Heating patch for the back: physio advice

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Intense efforts, sedentary lifestyle, bad postures, false movements and stress are situations that favor the onset of back pain. Intended to relieve this kind of pain, the heating patch for the back are very effective and easy to use medical gadgets. The effects are felt instantly.

In this article, we provide specific recommendations if you need a heat patch to relieve your back pain.

ProductHeated back patch
For who ?– For people who suffer fromlumbar arthritis
– For people who suffer from aches and pains muscle spasms in the back
– For people who suffer from tendonitis from the hip
– For people who suffer from rheumatism
The inconvenients– Risk of creating irritation, redness, swelling or burning on the skin
– Not suitable for people with heart disease
– Not suitable for people with diabetes
– Not suitable for people who suffer from venous insufficiency
– Not suitable for children under 12 years old
Our opinion– Highly appreciated by consumers for its pain relieving and relaxing action
– Worth trying
– Can be combined with other medical treatments for the back
The alternatives- Back straightener
- Lumbar belt

Our recommendations

Here are our proposals among the best brands of back heating patches on the market. We have carefully selected them based on the opinions of our experts in the field and also those of our patients.

Last updated on 2024-03-21 / Affiliate links / Images from the Amazon Partners API

The heating patch: an excellent remedy for back pain

Le heating patch is a device that diffuses heat continuously into the skin which helps relieve pain in the body.

Depending on the type, heating patches consist of different substances that create and conduct heat. We can for example cite steel powder, activated carbon, iron, vermiculite or potassium chloride.

How does the heating patch work?

The heat that comes from the patch acts immediately on the blood vessels. It causes what is called vasodilation or dilation of the vessels.

Thus, the circulation of blood and oxygen improves. Muscles and joints will relax. Damaged tissues repair themselves. Inflammation decreases. And finally, your pains will subside.

How to use heat patches?

The heating patch is activated on contact with air and is disposable. Thus, be careful not to open the sachet until you are about to use it.

To use it, you only have to apply the patch locally on the painful part of your back. In addition, it is made of adhesive material that allows it to always stick to the skin, despite your different movements during the day.

As far as the shape is concerned, we have selected for you thin design back heating patches. They leave no trace under your clothes. These devices are also odorless.

heating patch that relieves more than 8 hours
  • TO RELIEVE MUSCULAR CONTRACTION-type PAIN: aches, muscle tension in the back, neck
  • TO RELIEVE chronic pain or joint stiffness in the short term: knees, elbows, shoulders, etc.
  • DIFFUSES HEAT

Last updated on 2024-04-15 / Affiliate links / Images from the Amazon Partners API

In addition, according to the recommendation of the National Medicines Safety Agency since 2014, it is also necessary to avoid cutting the patch. For good reason, the device can sometimes diffuse medicinal solutions with the heat.

Depending on the type, the patches can take effect for 8 to 16 hours.

When are heating patches indicated?

Heating patches are useful for any pain in the neck and back, namely:

Moreover, if you have pain in other places such as in the wrists, on the shoulders or in the kidneys, you can also use the heating patches to relieve yourself. They are also effective in calming painful periods.

Promo
Self-heating patch for all types of back pain
  • HEATING PATCHES: Adhesive, easy to position and comfortable to wear, the heating patch can accompany you throughout your daily activities. Invisible under clothing and odorless.
  • 8 HOURS OF CONSTANT HEAT: To relieve menstrual pain, muscle contractures, muscle aches, back pain, torticollis and lumbago, but also joint pain and stiffness.
  • PRACTICAL: The heating patch naturally produces heat in contact with air.

Last updated on 2024-04-15 / Affiliate links / Images from the Amazon Partners API

The advantages and disadvantages of the heating patch

Benefits

Heat patches have many benefits for the back. They are above all very practical and effective painkillers and muscle relaxants. They allow you to relax and get rid of your back pain after the hard work of the day.

Depending on your needs and the area to be covered, you have the choice between various formats. What's more, the models are all thin and light. They are invisible under your clothes and do not cause any discomfort in your movements.

The heat released by the heating patch acts immediately to relieve painful areas, but not only. Its effect also lasts for hours which promises great relaxation.

