If you are one of the many people who suffer from the painful chronic condition of herniated discs, you know how much it can affect quality of life and daily activities. Indeed, disc herniation is generally the cause of intense pain in the neck (cervical herniation) and lower […]
Best mattress for herniated disc: Physio review (buying guide) Read more "
Although it seems unusual, there are people who are used to sleeping without a pillow and they like it. But is it good for your health? Is it comfortable? In this article, we will answer these questions by discussing the advantages and disadvantages of this rather unusual sleeping habit. Advantages
Sleeping without a pillow: good or bad? Read more "
We don't all sleep the same way and we change positions dozens of times in one night, hence the importance of putting your pillow on properly to sleep well. Depending on the position you prefer to adopt, the choice of your pillow and its placement play an important role in the quality
How to put your pillow to sleep well? Physio advice Read more "
If you suffer from a herniated cervical disc, you probably know how painful this condition can be, disrupt daily activities and impair quality of life. Pain in the neck, shoulders and arms, numbness and tingling in the upper limbs... These are the symptoms that can make even the simplest tasks difficult.
Best pillow for cervical hernia: Physio review (buying guide) Read more "
A poor quality pillow cannot properly support the head during sleep, which causes discomfort and can even cause neck and back pain. To get around this kind of problem, we suggest you invest in a better, high-end pillow. Combining comfort and softness, this type of pillow has the
Best high-end pillow: What to choose? (purchase guide) Read more "
Hip tendonitis is a condition that sometimes affects sleep, particularly due to immobility at night which worsens stiffness and inflammation. This affects the quality of sleep, which indirectly slows down the healing process? What link can we establish between hip tendinitis and pain at night? Is there
Hip tendinitis and pain at night: what is the link? Read more "
Have you ever had that unpleasant feeling of waking up with neck or back pain, hindering your daily activities and well-being? If you are a side sleeper, know that the choice of your pillow can make all the difference between restless nights and restful sleep!
Best pillow for side sleeping: Physio review (buying guide) Read more "
If you are one of those who prefer to sleep on your stomach, you probably know that although it can be comforting, this position is often the cause of certain health problems, including back and neck pain. . Indeed, sleeping on your stomach can cause muscle tension and
Best pillow for sleeping on your stomach: Physio review (Buying guide) Read more "
The back mattress topper is an interesting accessory to reduce pain linked to poor bedding, especially if it occurs during the night or upon waking. It's a simple device, but it can really make a difference and make your nights more restful and restorative. If you are interested in this accessory,
Mattress topper for the back: opinion of the physiotherapist Read more "
Sleeping on your back is a beneficial position for relaxing the entire body. This is why many of us prefer it. And to have more comfort and ensure better muscle recovery, it is advisable to use special pillows: ergonomic pillows. Discover in this article our selections of the best pillows for sleeping
Best pillow for sleeping on your back: Buying guide (physiotherapist review) Read more "
