who have a lot of pain, and who want to wait to embark on an exercise program.
Bonus #1
I have exactly what you need ! Guide “15 self-treatment techniques to relieve your back” will allow you to reduce your pain in the comfort of your home, using 100% natural techniques. The irony is that they require almost no equipment.
Bonus #2
Besides people who want to relieve their pain before starting an exercise program, there are others who are simply down on their spirits. They think they have tried everything, and are even considering surgery.
Often, they are caught in a vicious cycle where pain increases stress levels, which further increases muscle tension, and ultimately quality of life. Sleep is affected, and social relationships pay the price.
For them, training PHYSICAL PAIN: A UNIQUE way to relieve yourself (Free yourself!) will shed light on the effect of emotions on back pain.
They will also provide you with concrete ways to unblock your emotions to free yourself from chronic back pain, and rediscover the pleasure of moving serenely.
What if I have questions during (or after) the program?
Rest assured. I remain available at all times by email at info@lombafit.com.
Yes yes, I promise you to be a real person who wants your good, and who will do everything possible to guide you and help you relieve your pain.
Here are the questions I get asked the most about the "21 Days Against Back Pain" program
Can the program help me if I am over 60?
Absolutely ! Because it's set up for progressive (and adaptable) exercise, it can fit anyone. Since older people are often sedentary, it is often these very people who benefit the most from the program.
What if I can't get out of bed?
Although the program is very effective, it will also not work miracles if there is excessive inflammation present, or if a nerve root is too irritated. In this case, it will first be necessary to control the symptoms and obtain the green light from a doctor. This is when you should get the program.
I can already find several exercises on Youtube, so why get this program?
The exercises on Youtube do not take into consideration your specific situation, and are often addressed to a young and very active population. Moreover, several of my patients complain of having aggravated their symptoms after having tried an exercise unearthed on Youtube. It is for this reason that the exercises in this program begin in safe positions, then are progressed day by day to be sure to avoid relapses.
I do physio, should I get this program?
To be honest, physiotherapists can theoretically offer you even more suitable exercises. The problem is that the structure of the health system prevents them from practicing freely. It is for this reason that many physios treat (too many!) many patients at the same time, and rely on modalities such as heat and electric currents to minimize individualized treatments. Rest assured that the “21 Days Against Back Pain” program is based on my experience with thousands of patients in exactly the same situation as you. And since I've always treated my patients one on one, I know exactly what they need to heal.