Heating patch for the neck
  • 🔥 𝐐𝐔𝐀𝐋𝐈𝐓É 𝐒𝐔𝐏É𝐑𝐈𝐄𝐔𝐑𝐄: Number 1 – since 1994 | 18+ hours of heat…
  • 🔥 𝐓𝐀𝐈𝐋𝐋𝐄 𝐈𝐃É𝐀𝐋𝐄: 10 x 13 cm
  • 🔥 𝐅𝐀𝐂𝐈𝐋𝐄 To 𝐔𝐓𝐈𝐋𝐈𝐒𝐄𝐑: Simply open the packaging – the neck warmer will…

Last updated on 2024-04-15 / Affiliate links / Images from the Amazon Partners API

The inconvenients

The substances in the patches sometimes cause irritation, redness, or even swelling or burning on the skin. This is especially the case for people with sensitive skin.

But fortunately, to avoid this kind of problem, know that you can apply the patch over a light garment or place it in a thin fabric before putting it on your skin.

In addition, it is also important to point out that the heating patch is contraindicated for people who suffer from heart problems, diabetes or venous insufficiency.

Back Heat Patch User Reviews

According to our patients, the heating patch for back is truly effective in relieving back pain. In addition to having better adhesion, the device heats up properly and works for several hours. It also provides full relaxation for the body, especially in the evening after work.

The different types of heating patches for the back and the criteria for making the right choice

In our selection, we offer two types of formats: in bandage and compress.

The heating patches in the form of a bandage are ideal for larger areas such as the lower back, chest, shoulders or entire back.

No product found.

The heating patches in the form of a compress, on the other hand, are suitable for more specific areas.

There are also medical belts and sports equipment such as knee pads which are equipped with heating patches.

In addition, if you wish, you can also obtain heating patches composed of essential oils. On the other hand, to choose them, you must take into account the properties of the essence. For example, if you are looking to relax your muscles, opt for a wintergreen essential oil heating patch. For a soothing effect, a warming patch with chamomile essential oil ou lavender would be ideal. The list of patch components is very varied: Clove, eucalyptus, peppermint, Capsicum, niaouli, rosemary... It's up to you to choose the one that meets your needs.

Heating patch with essential oils effective against back pain
  • IMMEDIATELY AND LONG-LASTING RELIEF your muscle and lumbar pain: helps to relax and soothe effectively…
  • IMMEDIATE WARMING EFFECT: as soon as it is applied, the Patch gives you pleasant, intense and lasting heat on the bottom...
  • NATURAL AND ORGANIC INGREDIENTS, GUARANTEED VEGAN, CRUELTY-FREE: Composition 99,7% original…

Last updated on 2024-04-15 / Affiliate links / Images from the Amazon Partners API

The alternatives

To avoid musculoskeletal pain, we advise you to adopt a healthy lifestyle: "eat healthy and balanced, exercise regularly and stay hydrated enough".

Also, always listen to your body. When you train or work, be careful not to push yourself too hard. Respect your limits.

As your back pain intensifies, you can also try using braces such as a lumbar belt or a straighten back. Indeed, this kind of accessory provides back support and changes positions that are responsible for your back pain.

Straightens your back to vary your posture
  • ✅ IMPROVE YOUR SLOW POSTURE: If you suffer from problems such as back/neck pain caused by…
  • ✅ FOR BETTER HEALTH: Good posture is important for the health of your whole body! By using the…
  • ✅ PAIN WILL BE OF THE PAST: Does your back hurt? You have difficulty walking, sitting...

Last updated on 2024-04-15 / Affiliate links / Images from the Amazon Partners API

Of course, the most important thing in the face of persistent back pain is to consult a doctor, a physiotherapist (physiotherapist) or an osteopath. Being true experts in the field, these health professionals are better able to establish a reliable diagnosis and develop an appropriate treatment.

In summary, the heating patch is a very practical medical device for calming back pain and relieving muscle tension. Among our recommendations, you will certainly find the format and type that suits you. However, remember that if your back pain gets worse, it is best to consult a healthcare professional as soon as possible.

References

https://douleurs-musculaires.ooreka.fr/astuce/voir/583737/patch-chauffant

https://www.bienetre-et-sante.fr/petits-maux/quand-avoir-recours-aux-decontractants-musculaires-en-patch-ou-en-massage-benoit-32-ans

https://douleurs-musculaires.ooreka.fr/astuce/voir/583737/patch-chauffant

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