NO, you don't have to live with back pain for the rest of your life!
NO, you haven't tried everything yet to relieve your symptoms!
No matter your doubts, no matter your fears, no matter your despair, know that there is ALWAYS something to do to improve the condition of your back!
Back pain affects more than 80% of the world's population. If you are reading these lines, you are probably part of this statistic. The problem is that most people adopt the wrong strategies to treat their condition. This causes their pain to become chronic… and therefore more complex and incapacitating!
If you avoid moving in the presence of back pain, if you rely solely on medication to relieve you, if you do not pay attention to your sleep, if the stress of work takes over your life... YOU CONTRIBUTE TO YOUR PAIN !!!
Back pain can be treated, I promise! And I'm going to show you the exact method that has allowed me to help more than 20 patients around the world to better understand their condition, relieve their symptoms and regain confidence in their back!
This book is for you if:
- Your pain was initially under control, but seems to get worse over time.
- You have consulted (doctors, physiotherapists, osteos), but the pain won't go away!
- You have already inquired on several sites, but the information was too vague or complex, and made you more confused than anything else!
- You want to understand where your back pain comes from, and thus be more educated about your health!
- You want to know the natural alternatives that exist to put an end to your back problem!
- You are getting old, and want to have a peaceful and active retirement!
- You want to know easy tips to integrate to reduce your pain quickly!
- You want to do something today so that your condition does not get worse in the future, and require infiltrations or surgery!
- You have already tried several solutions to improve your pain, and are looking for something new that could help you!
- You want to benefit from advice from a health professional (and not from a “pseudo expert”)!
Why trust me with your back health?
My name is Anas Boukas and I am a physiotherapist with a Master's degree from the University of Montreal in Canada. Over the past few years, I have been able to work with over 20 patients with back problems.
I must say that the education of physiotherapists in Canada is very professional, so that a patient can consult without even having seen a doctor first. This pushes us to be very efficient and competent.
The problem is that when patients consult for their back problem, they already have pain that dates back a long time. However, it must be understood that the longer you wait before consulting, the more the condition becomes complex and difficult to treat.
"I thought it was going to go away on its own!"
“I tried to rest, but realized it made my symptoms worse!”
“I tried to do exercises found on the Internet, but it did me more harm than good!”
“I've been busy with work and family, and haven't found time to consult!”
Since people are generally not educated about low back pain, they are reluctant to take care of themselves early, which leads to chronic pain and a whole host of other problems! Worse still: when we try to get information on the Internet, we become even more confused and fearful (how many times have I had to reassure a patient that his back problem was not due to cancer!).
And you, have you let your pain drag on so much that it is now affecting your quality of life?
Seeing this unpleasant situation affect the condition of my patients, I decided to join forces with several health professionals to set up an educational site on back pain. Our mission ? Allow those who suffer from back pain to better understand their condition, and find concrete solutions to get better.
Today, Lumbafit (of which I am the manager) is one of the most respectable and popular resources among people with low back pain. Our 896 educational articles, guides and programs allow 200 monthly visitors to educate themselves and find tangible solutions to relieve their symptoms and improve their quality of life.
Let me tell you something: Despite all its benefits, the site does not allow you to follow an individualized, progressive and adapted approach to eliminating your pain.
I then said to myself this: What if I developed a guide that would allow you to take care of yourself in a complete, progressive and professional way, in the very comfort of your home?
Why not share my expertise and experience with the community to provide concrete solutions related to back problems?
So I got to work and after several months of redactions, adjustments, corrections and revision (it's my perfectionist nature!), I can finally say that I am satisfied with the result. More importantly, I'm confident that this guide will help you better understand your problem and provide personalized solutions.
This guide is:
- SIMPLIFIED: Despite my university education, I make sure to popularize ALL the concepts included in this guide to be understood by everyone (regardless of your level of education!).
- AFFORDABLE : Keep in mind that this program corresponds to at least 15 physio sessions. Considering the quantity and quality of the information contained, I assure you that this is a godsend!
- STRUCTURE : This guide is long (more than 100 pages!). However, I have made sure to separate it into several sections that you can easily refer to according to your particular needs.
- CUSTOM: This program is NOT an encyclopedia on back pain (you might as well browse Lombafit for general information on the subject). On the contrary, it was created to give you solutions adapted to YOUR condition, YOUR symptoms, and YOUR goals!
- RELEVANT : No excessive chapters, no vague or superfluous information, no unnecessary education…everything in this guide is intended exclusively for the purpose of improving the state of your back, and your quality of life!
- VISUAL : This guide is also not a novel. It contains more than 100 illustrations to facilitate your reading. There are also over 50 detailed exercise photos to help you beat your back pain!
- PROVEN: Over the years, I have used the same approach taught in this guide with thousands of patients. As a physiotherapist, I almost exclusively treat patients with back pain.
- CONVENIENT : This guide is intended to be educational, but it is above all made to give you concrete and practical solutions that can be applied immediately in the comfort of your home. There are also assessment tests and self-treatment techniques to identify the imbalances responsible for your back pain…and remedy them!
