Can you exercise with back pain? If so, which one should you choose to relieve your symptoms? The questions are very relevant, but the answer is not so simple. To answer this, it is essential to understand certain key concepts such as “the harmful effects of prolonged rest” or “progressive overload”. This …
Exercising with back pain can sometimes be difficult. However, we all know that physical activity is good for the body and health. Is the exercise bike indicated in the presence of back pain? Will it help to heal faster, or on the contrary aggravate the symptoms and delay the...
Back pain and exercise bike: A winning duo? (physiotherapist opinion) Read more "
Although it is beneficial for our body, walking (especially active walking) also requires knowing how to manage fatigue and muscle or joint pain, especially in the hip area. The purpose of this article is mainly to give you some tips to relieve hip pain when you walk. …
Hip pain after walking: What to do? (physio advice) Read more "
Back pain is an all too common phenomenon in our society. It can be caused by many factors, and often it is the correlation of several elements that leads to back pain. However, back pain is not fatal. You can remedy this by applying small, simple actions on a daily basis. In …
Do you experience hip pain when running? This is a very common problem. Many people suffer from this type of pain, which can be quite debilitating. In this article, we'll cover the causes of hip pain when running and what you can do to…
Whether during confinement or in general, many people take up gardening to enhance their daily lives. It is also an excellent form of exercise to improve health and well-being, promote relaxation and strengthen muscles. However, it can also be responsible for back pain and pain...
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine Whether you are an elite cyclist or an amateur, lower back pain can strike at any time. Lower back pain in cyclists most often stems from a combination of mechanical factors easily corrected by proper bike setup and the addition...
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine One of the potential reasons for back pain can be overweight. With this in mind, it is recommended to practice a physical activity allowing weight loss, and the reduction of symptoms at the same time. Which sport …
What sport to lose weight when you have back pain? Read more "
Article reviewed and approved by Dr. Ibtissama Boukas, doctor specializing in family medicine It's no longer a secret. Physical activity is essential for good back health. Herniated disc and sport go hand in hand. Yes, yes, I assure you ! It is even demonstrated by a panoply of scientific research. I know that …
Among the most stubborn misconceptions about golf, there is one that is maintained even by some health professionals, namely that the practice of golf leads to the appearance of low back pain. The golf swing is a highly integrated sport that requires three-dimensional mobility and strength especially in the …
Rehabilitation and care of the golfer around low back pain Read more "