- COMPLETE : This program includes ALL elements related to back pain, both biomechanical (physical) and psychological! It also covers all treatment options available today!
- REALISTIC: We might as well warn you now...this guide does not give a miracle recipe for making your back pain disappear instantly. We will have to adopt a proactive approach, and follow the process while being patient!
- SCIENTIFICALLY PROVEN: Everything in this guide is the result of scientific work. The most knowledgeable will be able to take their reading further by referring to the list of references, and the shared research articles.
Here is what you will learn by getting this program:
- How to manage your back pain step by step, from the acute crisis of pain to the return to your favorite sport and your everyday activities!
- How treat the cause of your back problem, and not the consequences (the symptoms), as the majority of people wrongly do!
- In what your mattress, your diet or your stress can influence your back pain…and how to fix it!
- How prevent recurrences of injury once we have controlled our symptoms thanks to the advice provided!
- The good exercises to improve the mobility of your backs and the strength of your abs…while being safe and avoiding injury!
- La answers to many of your questions.
By the end of reading this guide, you will be able to:
- To identify the history of your back problems identifying the duration and cause of your symptoms.
- Establish the impact of your back pain on your daily life and the activities you had to sacrifice.
- fix specific, measurable, realistic and defined objectives to finally take charge of your condition, and put an end to your back pain.
- Better understand your pain through a complete subjective examination.
- Understand the link between pain that sometimes radiates to the leg and your lumbar condition from an anatomical point of view.
- Identify the elements that aggravate and relieve your symptoms, then make the connection with your spine.
- Understand why pain can radiate in the legs.
- Differentiate between herniated disc, sciatica, lumbar osteoarthritis, and several possible diagnoses related to your back pain.
- Identify the movements that are bad for YOUR back, as well as the preferential direction allowing reducing your symptoms.
- Find some tips to correct your posture which will have a concrete and immediate impact on your level of pain.
- Understand the concept of centralization of pain which will allow you to have fewer symptoms in your legs.
- Identify YOUR muscle imbalances responsible for YOUR back pain, through concrete postures and exercises.
- Identify factors other than physical explaining why your back pain persists over time.
- Find some natural ways to desensitize your nervous system to reduce muscle tension, pain and stress.
- Explain the link between your lack of sleep and your back problems.
- Find the good sleeping positions to sleep better at night.
- Find the good mattress and pillow to improve your nights sleep.
- Know the foods that can decrease inflammation and potentially help your back.
- Identify symptoms requiring EMERGENCY medical intervention.
- Apply multiple self-treatment techniques that can relieve your symptoms IMMEDIATELY.
- Recruit your stabilizing muscles to protect your back.
- Know the benefits of cardiovascular exercises to treat your low back pain.
- Make pool exercises as an alternative to conventional treatment.
- Use a tennis ball to reduce muscle tension.
- Use the famous McKenzie technique.
- Decrease your symptoms in the leg (numbness, tingling, pain) thanks to the neural mobilization.
- Improve your posture and work your stabilizing muscles thanks to the Swiss ball.
- Have a basic understanding of the medication related to low back pain.
- Know the natural alternatives to drugs when you have back pain.
- Determine when to use injections to relieve your symptoms.
- Determine when to consider the surgery to treat your back pain.
- Make basic exercises which will be beneficial for your back while remaining safe.
- Determine when it is best to consult a professional (and which one to choose!).
- Find the motivation and different ways to be accountable so you don't give up!
Don't worry, you don't have to finish the program all at once. No one is asking you to become an expert on this. Moreover, the guide is separated into distinct sections that you can refer to at any time according to your needs.
What will happen if you don't get this program?
Unfortunately, there are some of those reading this who are not going to go ahead and get the program. So what are the alternatives available to you?
- Rely on medication to control his symptoms?
- Consider an infiltration to mask the pain?
- Go all out and have invasive surgery?
- Put your hope on exercises unearthed here and there on Youtube?
- Hoping the pain will magically disappear?
Today you will have the opportunity to benefit from a unique approach that has saved thousands of people before you.
No longer getting up in the morning feeling like you're 90, it's possible! No longer feel stiffness when you are at the restaurant or at the cinema, it is possible! Take back our favorite sport, regain confidence in your abilities, breathe life, IT IS POSSIBLE!
Are you going to pass up this opportunity?
Are you still hesitating about getting this program? Here are some possible solutions:
Believe it or not, but I want you well. That's why the Lombafit site contains free resources that are accessible to everyone. This is also why I want to offer you the following alternatives:
- Make sure you fully understand your condition and educate yourself as best you can: Visit this page to access educational articles.
- Look for a professional in your area who could offer you appropriate and effective solutions: Visit this page to find specialists.
- Answer this questionnaire to get some possible solutions (obviously, the information will be limited and will not allow you to treat the source of your back pain): Visit this page to access the Lombafit questionnaire.
- Access our Youtube channel to benefit from educational videos on your condition: Check out our Youtube channel here.
On the other hand, it must be understood that these alternatives will not be adapted to your condition. The "Back pain: Your pocket therapist" program will allow you to take charge of your condition FROM THE BEGINNING TO THE END (that is to say, the return to your daily activities!).
To be sure that the guide is right for you, we have made a free sample available to you. Get it, read it carefully, and see for yourself if the complete program will benefit you.
Do you still have doubts? Contact me at the following email address: info@lombafit.com. I will answer you personally to guide you on your condition, and determine with you if this guide is a good investment!
Get your program TODAY and enjoy the BONUSES that come with it! :
As said, I am a physio who only wants your good! That's why I attach several bonuses to the “Back Pain: Your Pocket Therapist” program!
Bonus #1:
There are those who have back pain, and simply have no more morale. They think they have tried everything, and even think of giving up all hope of ever recovering.
Often, they are caught in a vicious cycle where pain increases stress levels, which further increases muscle tension, and ultimately quality of life. Sleep is affected, and social relationships pay the price.
For them, training PHYSICAL PAIN: A UNIQUE way to relieve yourself (Free yourself!) will shed light on the effect of emotions on back pain.
This training will also provide you with concrete ways to unlock your emotions to free yourself from chronic back pain, and rediscover the pleasure of moving serenely.
Bonus #2
There are some who are in too much pain at the moment, and have been diagnosed with lumbago. These people prefer to focus on massage or relaxation techniques to relieve them initially, before investing in a more "active" program.
I have exactly what you need ! Guide “How to get rid of lumbago quickly” will allow you to reduce your acute pain in the comfort of your home, using 100% natural techniques.
Bonus #3
Form that can be shared with a health professional if needed (this will save you a lot of time if you ever consult).
Bonus #4
back pain diary : This diary could change your life, because it will teach you how to better listen to your body, and realize certain hidden causes which would be responsible for your pain. It will also serve as your motivation not to give up!
When to complete your diary?
- To be completed ideally every day.
- Otherwise, at least once a week (this will not take more than ten minutes of your time)
- The most important thing is to make it a routine. Whether daily or weekly, it would be best to always fill in your diary at the same time of the day.
What to do with your diary?
- Review it regularly to observe progress and understand your back pain
- Share with your loved ones so that they better understand your reality
- Share with your doctor or therapist to optimize the treatment plan
- Post online to share your experience
What are the goals of my journal?
- Better understand their pain and symptom trends
- Track the progress of your condition over time
- Improve communication with your doctor or therapist
- Become aware of the emotional impact related to lower back pain
- Motivate to take the necessary steps to optimize recovery
What people are saying about this guide:
Thanks to my experience, I have been able to submit hundreds of patients to this guide. Here are some feedbacks collected regarding the quality of the program:
- “I really liked the fact that the ebook was adapted to my condition. Thanks to the proposed self-treatment techniques, I was able to avoid consulting and thus save a lot of time and money!” Paul L., Quebec, Canada
- “I was able to identify several muscle imbalances just by going through the self-assessment section. It felt like sessions with my therapist but in the comfort of my own home…and at my own pace! Julie T., Strasbourg, France
- “After reading the booklet, I feel much more educated and confident about my back problem.” Ginette M., Brussels, Belgium
- “I made a program thanks to the exercises offered…today, I can say that my back is much better!” Lucie P., Paris, France
Here is a list of questions I receive regularly. I hope my answers will help you make a more informed decision:
Is the guide for me if I have been diagnosed with an L5-S1 disc herniation?
Believe it or not, but the term herniated disc is too general a diagnosis and does not cover the extent of your back problem. Some hernias are even asymptomatic, that is to say that the person can live all his life without any pain despite the hernia! It is therefore preferable to identify the directions of movements to be exploited to relieve your symptoms and improve your condition. And I make sure to cover all the possibilities in this program! Of course, some herniated discs require emergency medical intervention; I make sure to specify the situations where it is necessary to consult in this guide.
I had back surgery 17 years ago. Are the advice and exercises provided in this program adequate for my condition?
This guide was primarily designed for those who are looking for the cause of their problem and the consequent treatment. On the other hand, you will be able to identify residual muscle and joint imbalances since your surgery through certain self-assessment tests. Also, the treatment section includes several safe exercises that you can apply to maximize results and prevent recurrences. However, I advise you to refer to a qualified professional in case of doubt.
There are several guides on the Internet: how is yours better?
As I have not obtained all the existing guides, it is difficult for me to answer this question. On the other hand, I realized that several guides are written by “pseudo-experts” who say they can help you because they themselves have already suffered from back pain and have managed to treat their condition. I am against this approach, simply because each person is unique and therefore reacts differently to existing treatments. I prefer to use my expertise and experience as a physiotherapist to offer you personalized solutions based on your symptoms, your medical history, your goals, etc.
Other questions ?
- Write to me directly: info@lombafit.com
Yes yes, I am a real person that you can contact anytime!
